July 10, 2009 at 10:31 pm
#671768
EmmyJane
Participant
We just made this trip (well, to Paris.) We got into Paris at 9am Paris time and just stayed up as late as we possibly could that day (aim for at least 8 or 9pm.) It leaves you without sleep for about 28ish hours, but we didn’t have jet lag after that. If you’re flying on a plane “over night” then you can take sleeping pills and treat the plane sleep as your early “night.”
Coming back was much more difficult and took longer to adjust. Good luck.