West Seattle Runner is hosting “Get Fit West Seattle,” a free training program for novice runners and those who want to run or walk a half marathon. To participate, meet at their store at 9 am on Sunday, August 5th for the first workout.

The program trains for the November Amica Seattle Half Marathon, while also participating in the Alki Beach Run 5K in August and the Dawg Dash 10K in October. Free clinics on training, injury prevention, and nutrition are also offered.