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USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing.
Seattle Public Schools is partnering with the Seattle Visiting Nurse Association (SVNA) to provide vaccine clinics for the public.
SVNA is offering flu vaccines to anyone age four to adult; and COVID-19 vaccines to anyone age five to adult. SVNA clinics require insurance (most insurance accepted) or payment.
Make Your Vaccine Appointment
Find a date and location that is convenient for you and your family: These are regional clinics open to all in the SPS community. You do not have to be a student of staff of a particular school to make an appointment.Make your appointment online. Registration Link
Come to your appointment.
Saturday, October 4, 2025
Louisa Boren STEM K-8, Foyer outside of Performing Arts, 5950 Delridge Wy SW, Seattle, WA 98106
9:00 a.m. – 3:00 p.m.Sunday, October 5, 2025
Chief Sealth High School, Gymnasium, 2600 SW Thistle St, Seattle, WA 98126
9:00 a.m. – 3:00 p.m.Saturday, October 11, 2025
Madison Middle School, Cafeteria-Commons, 3429 45th Ave SW, Seattle, WA 98116
9:00 a.m. – 3:00 p.m.Saturday, October 18, 2025
Chief Sealth High School, Gymnasium, 2600 SW Thistle St, Seattle, WA 98126
9:00 a.m. – 3:00 p.m.Saturday, October 25, 2025
Madison Middle School, Cafeteria-Commons, 3429 45th Ave SW, Seattle, WA 98116
9:00 a.m. – 3:00 p.m.Saturday, November 1, 2025
Chief Sealth High School, Gymnasium, 2600 SW Thistle St, Seattle, WA 98126
9:00 a.m. – 3:00 p.m..Saturday, November 8, 2025
Madison Middle School, Cafeteria-Commons, 3429 45th Ave SW, Seattle, WA 98116
9:00 a.m. – 3:00 p.m.Sunday, November 16, 2025
Madison Middle School, Cafeteria-Commons, 3429 45th Ave SW, Seattle, WA 98116
9:00 a.m. – 3:00 p.m.
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Suren Shrestha, founder of the Atma Buti® Sound Healing School, is a master teacher from Nepal who has brought the ancient Himalayan art of sound healing to the West with deep authenticity and care. Trained directly under Suren, Maari Falsetto carries this lineage forward through her own heart-centered community offerings at Inner Alchemy in West Seattle. Together, they share the sacred practice of Sound Healing Meditation — a collective journey where participants rest in a field of sound as hand-hammered Himalayan singing bowls, gongs, and chimes fill the space with harmonic resonance. Each bowl, made from a sacred blend of seven metals and infused with prayers, serves as a vessel of consciousness to restore balance and peace. Inner Alchemy also carries a curated collection of these authentic bowls, inviting visitors to experience their unique tones and choose the one that calls to them. A portion of ticket sales will be donated to Soul Medicine, supporting the Aama Orphanage Education Foundation (AOEF) in Nepal — a community-based organization founded by Suren and Ruby Shrestha to provide education and opportunity for orphaned and disadvantaged children, with special focus on empowering girls.
Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.
What to Expect:
A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.Follow us: @screamclubsea
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Seattle Public Schools is partnering with the Seattle Visiting Nurse Association (SVNA) to provide vaccine clinics for the public.
SVNA is offering flu vaccines to anyone age four to adult; and COVID-19 vaccines to anyone age five to adult. SVNA clinics require insurance (most insurance accepted) or payment.
Make Your Vaccine Appointment
Find a date and location that is convenient for you and your family: These are regional clinics open to all in the SPS community. You do not have to be a student of staff of a particular school to make an appointment.Make your appointment online. Registration Link
Come to your appointment.
