Welcome to Nia! Free Nia Class Saturday, April 11, 2009 from 9:00 a.m.-9:50 a.m. Start your day with a free introductory Nia class led by Jill Pagano and Lesley Tinker, Certified Nia Instructors. Nia is a cardiovascular and conditioning practice for body, mind, emotions, and spirit. Done barefoot to music, each Nia class provides a unique focus for warming up, moving, and cooling down. Experience the benefits of Nia for yourself. Immediately, you will feel more invigorated, vital, and refreshed. Keep practicing Nia and you will feel more flexible, agile, mobile, strong, and stable. Click here for details and registration http://www.niadivas.com/welcome2nia
