Just received from Carol Johnston at the Senior Center of West Seattle:

Tuesday, July 14 at 10:00 am a “Simple Breakfast” demo with recipes and samples
will be presented by Jessica Finger, dietitian.

Tuesday, July 1, 21, 28 and August 4 – 9:30 to 10:15 a.m. Easy Pilates by Vernesta,
full body instructor. 4 weeks for $20/$28 or $10 drop in. Register.

Tuesday, July 14, 21, 28 and August 4 – 1:00 to 2:00 p.m.
Donation $10 for weeks to learn a brief study of major events leading to the war
and major strategies of the North and South and some surprising facts. Taught by Al
Harper. Register.

Three series each $50 on Wednesdays from 1:30 to 4:30 p.m. on July 15 , July 22,
July 30. Digital Photography-Creative Vision with instructor Joanne Murray. Learn
to get better pictures in different types of light, how to change he ISO and WB
settings, how to access the menus . Bring camera, manual, etc. Space limited.
Details – 206-932-6064 Register – 206-932-4044.

Tuesday, July 21 departing 9:00 a.m. a Free Metro Bus trip to Snoqualmie Falls with
Marie Marquart, Transit instructor. Bring lunch. Snack bar at viewpoint.
Register.

Wednesday, July 29 from 6:30 to 8:00 p.m. “Mix and mingle over Hawaiian appetizers”
at Merrill Gardens West Seattle – 4611 – 35th S.W.
Visit their spectacular Seattle view from their Rooftop, Aloha attire encouraged,
enjoy appetizers on their patio with music by The Ukes.
Donation $6 members/$8 non-members. Reservations – 206-932-4044.

Casino Trips to Tulalip on July 21 and August 11 ; Rochester on July 30 and August
27, Clearwater on August 13.
Cost $5-$10. More for non-members.
Extended Trips are planned for: 3 Rivers Casinos in Oregon August 25-27; 4 star
overnight at Suncadia Resort Sept. 9-10; Tropical Costa Rico Nov. 11-19; Branson at
Christmas Dec. 10-14 and Heart of Texas May 9-17, 2010.

Monday, August 3 – 9:00 a.m. to 2:30 p.m. Free Hike to Lord Hill Park Trails in
Snohomish County. Sign up early -206-684-4664

Thursday, August 6 – 9:30 am Registration for 4th annual end-of-summer funwalk up to
2.5 miles & fundraiser at Seward Park with entertainment and snacks. Register with
Mari – 206-684-4664.

Wednesdays, August 6 , and September 2 from 6:00 to 8:30 p.m. Lauren Petrie plays
for a Dance time. Lauren Petrie, popular keyboard player and vocalist from the
closed Corner Inn, plays for dancing and listening. Suggested donation $5. The
following are sponsors of various evenings are Park West Care Center, Alan
Mendelssohn, Terry Ward and Mary Bac .

Monday, August 10 – 7:00 p.m. a “Sunset Patio Party” at Florabelle Key’s patio full
of colorful flowers with “Serenade” music, assorted desserts, snacks, punch and
beverages for a donation of $8. Reservations 206-932-4044

Rainbow Bingo with a “Tropical Paradise ” theme on Friday, August 21 starting 7:00
p.m. for donation of $15 in advance and $20 at door. Doors open at 5:00 p.m. with
food, beverages, entertainment and viewing of decorated baskets that are prizes.
Celebrity caller Sylvia O’Stayformore will be assisted by the Sisters of Perpetual
Indulgence, and there will be an Auction, Split the Pot, and much more.
Reservations only with prepayment of cash or credit card.

Mondays, July 27 and August 24 at 5:30 p.m. Strawberry Waffles and Sausage Dinner
for only $6 and Big Band music Reservations.

