West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to editor@westseattleblog.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

UPCOMING TRAFFIC ALERTS, HIGHWAY CLOSURES, ROAD WORK, click here

ADMIRAL THEATER SCHEDULE (back by request!)

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Aug
18
Sat
2018
Injury prevention clinic after group run with West Seattle Runner
Aug 18 @ 8:00 am

Injury Prevention Clinic

Saturday, August 18th

8 am group run and post run we will host Dr. Moore from Seattle Sports Chiropractic and Rehabilitation to present an Injury Prevention Clinic. He will cover strength, stretching, and foam rolling for runners

Tai Chi at the Beach 2018 @ Alki Beach Park
Aug 18 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Aug
20
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
22
Wed
2018
Running 101 clinic after group run with West Seattle Runner
Aug 22 @ 6:15 pm

Running 101 Clinic

Wednesday Aug 22nd

6:15 pm Group Run. We will host our Running 101 Clinic after our group run. The clinic is presented by P3|Running Coach and West Seattle Runner co-owner, Lori. We will cover proper running form, walk/run intervals and pacing, breathing, and running nutrition.

Aug
23
Thu
2018
Diabetic Support Group @ Senior Center of West Seattle
Aug 23 @ 3:30 pm – 4:30 pm

Each month we, or a guest speaker, present a topic of interest to members, such as nutrition for diabetics, foot care, vision care, etc. All people with diabetes, their families, and friends are welcome. Diabetic-friendly refreshments. For more information, please call Toni at 932-4944 x9.

Facilitated by: Toni Ameslav, MSW

Aug
25
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Aug 25 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Aug
27
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
1
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Sep 1 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Sep
3
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
5
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Sep 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
8
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Sep 8 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Free Community Pranic Healing Group @ Senior Center of West Seattle
Sep 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Sep
10
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
15
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Sep 15 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Sep
17
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
18
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
20
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Sep 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Sep
22
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Sep 22 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Sep
24
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
25
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
29
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Sep 29 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Oct
1
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 1 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 1 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
2
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
3
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Oct 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
6
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Oct 6 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Oct
8
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 8 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 8 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
9
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
13
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Oct 13 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Free Community Pranic Healing Group @ Senior Center of West Seattle
Oct 13 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Oct
15
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 15 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 15 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
16
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
18
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Oct 18 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Oct
20
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Oct 20 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Oct
22
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 22 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 22 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
23
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
27
Sat
2018
Tai Chi at the Beach 2018 @ Alki Beach Park
Oct 27 @ 9:00 am – 10:00 am

It’s soon to be Spring, he said wistfully, with thoughts turning to Tai Chi, outdoors, in the Sunshine.

What: 5th Annual Tai Chi on the Beach at Alki.
Where; We meet at The Statue of Liberty on the Boardwalk.
When: Every Saturday morning at 9:00 a.m.-10:00 a.m.
First class is April 7, 2018, Last class will be on October 21, 2018

Who: Anyone who has ever wanted to try Tai Chi but haven’t had the chance. Or, anyone who is already familiar with this wonderful art of movement and stillness and want to get together with like-minded folks.

Cost; Donation only

Contact; Caylen Storm caylenstorm@gmail.com or Text 425.877.8524

Oct
29
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 29 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 29 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
30
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
5
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 5 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 5 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
6
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
7
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Nov 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
10
Sat
2018
Free Community Pranic Healing Group @ Senior Center of West Seattle
Nov 10 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Nov
12
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 12 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 12 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
13
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
15
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Nov 15 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Nov
19
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 19 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 19 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
20
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
26
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 26 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 26 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
27
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
3
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
4
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
5
Wed
2018
Free blood pressure readings @ Senior Center of West Seattle
Dec 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
8
Sat
2018
Free Community Pranic Healing Group @ Senior Center of West Seattle
Dec 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Dec
10
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
11
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
17
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
18
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
20
Thu
2018
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Dec 20 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Dec
24
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
25
Tue
2018
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
31
Mon
2018
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 31 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 31 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
1
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Jan 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
7
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
8
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
12
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jan
14
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
15
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
17
Thu
2019
Alzheimer’s Association Men’s Caregiver Support Group @ Our Saviour's Lutheran Church
Jan 17 @ 1:00 pm – 2:30 pm

Alzheimer’s Association men’s caregiver support groups provide a place for male caregivers to learn and gain support from other male caregivers who are also on a unique journey of providing care to a person with memory loss. Support groups also serve as an opportunity for participants to receive information on care management, available services, and current research and treatment options.

A free support group for unpaid male care partners of individuals with memory loss is held the 3rd Thursday of each month from 1:00–2:30 pm at Our Saviour’s Lutheran Church in Burien, Washington.

Contact facilitator Gerry Crouch at 206-632-3985 for details.

Alzheimer’s Association, Western & Central Washington State Chapter, on FaceBook.

Jan
21
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 21 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
22
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
28
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 28 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
29
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
4
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
5
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Feb 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Feb
9
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Feb 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Feb
11
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
12
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
18
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
19
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
25
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
26
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
4
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
5
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Mar 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Mar
9
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Mar 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Mar
11
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
12
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
18
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
19
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
25
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
26
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
1
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 1 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 1 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
2
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
3
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Apr 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Apr
8
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 8 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 8 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
9
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
13
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Apr 13 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Apr
15
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 15 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 15 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
16
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
22
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 22 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 22 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
23
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
29
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 29 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 29 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
30
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
1
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
May 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

May
6
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
May 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
7
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
May 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
11
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
May 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

May
13
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
May 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
14
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
May 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
20
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
May 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
21
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
May 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
27
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
May 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
28
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
May 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
3
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
4
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
5
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Jun 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jun
8
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jun 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jun
10
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
11
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
17
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
18
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
24
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
25
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
1
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 1 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 1 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
2
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
3
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Jul 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jul
8
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 8 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 8 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
9
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
13
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jul 13 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jul
15
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 15 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 15 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
16
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
22
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 22 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 22 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
23
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
29
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 29 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 29 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
30
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
5
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 5 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 5 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
6
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
7
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Aug 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Aug
10
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Aug 10 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Aug
12
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 12 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 12 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
13
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
19
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 19 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 19 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
20
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
26
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 26 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 26 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
27
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
3
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Sep 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
10
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
14
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Sep 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Sep
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
17
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
24
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
1
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Oct 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
7
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
8
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
12
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Oct 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Oct
14
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
15
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
21
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 21 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
22
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
28
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 28 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
29
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
4
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
5
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Nov 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
9
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Nov 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Nov
11
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
12
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
18
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
19
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
25
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
26
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the south end of the north parking lot.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
3
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Dec 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.