Want your West Seattle event/meeting/etc. to be listed here? Please send basic info to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!
USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing.
Summer Sunset Sound Baths
Fridays July 19, 26, August 2, 16, and 23.
7:30-8:30 pm
$38
Tickets: https://www.eventbrite.com/e/935991494757?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
It’s time to celebrate the fifth year of transformative gong baths at Lowman Beach!
Sunset gong bath and nature meditation at Lowman Beach
Sundays through the end of AugustKickoff Sunday, July 7th
7:30 – 8:30 pmExperience the healing vibrations of sound and nature! Blending the power of nature to renew and restore, and the gong, an ancient instrument used to heal the body and mind, you’ll enjoy a powerful sonic and sensory experience.
The session begins with gentle stretching and a nervous system regulation technique leading into a gong bath meditation.
Please bring a towel or yoga mat, a blanket, jacket and/or any other props to keep you comfortable and cozy.
All ages and abilities are welcome. No meditation or yoga experience necessary.
Tickets: $30 (advance) | $35 (day of)
Special bundle! ($100/4 sessions)
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
What: Yoga in the Park
When: Wednesdays, 6:30 – 7:30 pm on 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/4, 9/11, 9/18
Where: Myrtle Reservoir Park: 35th Ave SW & SW Myrtle St
Description: Join us for weekly Yoga in the Park! Embrace the serene natural setting as you unwind and strengthen your body and mind. Bring your mat, a water bottle, and a positive spirit for an invigorating session under the open sky. This class will be co-taught by Natalie & Linh – two local, West Seattlite yoga teachers.
Cost: $15
Registration Link: eventbrite.com/e/yoga-in-the-park-tickets-935279966557?aff=oddtdtcreator
Outdoor Kundalini Yoga, Breath Work, Meditation and Gong Bath
Wednesdays July 3, 10, 17, 24, 31, August 7, 14 and 21st. 7-8:30 pm
$28
Tickets: https://www.eventbrite.com/e/summer-sunset-kundalini-yoga-meditation-breath-work-and-gong-bath-tickets-935824996757
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Summer Sunset Sound Baths
Fridays July 19, 26, August 2, 16, and 23.
7:30-8:30 pm
$38
Tickets: https://www.eventbrite.com/e/935991494757?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
It’s time to celebrate the fifth year of transformative gong baths at Lowman Beach!
Sunset gong bath and nature meditation at Lowman Beach
Sundays through the end of AugustKickoff Sunday, July 7th
7:30 – 8:30 pmExperience the healing vibrations of sound and nature! Blending the power of nature to renew and restore, and the gong, an ancient instrument used to heal the body and mind, you’ll enjoy a powerful sonic and sensory experience.
The session begins with gentle stretching and a nervous system regulation technique leading into a gong bath meditation.
Please bring a towel or yoga mat, a blanket, jacket and/or any other props to keep you comfortable and cozy.
All ages and abilities are welcome. No meditation or yoga experience necessary.
Tickets: $30 (advance) | $35 (day of)
Special bundle! ($100/4 sessions)
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
What: Yoga in the Park
When: Wednesdays, 6:30 – 7:30 pm on 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/4, 9/11, 9/18
Where: Myrtle Reservoir Park: 35th Ave SW & SW Myrtle St
Description: Join us for weekly Yoga in the Park! Embrace the serene natural setting as you unwind and strengthen your body and mind. Bring your mat, a water bottle, and a positive spirit for an invigorating session under the open sky. This class will be co-taught by Natalie & Linh – two local, West Seattlite yoga teachers.
Cost: $15
Registration Link: eventbrite.com/e/yoga-in-the-park-tickets-935279966557?aff=oddtdtcreator
Outdoor Kundalini Yoga, Breath Work, Meditation and Gong Bath
Wednesdays July 3, 10, 17, 24, 31, August 7, 14 and 21st. 7-8:30 pm
$28
Tickets: https://www.eventbrite.com/e/summer-sunset-kundalini-yoga-meditation-breath-work-and-gong-bath-tickets-935824996757
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
It’s time to celebrate the fifth year of transformative gong baths at Lowman Beach!