Mondays, 1:00 to 3:00 pm Poker for fun has been started with variety of games and
easy rules. Call for details
Tuesdays, July 14 and August 11 starting at 10:00 a.m. Appointments needed for
Senior Rights Assistance with Medicare questions.
Fridays, July 24 and August 28 from 9:00 am to 12 noon Dental Access Program for
Seniors 60 and over. Free Education presentations, evaluation of teeth and gums and
dental hygiene , personal oral hygiene and cancer screenings. Complete a packet to
receive affordable routine * therapeutic dental cleanings by licensed dental
hygienists and fluoride applications. Call for an appointment.
Mondays at 1:00 to 2:30 p.m. The Ukes play ukulele music to singalong songs joined
by various instruments. Ukulele players, singers and musicians are invited to this
Open music session. Dancers are invited too. SUPA (Seattle Ukulele Players Assoc.)
will meet from 1:30 to 4:30 pm. on SUNDAY, July 13 at Northwest Senior Center and
SUNDAY, AUGUST 3 at Woodland Park Stove # 6 .
Computer classes on Basic Computer classes are offered at nominal fee. Call for
dates, times and costs. Every Monday from 9:00 to 11:00 a.m. is a Free Open Lab with
computer helpers.

July 27, 29, 31 from 1:00 to 3:00 p.m. Microsof Wordpad a Beginner’s Word
Processing. Learn to fomat text, set up margins, copy, save, using Wordpad XP.
Register for cost.
Mondays starting at 9:00 a.m. Foot Care for $22. Appointments needed.
Monday, Wednesday, Fridays at 8:00 and 9:00 a.m., Enhance Fitness Exercise classes
of aerobics, balance, stretching, and using wrist and ankle wrights are offered to
those with a filled out form from their doctor.
Mondays, at 9:30 a.m. and Thursdays at 12:30 p.m. ongoing, Pinochle, no partner
needed, cost $1 member / $2 non-member. Poker for fun is also played at 1:00 p.m.
Tuesdays at 11:45 a.m. – Blood Pressure Readings by Dr. Catherine Orsi, ND, LMP
Tuesdays 9:30 to 10:00 a.m. Food Outlet for residents in zip areas of 98116, 98126
and 98136
Tuesdays at 10:00 a.m. Hardanger (Scandinavian embroidery)
Tuesdays (second and fourth) at 7:00 p.m. Quilting group meets and has 3 day
Quilting Retreats four times a year.
Eight hour workshops over two days for Defensive Diving with Trained volunteers from
AARP. Cost: $14, payable to AARP. Register for Thursday, July 16 – 9:00 a.m. to
1:00 p.m.and Friday, July 17 from 1:00 to 5:00 p.m.; or Thursday, August 13 from
9:00 a.m. to 1:00 p.m.. and Friday, August 14 from 1:00 p.m. to 5:00 p.m.

Tuesday July 21 FROM 1:00 TO 5:00 P.M. or Saturday , August 15 from 9:00 A.M. TO
1:00 P.M.,
A CPR & First Aid Trainings-An Ounce of Prevention. Cost is $50/$55. Register
Scott 206-734-7484

Call for Free 20 minute Legal Consultation. Several dates available.

Tuesday and Thursday at 10:30 a.m. ongoing Tai Chi; cost $10 walk in or monthly fee.
Tuesday appointments start at 11:00 a.m. Chair Massage for $7 non-member/$5 member
Wednesday mornings Meals on Wheels are delivered to homebound seniors. To order food
or to volunteer call 206-448-5767 .

Call D’Vorah Kost at 206-268-6704 if interested in a Social Work services, Low
Vision, Diabetes or Hearing support Group, Breathe Well, Living Well with Chronic
Condition, Easy Yoga, and Loss and Grief suuport groups.

Thursdays, ongoing 10:30 to 11:30 a.m. Line Dancing classes with Alice Crawford for
$3 or $2 members.

Fridays, ongoing, 11:00 a.m. – 2:30 p.m., Bingo played by 18 years and older for
$$’s; only $6 plus additional games.

Fridays at 1:00 p.m. – Free Movies . Call for titles.

Call for days and times Wii games are available to play. Center has Sports games
i.e. bowling, baseball, boxing, tennis and golf.

Senior Center West Seattle promotes Generation BIG with Big Brothers and Big Sisters
of Puget Sound. Seeking people who can spend time having fun with a child at
Highland Park Elementary School. Call 206-763-9060