Saturday, October 4, 2025
Louisa Boren STEM K-8, Foyer outside of Performing Arts, 5950 Delridge Wy SW, Seattle, WA 98106
9:00 a.m. – 3:00 p.m.Sunday, October 5, 2025
Chief Sealth High School, Gymnasium, 2600 SW Thistle St, Seattle, WA 98126
9:00 a.m. – 3:00 p.m.Saturday, October 11, 2025
Madison Middle School, Cafeteria-Commons, 3429 45th Ave SW, Seattle, WA 98116
9:00 a.m. – 3:00 p.m.Saturday, October 18, 2025
Chief Sealth High School, Gymnasium, 2600 SW Thistle St, Seattle, WA 98126
9:00 a.m. – 3:00 p.m.Saturday, October 25, 2025
Madison Middle School, Cafeteria-Commons, 3429 45th Ave SW, Seattle, WA 98116
9:00 a.m. – 3:00 p.m.Saturday, November 1, 2025
Chief Sealth High School, Gymnasium, 2600 SW Thistle St, Seattle, WA 98126
9:00 a.m. – 3:00 p.m..Saturday, November 8, 2025
Madison Middle School, Cafeteria-Commons, 3429 45th Ave SW, Seattle, WA 98116
9:00 a.m. – 3:00 p.m.Sunday, November 16, 2025
Madison Middle School, Cafeteria-Commons, 3429 45th Ave SW, Seattle, WA 98116
9:00 a.m. – 3:00 p.m.
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Sack Lunch Mini Yoga Retreat Upcoming Dates and Theme Names
Friday March 15 9 AM – 2:30 PM – Spring Clean
Sunday April 6 2 PM – 7:30 PM – Time for You
Friday May 30 9 AM – 2:30 PM – Healing Rituals
Friday September 12 9 AM – 2: 30 PM – Recalibrate
Friday November 14 9 AM – 2:30 PM – Giving & ReceivingDay Retreat – Link to Register
Location – Limber Yoga 7901 35th Ave SWDay Retreats led by Aubrey Jackson of Limber Yoga and Jenny McGlothern of Mama Needs a Refill
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
House Harmon and Good Day Sauna present: The Reset Session at Lincoln Park
Led by Abi Harmon, founder of House Harmon and a certified breath coach trained in the Wim Hof Method and beyond, this guided sauna and cold plunge experience harnesses the power of contrast therapy and conscious breathwork to calm the mind, expand physical and emotional capacity, and reset the nervous system.
75-minute session
4 pm to 5:15 pm
Lincoln Park- located on the south end of the beach path
www.gooddaysauna.com/meditation to book
Seattle Public Schools is partnering with the Seattle Visiting Nurse Association (SVNA) to provide vaccine clinics for the public.
SVNA is offering flu vaccines to anyone age four to adult; and COVID-19 vaccines to anyone age five to adult. SVNA clinics require insurance (most insurance accepted) or payment.
Make Your Vaccine Appointment
Find a date and location that is convenient for you and your family: These are regional clinics open to all in the SPS community. You do not have to be a student of staff of a particular school to make an appointment.Make your appointment online. Registration Link
Come to your appointment.
Saturday, October 4, 2025
Louisa Boren STEM K-8, Foyer outside of Performing Arts, 5950 Delridge Wy SW, Seattle, WA 98106
9:00 a.m. – 3:00 p.m.Sunday, October 5, 2025
Chief Sealth High School, Gymnasium, 2600 SW Thistle St, Seattle, WA 98126
9:00 a.m. – 3:00 p.m.Saturday, October 11, 2025
Madison Middle School, Cafeteria-Commons, 3429 45th Ave SW, Seattle, WA 98116
9:00 a.m. – 3:00 p.m.Saturday, October 18, 2025
Chief Sealth High School, Gymnasium, 2600 SW Thistle St, Seattle, WA 98126
9:00 a.m. – 3:00 p.m.Saturday, October 25, 2025
Madison Middle School, Cafeteria-Commons, 3429 45th Ave SW, Seattle, WA 98116
9:00 a.m. – 3:00 p.m.Saturday, November 1, 2025
Chief Sealth High School, Gymnasium, 2600 SW Thistle St, Seattle, WA 98126
9:00 a.m. – 3:00 p.m..Saturday, November 8, 2025
Madison Middle School, Cafeteria-Commons, 3429 45th Ave SW, Seattle, WA 98116
9:00 a.m. – 3:00 p.m.Sunday, November 16, 2025
Madison Middle School, Cafeteria-Commons, 3429 45th Ave SW, Seattle, WA 98116
9:00 a.m. – 3:00 p.m.
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.