Sunset gong bath and nature meditation at Lowman Beach
Sundays through the end of AugustKickoff Sunday, July 7th
7:30 – 8:30 pmExperience the healing vibrations of sound and nature! Blending the power of nature to renew and restore, and the gong, an ancient instrument used to heal the body and mind, you’ll enjoy a powerful sonic and sensory experience.
The session begins with gentle stretching and a nervous system regulation technique leading into a gong bath meditation.
Please bring a towel or yoga mat, a blanket, jacket and/or any other props to keep you comfortable and cozy.
All ages and abilities are welcome. No meditation or yoga experience necessary.
Tickets: $30 (advance) | $35 (day of)
Special bundle! ($100/4 sessions)
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
What: Yoga in the Park
When: Wednesdays, 6:30 – 7:30 pm on 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/4, 9/11, 9/18
Where: Myrtle Reservoir Park: 35th Ave SW & SW Myrtle St
Description: Join us for weekly Yoga in the Park! Embrace the serene natural setting as you unwind and strengthen your body and mind. Bring your mat, a water bottle, and a positive spirit for an invigorating session under the open sky. This class will be co-taught by Natalie & Linh – two local, West Seattlite yoga teachers.
Cost: $15
Registration Link: eventbrite.com/e/yoga-in-the-park-tickets-935279966557?aff=oddtdtcreator
Outdoor Kundalini Yoga, Breath Work, Meditation and Gong Bath
Wednesdays July 3, 10, 17, 24, 31, August 7, 14 and 21st. 7-8:30 pm
$28
Tickets: https://www.eventbrite.com/e/summer-sunset-kundalini-yoga-meditation-breath-work-and-gong-bath-tickets-935824996757
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Summer Sunset Sound Baths
Fridays July 19, 26, August 2, 16, and 23.
7:30-8:30 pm
$38
Tickets: https://www.eventbrite.com/e/935991494757?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
It’s time to celebrate the fifth year of transformative gong baths at Lowman Beach!
Sunset gong bath and nature meditation at Lowman Beach
Sundays through the end of AugustKickoff Sunday, July 7th
7:30 – 8:30 pmExperience the healing vibrations of sound and nature! Blending the power of nature to renew and restore, and the gong, an ancient instrument used to heal the body and mind, you’ll enjoy a powerful sonic and sensory experience.
The session begins with gentle stretching and a nervous system regulation technique leading into a gong bath meditation.
Please bring a towel or yoga mat, a blanket, jacket and/or any other props to keep you comfortable and cozy.
All ages and abilities are welcome. No meditation or yoga experience necessary.
Tickets: $30 (advance) | $35 (day of)
Special bundle! ($100/4 sessions)
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
What: Yoga in the Park
When: Wednesdays, 6:30 – 7:30 pm on 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/4, 9/11, 9/18
Where: Myrtle Reservoir Park: 35th Ave SW & SW Myrtle St
Description: Join us for weekly Yoga in the Park! Embrace the serene natural setting as you unwind and strengthen your body and mind. Bring your mat, a water bottle, and a positive spirit for an invigorating session under the open sky. This class will be co-taught by Natalie & Linh – two local, West Seattlite yoga teachers.
Cost: $15
Registration Link: eventbrite.com/e/yoga-in-the-park-tickets-935279966557?aff=oddtdtcreator
Outdoor Kundalini Yoga, Breath Work, Meditation and Gong Bath
Wednesdays July 3, 10, 17, 24, 31, August 7, 14 and 21st. 7-8:30 pm
$28
Tickets: https://www.eventbrite.com/e/summer-sunset-kundalini-yoga-meditation-breath-work-and-gong-bath-tickets-935824996757
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Summer Sunset Sound Baths
Fridays July 19, 26, August 2, 16, and 23.
7:30-8:30 pm
$38
Tickets: https://www.eventbrite.com/e/935991494757?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
It’s time to celebrate the fifth year of transformative gong baths at Lowman Beach!
Sunset gong bath and nature meditation at Lowman Beach
Sundays through the end of AugustKickoff Sunday, July 7th
7:30 – 8:30 pmExperience the healing vibrations of sound and nature! Blending the power of nature to renew and restore, and the gong, an ancient instrument used to heal the body and mind, you’ll enjoy a powerful sonic and sensory experience.
