Dawsonct has the right idea. I think any “diet” that strictly prohibits certain foods is ridiculous. I’ve never been fat, although I could stand to lose 10 lbs. At 60 years old and doing manual labor for a living, I’m not doing too badly.
FYI: Seattle University has an awesome cafeteria that serves a la carte breakfast in the morning – including biscuits and gravy. The great thing is that you can adjust the proportion any way you like. I prefer a single biscuit absolutely smothered with gravy. I once ordered B&G at the diner on Wallingford. They brought out two biscuits with some gravy smeared on the top of each as if it were jam. Totally unacceptable! It’s reassuring to hear there are lots of B&G addicts out there.