Those 2 programs are the closest to W. Seattle. Alternatively, the 3 next closest programs are Central Sea., Magnolia, and Queen Ann.
You can drop me an email at b.stens@comcast.net and I will provide you with detailed information about both programs.
Also, if your kids are new to the sport, there is an informal High School practice tonight at Delridge from 5-6:30 that they would be welcome to come and observe. I am sure one of the kids would love to explain the sport.