Tai chi is a slow, gentle exercise that can help balance, circulation and general health. It’s relaxing and opens energy channels, calming moods and emotions. We’ll learn the basic principles and the sequence of moves for the first third of the Yang Short Form. 9 sessions from 1/07/19 through 3/23/19 from 11:30 to 12:30 at Highpoint Community Center for $41. Register for course #11889 through the Lifelong Recreation Program by calling 206-684-7422, or online at bit.ly/spr_new_registration or drop by the Center.