What to Expect:
A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.Follow us: @screamclubsea
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.
What to Expect:
A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.Follow us: @screamclubsea
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.
What to Expect:
A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.Follow us: @screamclubsea
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.
What to Expect:
A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.Follow us: @screamclubsea
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Process-Oriented Group Therapy for Women
Counseling West SeattleEvery other Monday from 5:00 – 6:15 p.m. at 6957 California Ave. SW, Seattle, WA 98136
Potential Topics Include Anxiety, Depression, Identity, Self-Esteem, and Friend & Family Dynamics
Open to women 30 years of age or older who have prior experience in therapy
Approx. 6-8 participantsHosted & Facilitated by Dr. Aubrey Hardesty, PsyD., Licensed Psychologist
$50 per session; insurance information available upon request
Contact Patricia Lusby for intake and scheduling at (253)-777-8280 or scheduling@counselingwestseattle.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
F3, a free national men’s workout group:
We have a local workout location that meets at Hiawatha park on Tuesday mornings at 5:30 am sharp. The group has been around for a few years, so many folks that are up early might have come across us before doing burpees or pushups and counting out loud. We’d love to extend the invite to men of any fitness level – we work out as a group and don’t leave anyone behind, come as you are and hopefully leave a bit better.
The workout is 45 minutes long and then we all get coffee at West Seattle Grounds. You don’t need to bring anything special, just wear comfortable athletic clothes appropriate for the weather and some sneakers. Some work or gardening gloves can be helpful if you have a pair. Just don’t be late or the whole group is doing penalty burpees.
At Viva Arts studio: vivaartsseattle.com
ReJuvenate Yoga – a class for all on Wednesdays from 1:30-2:30 $20 drop in.
Kundalini Yoga is the Yoga of Awareness.
Every Wednesday 7-8:30 pmEveryone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. The entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.
Each class is $35 or you can purchase a month of classes at a discount.
What: Thursday Qi Gong Sessions
When: from 10-11 AMDescription: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being.
Sign-Up: Interested participants can sign up through this links:
Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator
Walk-in Massage Clinic
Nepenthe
9447 35th Ave SW
Saturdays 3-5 pm
*FREE*
*First come first served
*Short specific sessions
Energy Reset: Mini Sessions for Body & Soul
Inner Alchemy, Treasures and Transformation Shop located at 4312 SW Oregon Street
Sundays during the West Seattle Farmers Market from 10:30-2:30 pm, 30 minutes for $45
Step into a gentle field of healing with our Energy Mini Sessions—offered on a first-come, first-served basis. These 30-minute sessions are a beautiful way to receive the restorative benefits of Reiki, Craniosacral Therapy, or Sound Healing in a shorter format. Whether you’re seeking calm, clarity, or a simple energetic reset, each modality offers a unique and nurturing experience to support your well-being.
Come as you are, take a sacred pause, and let your nervous system exhale.
NIA fitness classes
Every Sunday 10:30 am – 11:30 amPerformed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques. This class is adaptable for all levels, from couch potato to seasoned athlete. Teacher Jeanna Wheeler has over 20 years of experience teaching fitness classes, and trained with the creators of Nia in Portland, OR. For more info, and to register to try your first class free, visit:
eventbrite.com/e/nia-healing-dance-fitness-for-body-and-soul-tickets-1024104894307?aff=oddtdtcreatorInner Alchemy Sanctuary & Studio is located in a historic speakeasy basement. The address is 3618 SW Alaska St, but the entrance is on the 37th Ave SW side of the building. Studio website: inneralchemytt.com
Scream Club™ is a safe, non-judgmental gathering for mental health, connection, and emotional release. We live in a world that tells us to stay quiet, hold it together, and pretend we’re fine, while stress, anger, grief, and even unspoken joy build up inside. Screaming is a release, a reset for the mind and body, and when we do it together, something shifts. You realize you’re not the only one carrying heavy things, and you don’t have to carry them alone.
What to Expect:
A warm, welcoming space
Setting an intention together
A collective scream
A simple closing to ground before heading out
What to Bring:Weather-appropriate clothing
Water bottle
(Optional) Journal
How to Join: Free and open to all. RSVP & come as you are.Follow us: @screamclubsea