F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Sacred Birth Prenatal Yoga Series

Mother Matricaria‘s five-week prenatal yoga series offer the opportunity to connect with the person you’re becoming, the life you’re growing, and a community of others embarking on this new threshold together. We’ll work on building strength to support the demands of pregnancy and labor, coming into alignment, and finding greater access to breath. And we’ll cap it off with a dreamy savasana, because pregnancy is basically like running a 40-week marathon.

We believe there is no right way to birth. Our classes are non-dogmatic and are aimed at deepening your connection with yourself while building a coping mindset so you can handle whatever comes your way.

What’s included:
-Five, 90-minute yoga classes with optional time to connect over tea after class
-Weekly check-ins sharing the joys and challenges of pregnancy with others who get it
-Themed classes offering opportunities for reflection, connecting with baby, and connecting with yourself as a parent
-Pregnancy- and birth-specific movements that empower you to find ease, strength, and balance in your body at any stage of pregnancy
-Access to a WhatsApp group to start building your local parenting community beyond class sessions
-Herbal extras for pregnancy and postpartum

Dates: Tuesdays, April 14-May 19 (no class on 4/28) and Tuesdays, May 26-June 23
Location: Sacred Growing Space, 7358 35th Ave SW
Cost: $130

Learn more and enroll: mothermatricaria.com/prenatal-yoga-series

it’s hard to justify carving out time for you when everyone else needs something. That’s why we built Impact 45.
It’s not just fast. It’s designed for people like you.

– 45-minute sessions
– Kickboxing, cardio, core
– Wed & Fri @ 6:00 AM and 7:00 AM

First class is FREE

You don’t need hours at the gym.
You just need the right 45 minutes , where every punch, every drop of sweat, gives you a piece of yourself back.

The you who feels stronger.
The you who walks taller.
The you who doesn’t feel like an afterthought.

So let’s stop putting you last.

Reserve your FREE spot -> Click the Class you want to Attend

Email if you have questions -> info@simastudents.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

it’s hard to justify carving out time for you when everyone else needs something. That’s why we built Impact 45.
It’s not just fast. It’s designed for people like you.

– 45-minute sessions
– Kickboxing, cardio, core
– Wed & Fri @ 6:00 AM and 7:00 AM

First class is FREE

You don’t need hours at the gym.
You just need the right 45 minutes , where every punch, every drop of sweat, gives you a piece of yourself back.

The you who feels stronger.
The you who walks taller.
The you who doesn’t feel like an afterthought.

So let’s stop putting you last.

Reserve your FREE spot -> Click the Class you want to Attend

Email if you have questions -> info@simastudents.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

it’s hard to justify carving out time for you when everyone else needs something. That’s why we built Impact 45.
It’s not just fast. It’s designed for people like you.

– 45-minute sessions
– Kickboxing, cardio, core
– Wed & Fri @ 6:00 AM and 7:00 AM

First class is FREE

You don’t need hours at the gym.
You just need the right 45 minutes , where every punch, every drop of sweat, gives you a piece of yourself back.

The you who feels stronger.
The you who walks taller.
The you who doesn’t feel like an afterthought.

So let’s stop putting you last.

Reserve your FREE spot -> Click the Class you want to Attend

Email if you have questions -> info@simastudents.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

it’s hard to justify carving out time for you when everyone else needs something. That’s why we built Impact 45.
It’s not just fast. It’s designed for people like you.

– 45-minute sessions
– Kickboxing, cardio, core
– Wed & Fri @ 6:00 AM and 7:00 AM

First class is FREE

You don’t need hours at the gym.
You just need the right 45 minutes , where every punch, every drop of sweat, gives you a piece of yourself back.

The you who feels stronger.
The you who walks taller.
The you who doesn’t feel like an afterthought.

So let’s stop putting you last.

Reserve your FREE spot -> Click the Class you want to Attend

Email if you have questions -> info@simastudents.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

it’s hard to justify carving out time for you when everyone else needs something. That’s why we built Impact 45.
It’s not just fast. It’s designed for people like you.

– 45-minute sessions
– Kickboxing, cardio, core
– Wed & Fri @ 6:00 AM and 7:00 AM

First class is FREE

You don’t need hours at the gym.
You just need the right 45 minutes , where every punch, every drop of sweat, gives you a piece of yourself back.

The you who feels stronger.
The you who walks taller.
The you who doesn’t feel like an afterthought.

So let’s stop putting you last.

Reserve your FREE spot -> Click the Class you want to Attend

Email if you have questions -> info@simastudents.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

5/17 from 3-6pm
5/31 from 12-3pm

CHAKRAS MADE SIMPLE: Become Aware Through the 5 Senses

This session is designed for everyone, no prior knowledge is needed. It’s a fun, relaxed, in-person experience where we explore the 7 chakra energy centers through our five senses.

The best way to think of it is a sensory journey that’s equal parts educational and honestly indulgent (we heart self-care!):

SEE: Learn the colors and basics of the 7 main chakras

FEEL: Move your body with gentle, guided movements (join as you feel able – zero pressure)

HEAR: Experience a guided meditation and live sound bath.

SMELL: Explore essential oil pairings for each chakra

TASTE: Yes, there are snacks. Intentional, chakra-supporting snacks. Yum!

