Healing Rituals: Day Retreat
​Friday July 18 9-2:30 pm

Healing is part of life, and oftentimes feels ongoing. That may be because we are spiritual beings who participate in all the seasons of life. If you are in need of some healing love, new ideas, rituals to practice for your individual growth or are longing for connection and community, join us for this next day retreat. We promise to offer love, laughter, spontaneity, deep reflection, healing breath and body movements and so much more. Come and reflect, ponder, share, breathe, align, rest and restore. We will move our bodies with gentle-powerful yoga, meditate, practice ritual and honor silence, reflection, play, creativity and community.

In the many retreats held by Jenny and Aubrey, we always create space for connection, laughter, tears, healing, and more as we plug in together. Gather with us and like minded souls for five hours and a half hours (notice additional half an hour added to calendar for your day retreat) of silence and conversation, rest and movement, play and reflection, as we connect to our body, minds and spirits, leaving the chaos and crazy behind. Come set down your worries as you unplug from your phone and plug into you.

Aubrey shares her knowledge of breath, body awareness, play and tips to roll out tight places in your body. Jenny teaches tips and tools for you to receive your own wisdom within. And both hold energy, time and space for you to recalibrate, renew, recharge, and ultimately refill.

What: Sack Lunch Yoga Mini Retreat
Where: Limber Yoga, 7901 35th Ave SW
When: Friday July 18, 2025 9:00 – 2:30 pm
Bring: journal, sack lunch, water bottle and wear comfortable clothes to move your body and a cozy blanket or shawl that makes you feel at home.
Provided: Everything else you’ll need including a pen, yoga mat, props, coffee, tea, and a sweet treat.
Cost: $150 soul care investment, priceless. ​