Tai Chi & Qigong at SSC starts this Wed.

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Interested in improving your balance, focus, energy, and well being. Practicing Tai Chi and Qigong can also reduce stress, help you gain strength and flexibility, improve your sleep and digestion and improve your immune system.

This Wednesday evening is the start of Winter Quarter’s Tai Chi and Qigong classes at South Seattle College. Link below for more information and to register.

Yang 24 Tai Chi for Beginners

Qigong – Health of Body, Mind, & Spirit

Classes also offered at Limber Yoga, Burien Community Center and Wise Orchid Tai Chi & Qigong, see all available classes at wise-orchid.com

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