Summer Tai Chi and Qigong @ SSCC starts 6/26

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What: New Summer Sessions of Tai Chi & Qigong

Where: South Seattle Community College, Classroom MPB5 (practice is outside in Central Courtyard),

1600 16th Ave SW, Seattle

When: Beginning Wednesday, June 26, 2013, and continuing for 10 weeks

Tai Chi for Beginners, 5:30 – 6:30pm

This ancient martial art is practiced daily by millions world-wide to improve balance, strength, flexibility, and promote overall health. Through structural improvement, relaxation, and flow, learn to gently exercise the entire body inside and out, harmonizing mind, body and spirit. Link to registration and more info: http://learnatsouth.org/index.cfm?method=ClassInfo.ClassInformation&int_class_id=22892&int_category_id=0&int_sub_category_id=0

Qigong – Health of Body, Mind & Spirit, 6:45 – 7:45pm

Improve your health, increase your energy, and speed your recovery from illness. QiGong’s stretching and strengthening movements activate “qi” in your body, stimulate your immune system, strengthen your internal organs, and rejuvenate your soul. Link to registration and more info: http://learnatsouth.org/index.cfm?method=ClassInfo.ClassInformation&int_class_id=22891&int_category_id=0&int_sub_category_id=0&int_catalog_id=0

Sifu Viola Brumbaugh of Wise Orchid Taijiquan and Qigong also offers Tai Chi and Qigong classes in West Seattle (Fauntleroy), Renton, Burien, the International District and on Capitol Hill. Find this class, other class listings, and register at http://www.wise-orchid.com/ or call 206-321-0613

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Watch King 5’s New Day from Tuesday to see Wise Orchid Tai Chi demonstration on getting fit this summer.

http://www.king5.com/new-day-northwest/New-Day-Gets-Fit-with-Tai-Chi-211982741.html

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