What: Yang 24 Tai Chi & Qigong for Adults 50+ with Sifu Viola Brumbaugh
Where: West Seattle Senior Center, 4217 SW Oregon & California SW
When: Thursdays at 1pm-2pm
How Much: Members $40/month, non-members $45/month, drop in $12
Register: Arrive a few minutes early and register at the reception desk at the West Seattle Senior Center
Why: Better Balance, Flexibility, Strength, Better Digestion, Better Sleep, Lowers Blood Pressures, Reduces Stress, Helps you Live Longer and Healthier, Improves Circulation, Improves Focus, Grows your Brain, Detoxifies the Body, Curbs Depression, Improves Respiratory System, and so on and so forth.
more info: http://www.wise-orchid.com
206-321-0613
