Today we welcome one of our newest sponsors: West Seattleite-owned SODO Health & Performance and SODO CrossFit. As a new sponsor, they get the chance to tell you about what they do:
SODO CROSSFIT: One of the things members tell us they love about us is our location. If you prefer training before work, but then find yourself fighting bridge traffic after your workout in West Seattle, you will love the convenience – we’re on 6th Ave S, across the street from Franz Bakery. We have classes at 6:00 and 7:00 am so you can get out of West Seattle before “the 7:05 rush.” When you finish training, use our showers and dressing rooms to clean up before heading to work and completely bypass the West Seattle Bridge traffic.
At SODO CrossFit, we train to be durable, healthy and fit. Injury prevention and feeling better, as well as stronger, are our primary goals. All our coaches have a wide depth of knowledge and numerous coaching certifications that include, but also go beyond, CrossFit. Plus our head coach, Dr. Michael Ross DC, CSCS, a Sports Chiropractor, is an exercise-rehabilitation specialist and manual therapist who also has numerous coaching certifications in addition to CrossFit.
Members say they trust us and have confidence in our methods because of our extensive training and rehabilitation knowledge. They say this makes us different from other facilities in the area and gives them assurance they are receiving the best training possible with the lowest risk of injury.
SODO HEALTH AND PERFORMANCE: We offer a multi-disciplinary clinic of Sports Chiropractic, Active Release Technique, Therapeutic Massage, Exercise Rehabilitation, Sports Acupuncture and Sports Naturopathic. Patients tell us how much they appreciate our approach to wellness – that we provide short-term, active-based care, emphasizing long-term results. Our goal is to get you better so you can return to your health and fitness goals as soon as possible with minimal visits to any doctor.
Dr. Michael Ross, DC, CSCS, has been a 42-year resident of West Seattle, all the way back to Genesee Hill Elementary. With decades of experience between our coaches and practitioners, we have put together a great combination of fitness, health, and wellness, in our small West Seattle office and our new SODO location, 2920 6th Ave. S., 206-932-7943.
We thank SODO Health & Performance and SODO CrossFit for sponsoring independent, community-collaborative neighborhood news via WSB; find our current sponsor team listed in directory format here, and find info on joining the team by going here.