Free Nia Dance Exercise Class this Saturday, Sept 11

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September 7, 2010 at 12:52 am #596268

lesleyt
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Welcome to Nia! Free Class Saturday, September 11, 2010 from 9:00 a.m.-9:50 a.m. Start your day with a free introductory Nia class led by Jill Pagano and Lesley Tinker, Certified Nia Instructors. Nia is a cardiovascular and whole body conditioning practice. Done barefoot to music, each Nia class provides a unique focus for warming up, moving, and cooling down. Experience the benefits of Nia for yourself. Immediately, you will feel more invigorated, vital, and refreshed. Keep practicing Nia and you will feel more flexible, agile, mobile, strong, and stable. Pre-registration required: http://www.NiaDivas.com

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