The session begins with gentle stretching and a nervous system regulation technique leading into a gong bath meditation.
Please bring a towel or yoga mat, a blanket, jacket and/or any other props to keep you comfortable and cozy.
All ages and abilities are welcome. No meditation or yoga experience necessary.
Tickets: $30 (advance) | $35 (day of)
Special bundle! ($100/4 sessions)
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
What: Yoga in the Park
When: Wednesdays, 6:30 – 7:30 pm on 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/4, 9/11, 9/18
Where: Myrtle Reservoir Park: 35th Ave SW & SW Myrtle St
Description: Join us for weekly Yoga in the Park! Embrace the serene natural setting as you unwind and strengthen your body and mind. Bring your mat, a water bottle, and a positive spirit for an invigorating session under the open sky. This class will be co-taught by Natalie & Linh – two local, West Seattlite yoga teachers.
Cost: $15
Registration Link: eventbrite.com/e/yoga-in-the-park-tickets-935279966557?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
What: Yoga in the Park
When: Wednesdays, 6:30 – 7:30 pm on 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/4, 9/11, 9/18
Where: Myrtle Reservoir Park: 35th Ave SW & SW Myrtle St
Description: Join us for weekly Yoga in the Park! Embrace the serene natural setting as you unwind and strengthen your body and mind. Bring your mat, a water bottle, and a positive spirit for an invigorating session under the open sky. This class will be co-taught by Natalie & Linh – two local, West Seattlite yoga teachers.
Cost: $15
Registration Link: eventbrite.com/e/yoga-in-the-park-tickets-935279966557?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
What: Yoga in the Park
When: Wednesdays, 6:30 – 7:30 pm on 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/4, 9/11, 9/18
Where: Myrtle Reservoir Park: 35th Ave SW & SW Myrtle St
Description: Join us for weekly Yoga in the Park! Embrace the serene natural setting as you unwind and strengthen your body and mind. Bring your mat, a water bottle, and a positive spirit for an invigorating session under the open sky. This class will be co-taught by Natalie & Linh – two local, West Seattlite yoga teachers.
Cost: $15
Registration Link: eventbrite.com/e/yoga-in-the-park-tickets-935279966557?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
What: Yoga in the Park
When: Wednesdays, 6:30 – 7:30 pm on 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/4, 9/11, 9/18
Where: Myrtle Reservoir Park: 35th Ave SW & SW Myrtle St
Description: Join us for weekly Yoga in the Park! Embrace the serene natural setting as you unwind and strengthen your body and mind. Bring your mat, a water bottle, and a positive spirit for an invigorating session under the open sky. This class will be co-taught by Natalie & Linh – two local, West Seattlite yoga teachers.
Cost: $15
Registration Link: eventbrite.com/e/yoga-in-the-park-tickets-935279966557?aff=oddtdtcreator
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
Thursdays 6:00 PM (until the time change in the fall when it is pitch black at 6:00 PM)
Saturdays 10:00 AM
Wednesdays 10:00 AMJoin Walking for Well-Being-West Seattle for Movement & Community!
Walk with fellow West Seattleites in and around Lincoln Park on both Wednesday and Saturday mornings at 10:00 AM and also on Thursday evenings at 6:00 PM — Rain or Shine.
Meet us at the corner of 47th Ave SW & Fauntleroy Way SW (across from the 76 Gas station). We leave promptly at the listed start times, so please plan to arrive early. The start is next to the C-Line bus stop at SW Webster St and features plentiful street parking.
This free weekly walk is organized by Julie Garbutt of Waypower Coaching and takes place at a conversational pace covering 2.5 miles in about an hour. All fitness levels are welcome.
You can sign up in advance to participate here.
Contact julie@waypowercoaching.com for more information.
Walk-in massage clinic
Saturdays 3-5 pmShort specific sessions. Great for that crick in your neck you woke up with or to sample my work before committing to a full appointment. No charge – however, gratuites are appreciated.
Naomi Rivera, LMT
Nepenthe Massage
9447 35th Ave SW206.227.2143
iworkforlove.com