GROWING WITH GRIEF: A Day Retreat for Healing and Connection
Sunday March 2nd, 2025

1:00 pm-6:00 pm

Location: Limber Yoga Studio, 7901 35th Ave. SW 2nd Fl.

$155 investment

(Limited to 12 people, snacks, coffee and tea provided)

Join us for a transformative day of grief exploration. In this nourishing day retreat we will explore our growing relationship with grief. We will attune to the wisdom of our grief as we care for our grieving selves. We will connect in a sharing circle, in movement practices, meditation, sound healing and journaling to explore what we are currently feeling and learning on our grief journey. As a group we will explore how grief can offer wisdom and cultivate growth for the well-being of ourselves and our communities. Any and all grief is welcome — whether it’s the death of a loved one or pet, the end of a relationship, the loss of a job, or any other way grief shows up in your life.

Guided by: Liziah Richards, Jen Kraft and Doris Vanderhyde

Doris is a certified EMDR therapist and yoga instructor who specializes in trauma and anxiety. She emphasizes the importance of connecting with ourselves through body awareness; integrating therapeutic techniques and mindful practices to promote healing and well-being.

Jen is a grief guide, holistic physical therapist, acupressurist, and movement facilitator. Jen offers gifts she has learned from her personal journey with grief and loss to support others.

Liziah is an Intuitive Mental Health Therapist, Movement Facilitator, Self-Care Activist and Grief Guide. Her passion and purpose is to be with people on their journey of grief and healing and offer deep care and skilled therapeutic support.

Register Here: consciousmoments.net/workshops