Seattle Parks is offering outdoor fitness classes at local community centers this fall, includng its Lifelong Recreation program for peopl 50+. Here are three they’re spotlighting; each class title is linked to a page with online registration and more information:
Gentle Yoga at High Point: 9/13-10/18, 10 am Mondays
Stretch and move with awareness, correct alignment and a focus on breath to increase strength and stamina, improve flexibility, and develop better balance, posture, poise, and peace of mind.
Fitness at Delridge: 9/8-10/20, 10:30 am Wednesdays
Build total body muscle strength using fitness bands, free weights and floor work. Improve balance, flexibility and agility. The instructor is a professional dance and fitness instructor and performer. Please bring weights to class
Thriller Dance at Delridge: 9/9-10/21, 11:30 am Thursdays
Learn the “Thrill the World” version of Michael Jackson’s “Thriller” dance. During this session you will learn all the steps and practice the entire dance (no dance experience necessary). If there is interest, the instructor will provide quick tips on Zombie makeup, character and costumes. All participants will receive a dance script so that you can practice at home. After this class you’ll be prepared to join in on the next Thriller flash mob or be the hit at your next party! The instructor is a professional dance and fitness instructor, performer, and has taught and performed Thriller since 2008.
You can also register by phone at 206-684-5177. Classes will be moved indoors if the weather’s bad.
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