Genesee Hill
I am a guy who has had horrible back (upper and lower)and serious problems with my neck, in the past. Chiropractic, recommended by my Group Health physician, has always remedied these conditions. Medical science and Physical therapy was ineffective.
I recommend you try chiropractic first since, in my opinion, it has the greatest chance of giving you the relief that you desire. Physical therapy just does not have the “punch” needed to re-align the spine, and associated bone structures, to get the job done.
I speak from experience. Please read the top paragraph, again. Recommended by my female Group Health Physician. The best advice that I have ever received.
I had always thought Chiropractic was somewhat quackery until 22 years ago. Now, I swear by them for issues related to the neck on down to the waist. The back, particularly.