I would like to have your recommendation for a personal trainer at either the West Seattle or Fauntleroy YMCA. I am a 70 year old woman and recently found out that I have bone thinning that is getting worse. I’d like to learn how to do some weight lifting to help reverse this, if possible. Does anyone know of a trainer that would be helpful to me?
Thank you in advance for your assistance.
Amy Matthias is an incredible trainer and has been at the Y (both West Seattle and Fauntleroy) teaching classes, strength as well as Pilates, for many years. She’s very knowledgeable as well as being a very kind and fun person to be around. You won’t be disappointed if you can get on her schedule.