Welcome to Nia! Free Introductory Class Saturday, January 9, 2010 from 9:00 a.m.-9:50 a.m. Start your day with this free Nia class led by Jill Pagano and Lesley Tinker, Certified Nia Instructors. Nia is a cardiovascular and conditioning practice for body, mind, emotions, and spirit. Done barefoot to music, each Nia class provides a unique focus for warming up, moving, and cooling down. Experience the benefits of Nia for yourself. Immediately, you will feel more invigorated, vital, and refreshed. Keep practicing Nia and you will feel more flexible, agile, mobile, strong, and stable. Pre-registration required: http://www.niadivas.com/welcome2nia
