Couch to Dash Info Night

January 11, 2017 @ 7:00 pm – 8:00 pm
West Seattle Runner
2743 California Ave SW
Seattle, WA 98116

Come and learn about how you can be ready to race the St Pats Dash in March!! This info night will explain the deets. Here’s an overview:

A coach led group run from West Seattle Runner (WSB sponsor) on Wednesday evenings at 6:15PM and Saturdays at 8 am
• Along with a 6-week training schedule, there will be weekly clinics that include injury prevention, running form, shoes and gear 101, and mental training. The clinics will be given by Coach Lori and the injury prevention clinic will be given by Dr. Nate Moore of Elite Sports and Spine.
• A Brook’s Nightlife sponsored run March 1st with prizes and scavenger hunt

When: February 1st to March 8th, 2016
• The Program starts with from West Seattle Runner on Wednesday, February 1st. Meet your fellow participants and others from the Seattle running community!

Celebrate: Beers and Cheers at West Seattle Beer Junction on Wednesday, March 15th after the Dash. Come celebrate your accomplishment!

Cost: $115 (race registration fees not included)

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