Schedule of Events – Saturday, December 13th:

7:50 am: Arrive West Seattle Runner

7:55 am: Pre-Run Weigh-In

8:00 am-9:00 am: West Seattle Runner Group Run

9:00 am-10:00 am: Post-Run Weigh-In and Sweat Analysis

9:30 am-10:00 am: Presentation

Register here. THIS IS LIMITED TO THE FIRST 12 PEOPLE WHO REGISTER!

Should You Take a Sweat Test?: youtube.com/watch?v=nUwcOfPTcrM

Learn more about the process and rationale: soundtrainingandracing.com/sweat-test