Sacred Resonance: Vocal Toning for Healing + Empowerment: The Humming Bee Breath
What if the most effective sleep tool you’ve never tried has been sitting in your throat your entire life? Bhramari — the ancient yogic Humming Bee Breath — is one of the most well-researched vocal practices in existence, with consistent findings showing it lowers cortisol and significantly reduces the stress and anxiety that keep so many of us up with racing thoughts at 3 a.m. In July at Sacred Resonance, we’ll use our voices to experience Bhramari firsthand — a way to turn your voice into most potent self-soothing tool you carry with you everywhere. Afterward, we’ll hum and tone together accompanied by crystal alchemy singing bowls for the deep nervous system reset that Tone Circle™ freeform singing meditations are known for.

💙 DATE: July 19
💙 TIME: 12:00 to 1:00 p.m. Doors open at 11:50 a.m. for a prompt 12:00 p.m. start. Please note that we secure the doors during the practice for everyone’s comfort.
💙 WHERE: Inner Alchemy Sanctuary & Studio, 3618 SW Alaska Street
💙 TICKETS: $20 per person, registration required:
https://www.eventbrite.com/e/1981080500105

No tickets will be sold at the door.
💙 Bring: A water bottle (your vocal cords will thank you), a favorite cushion if you have one, and an open heart.

Join us every third Sunday at 12:00 p.m. for Sacred Resonance: Vocal Toning for Healing and Empowerment, Tone Circle Seattle’s new monthly voice-first meditation series at Inner Alchemy Sanctuary & Studio that begins with an introduction to explore a practical vocal alchemy technique before moving into the freeform singing meditation Tone Circle is known for. No singing experience necessary!