Want your West Seattle event/meeting/etc. to be listed here? Please send basic info to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!
USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
Understanding PANS/PANDAS: The Link between Infection and Sudden OCD or Tics in Kids
with Dr. Emily Lesnak, ND
June 25th 12:30 – 1 pmPANS (pediatric acute-onset neuropsychiatric syndrome) is an abrupt onset of obsessive compulsive symptoms (OCD) or restrictive eating behavior in the pediatric population. PANDAS (pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections) is a subset of PANS with a similar symptom picture to PANS and typically triggered by Group A strep infection (GAS). Since PANS and PANDAS are very similar in their symptoms and treatment they will be referred to interchangeably throughout this blog post. Join Dr. Lesnak as she covers this topic.
Register for this webinar or watch other past webinars here – https://www.neighborhood-naturopathic.com/lunch-and-learn
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Reiki Infused Gong Bath with Wayne Marto and Maari Falsetto
Thursday June 26th, 7-8:30 pm, $45Join Wayne Marto and Maari Falsetto for a relaxing and rejuvenating experience at our Reiki infused Gong Bath event! Let the soothing sounds of the gong wash over you as you immerse yourself in the healing energy of Reiki.
Picture yourself in a calm, peaceful space, lying back as the soothing sound of the gong fills the air. Each resonant note gently washes over you, releasing tension and inviting a deep sense of relaxation. The combined energy of the gong and Reiki work together, flowing through your body, calming your mind, and restoring balance. As the vibrations move through you, stress melts away, leaving you feeling lighter, centered, and fully renewed. The Reiki Gong Bath is a beautiful, transformative experience that leaves you feeling at peace, grounded, and recharged.
No need to travel far, all our events are conveniently located in the heart of West Seattle at 3618 SW Alaska Street in our Sanctuary and Studio.
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Yoga & Creativity Class
When: Sundays – 5/18, 6/8, 7/13, & 8/17, 5 pm-6:15 pm
Where: Limber Yoga – 7901 35th Ave SW 2nd Floor
Link: limberyoga.com/yoga–creativity.htmlDrop In Cost: $29 (or pay using a Limber Yoga class pack or membership)
Description: Yoga & Creativity is a monthly class to help you reconnect with your creative spark and embrace self-expression through gentle movement, mindful making, and meaningful conversation in community.Each class will have 30 minutes of gentle yoga, 30 minutes of creative time, and 15 minutes of small group reflection on a guided prompt about creativity.
Bring your coloring book, knitting, sketchpad, writing materials, etc. and join us for class to nurture your inner artist. Sign up using your current class pack or your membership.
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Yoga & Creativity Class
When: Sundays – 5/18, 6/8, 7/13, & 8/17, 5 pm-6:15 pm
Where: Limber Yoga – 7901 35th Ave SW 2nd Floor
Link: limberyoga.com/yoga–creativity.htmlDrop In Cost: $29 (or pay using a Limber Yoga class pack or membership)
Description: Yoga & Creativity is a monthly class to help you reconnect with your creative spark and embrace self-expression through gentle movement, mindful making, and meaningful conversation in community.Each class will have 30 minutes of gentle yoga, 30 minutes of creative time, and 15 minutes of small group reflection on a guided prompt about creativity.
Bring your coloring book, knitting, sketchpad, writing materials, etc. and join us for class to nurture your inner artist. Sign up using your current class pack or your membership.
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
Sack Lunch Mini Yoga Retreat Upcoming Dates and Theme Names
Friday March 15 9 AM – 2:30 PM – Spring Clean
Sunday April 6 2 PM – 7:30 PM – Time for You
Friday May 30 9 AM – 2:30 PM – Healing Rituals
Friday September 12 9 AM – 2: 30 PM – Recalibrate
Friday November 14 9 AM – 2:30 PM – Giving & ReceivingDay Retreat – Link to Register
Location – Limber Yoga 7901 35th Ave SWDay Retreats led by Aubrey Jackson of Limber Yoga and Jenny McGlothern of Mama Needs a Refill
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Gentle Chair Yoga
Wednesdays 10:30 AM
Class begins Wednesday, May 7 and is recurring weekly.
45 minutes, $20 drop-in
Please register advance.
Use this Link
https://momence.com/s/115987374Where: Dragonfly West Seattle
3270 California Ave SW, above Alair gift shop.All participants will need to be able to climb a flight of stairs, unassisted at their own pace.
FIRST CLASS FREE!
Dragonfly supplies all props.
Just bring yourself!
This class will be entirely seated and geared towards building range of motion in our joints, increasing flexibility and strength in our muscles, raising body awareness and calming our nervous systems.
Plan to arrive early.
We lock the door at 10:30am to get started on time and keep our belongings safe.Questions/ Concerns, Email Amy @
Amy@dragonflywestseattle.com
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga and Gong Bath
Every Wednesday 7-8:30 pm
$35
Tickets:
eventbrite.com/e/999841321307?aff=oddtdtcreator
What: Qi Gong Sessions
When: Every Friday, 12:15-12:45 PM
Where: Viva Arts, West Seattle
Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.
Sign-Up: Interested participants can sign up through this links: Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreatorFriday – https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com