This morning, we’re welcoming new WSB sponsors offering you a chance to start 2009 with a unique way to keep your New Year’s resolutions for fitness and fun: West Seattle’s own NiaDivas. Jill Pagano (left) and Lesley Tinker (right) invite you to start your new year by stepping into fitness the Nia way. The Nia Technique(R) is a low-impact, aerobic exercise of dance, martial arts, and healing arts such as yoga. Done barefoot to music, semi-choreographed, Nia delivers a whole-body workout. More than a physical workout, Nia also strengthens mental awareness and inspires a self-expressive spirit. The happy results are a stronger body, increased flexibility, better overall fitness and lots of fun. Jill and Lesley, known as NiaDivas, are so sure that you’ll love Nia that they offer a FREE Welcome Class the second Saturday of every month at the beautiful dance studio in the Youngstown Cultural Arts Center on Delridge Way. What’s the best way to describe Nia? Jill and Lesley, who have been teaching Nia in West Seattle for three years, sum it up with “it’s inspirational fitness for an extraordinary you.” Click here to sign up for the next FREE Welcome to Nia class — coming up THIS Saturday! WSB welcomes the NiaDivas to our sponsor team; full list is here, with info on how to be part of it!
West Seattle, Washington
14 Wednesday
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