What: Qi Gong Sessions
When: Every Tuesday & Thursday from 10-11 AM, and every Friday, 12:15-12:45 PM (only with 7 days prior reservation)
Where: Viva Arts, 4421 Fauntleroy Way SW, West Seattle

Description: These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.

Sign-Up: Interested participants can sign up through this links:

Tuesday: https://www.eventbrite.com/e/1003239655817?aff=oddtdtcreator

Thursday: https://www.eventbrite.com/e/1120273782039?aff=oddtdtcreator

Friday: https://www.eventbrite.com/e/1049277325727?aff=oddtdtcreator

No class on March 25th, 27th and 28th.