Free Yoga for 12-Step Recovery

Join us for FREE 90-minute Yoga for 12-Step Recovery (Y12SR.com) yoga sessions on Wednesdays from July 15 to August 26, 5-6:30 PM at Inner Alchemy Sanctuary & Studio, located at 3618 SW Alaska Street. IMPORTANT: Doors close at 4:55 PM!

Yoga for 12-Step Recovery is a step-based discussion and yoga practice that is open to anyone dealing with an addictive behavior or affected by the addictive behavior of others. It is open to everyone — all A’s (AA, NA, Al-anon, OA, etc) are welcome as well as people who are simply curious about step recovery. During sessions, we’ll weave together the ancient wisdom of yoga and the practical tools of 12-step programs, recognizing that the ‘”issues live in our tissues.”

The session starts with a 45-minute 12-step-style sharing circle where participants are invited to share on the theme presented or whatever they are experiencing. The circle is followed by a 45-minute gentle yoga session. While the poses are basic—no exotic poses—they may also be challenging as we follow two 12-step phrases: “Easy does it” and “It works if you work it.”
All are invited to monitor their bodies and to pull back when necessary, following the belief that those in recovery can go inward to connect with “the wisdom to know the difference” between challenge and unhealthy pain.

Registration is not necessary. Donations will be happily accepted, but as 12-step programs remind “your presence is more important than your money.” However, participants must arrive by 4:55. There can be no exceptions, unfortunately.

Facilitated by a certified yoga instructor and 12-Step recovery community member.