It’s 3 hours of movement, meditation, sound, scent, and flavor wrapped up in all sorts of good energy.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Tickets:

5/17 from 3-6 pm
https://www.eventbrite.com/e/chakras-made-simple-become-aware-through-the-5-senses-tickets-1984703085355

5/31 from 12-3 pm
https://www.eventbrite.com/e/chakras-made-simple-become-aware-through-the-5-senses-tickets-1985534715784

For more information visit: https://www.mollyschoeb.com

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Sacred Birth Prenatal Yoga Series

Mother Matricaria‘s five-week prenatal yoga series offer the opportunity to connect with the person you’re becoming, the life you’re growing, and a community of others embarking on this new threshold together. We’ll work on building strength to support the demands of pregnancy and labor, coming into alignment, and finding greater access to breath. And we’ll cap it off with a dreamy savasana, because pregnancy is basically like running a 40-week marathon.

We believe there is no right way to birth. Our classes are non-dogmatic and are aimed at deepening your connection with yourself while building a coping mindset so you can handle whatever comes your way.

What’s included:
-Five, 90-minute yoga classes with optional time to connect over tea after class
-Weekly check-ins sharing the joys and challenges of pregnancy with others who get it
-Themed classes offering opportunities for reflection, connecting with baby, and connecting with yourself as a parent
-Pregnancy- and birth-specific movements that empower you to find ease, strength, and balance in your body at any stage of pregnancy
-Access to a WhatsApp group to start building your local parenting community beyond class sessions
-Herbal extras for pregnancy and postpartum

Dates: Tuesdays, April 14-May 19 (no class on 4/28) and Tuesdays, May 26-June 23
Location: Sacred Growing Space, 7358 35th Ave SW
Cost: $130

Learn more and enroll: mothermatricaria.com/prenatal-yoga-series

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Day Retreat with Aubrey Jackson and Jenny Gwinn McGlothern

Friday January 30, 9 am – 2:30 pm
Saturday March 28, 2 pm – 7:30 pm
Friday May 29, 9 am – 2:30 pm
Friday September 18, 9 am – 2:30 pm
Friday November 13, 9 am – 2:30 pm

What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga, 7901 35th Ave SW Seattle, WA
When: all dates listed above
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you’ll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $175 soul care investment, priceless.

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

5/17 from 3-6pm
5/31 from 12-3pm

CHAKRAS MADE SIMPLE: Become Aware Through the 5 Senses

This session is designed for everyone, no prior knowledge is needed. It’s a fun, relaxed, in-person experience where we explore the 7 chakra energy centers through our five senses.

The best way to think of it is a sensory journey that’s equal parts educational and honestly indulgent (we heart self-care!):

SEE: Learn the colors and basics of the 7 main chakras

FEEL: Move your body with gentle, guided movements (join as you feel able – zero pressure)

HEAR: Experience a guided meditation and live sound bath.

SMELL: Explore essential oil pairings for each chakra

TASTE: Yes, there are snacks. Intentional, chakra-supporting snacks. Yum!

It’s 3 hours of movement, meditation, sound, scent, and flavor wrapped up in all sorts of good energy.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Tickets:

5/17 from 3-6 pm
https://www.eventbrite.com/e/chakras-made-simple-become-aware-through-the-5-senses-tickets-1984703085355

5/31 from 12-3 pm
https://www.eventbrite.com/e/chakras-made-simple-become-aware-through-the-5-senses-tickets-1985534715784

For more information visit: https://www.mollyschoeb.com

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Join Coach Denise Griffith, physical therapist and owner of Revive Movement, for a focused workout class designed to keep your body strong, balanced, and resilient. This session emphasizes accessory exercises that promote symmetry in strength and mobility while helping prevent injury.

Class Format:

Dynamic warm-up
Core strengthening
Upper and lower body accessory work
Recovery stretching

What to Bring: A yoga mat

Cost: $25 (paid in person)

When: The first Saturday of every month at 11:30 AM

Where: CrossFit West Seattle

Sign up: https://calendly.com/revivemovementpt/accessory-strength-class?back=1&month=2026-02

Revive Movement, LLC
4200 SW Admiral Way

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.

What to Expect:

A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:

Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.

Follow us: @screamclubsea

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 6-7:30 pm

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35 or you can purchase a month of classes at a discount.

Tickets: https://www.eventbrite.com/e/1553638587839

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

What: Thursday Qi Gong Sessions
When: from 10-11 AM

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.

Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

F3, a free national men’s workout group:

We meet at 5:30 am 3 days a week at 3 locations in West Seattle/White Center:

Tuesday: meet at Hiawatha Playfield
Thursday: meet at Alki Bathhouse
Friday: meet at Steve Cox Park

These workouts are always free, always outdoors, peer-led in a rotating fashion, open to all men regardless of fitness level, and always end in a circle of trust.

More information at f3seattle.com

Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions

NIA fitness classes
Every Sunday 10:15 am – 11:15 am

Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreator

The dance studio is located in a historic speakeasy basement under the veterans’ center. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building (NOT the main entrance at the front). The studio is open 15 min before the class start time, so arrive early and come downstairs to join us!

Energy Reset: Mini Sessions for Body & Soul

Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street

Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45

Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.

Come as you are, take a sacred pause, and let your nervous system exhale.

Process-Oriented Group Therapy for Women
Counseling West Seattle

Every other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136​

Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy​
Approx. 6-8 participants

Hosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist

$50 per session; insurance information available upon request

Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com