Home › Forums › Open Discussion › RAVE: TQI nutrition (diet) class
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May 24, 2011 at 7:15 pm #599034
ensignmarvinMemberI just finished the 5 week to quiet inflammation diet class given by Kathy Abascal from Vashon and it was/is a game changer for me for the rest of my life (I hope).
Those weeks fly by and you learn so much about food, nutrition and and all kinds of stuff. She gives a science as well as consumer point of view and in the first 3 weeks I lost 11 lbs and 3 inches around my waist!
It is a plan to follow for life. I highly recommend her class, she is soft spoken and learned what she teaches through living it.
http://toquietinflammation.com she has another class starting june 6 at the kenney.
May 25, 2011 at 5:48 pm #724941
SueParticipantI would also recommend this class, having taken the same session as ensignmarvin (who it was nice to meet!). This is the same class we were discussing in the anti-inflammation class thread a while back: https://westseattleblog.com/forum/topic/classes-about-anti-inflammatory-diet
The amount of information in this class is amazing, and she went into great detail about inflammatory response in the body, the science behind it, and how to control it. A lot of info also on GMO foods and nutrition in general.
During the 6 week class I lost 20 lbs. and had my blood sugar go from the 500s to the 90s – my doctor was blown away by the results. I also had a pain in my leg that drove me crazy for about 5 years, and within 2 weeks of changing the foods I ate, the pain went away. Getting rid of that pain was worth the $150 class fee (5 90-min. classes over 6 weeks).
As mentioned, the class is starting up against on 6/6 at the Kenney here in West Seattle, and she does classes on Vashion, other areas of Seattle and in Burien. Highly recommended!
June 13, 2011 at 9:49 pm #724942
hsncvParticipantKathy Abascal has started a blog that may be of interest as well:
August 25, 2011 at 5:02 am #724943
hsncvParticipantKathy is starting a new TQI Diet class series at the Kenny on Monday, September 12. Registration is open at http://tqidiet.com and this series will for the first time include her long awaited Planbook/Cookbook set (330+ pp.)
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