Is the polycrisis weighing you down? Do you feel overwhelmed by the 24-hour (bad) news cycle? West Seattle Neurofeedback and Listening to Grief present a 4-session workshop designed to help you cope with the grief of the decline of democracy and human rights in the US and around the world. Over four Sunday afternoons, this small group will use various tools, including full neurofeedback sessions, to explore grief and help our brains process the noise and overwhelm. Starts Sunday, October 12th and continues until November 2nd. Must commit to all four dates.

Reclaiming Ourselves: Sociopolitical Grief & Neurofeedback
Begins October 12, 2025
2:00 pm–4:30 pm
at Nurture Wellbeing Studio 102

Get details about cost and registration at Listeningtogrief.com/reclaiming-ourselves.