West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE (updated link)

USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Dec
14
Sat
2019
Saturday group run with West Seattle Runner
Dec 14 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

West Seattle Momentia Mix @ Camp Long, Main Hall
Dec 14 @ 10:30 am – 12:00 pm

Explore, create, and connect each month in West Seattle! Enjoy socializing, light refreshments, and rotating creative activities, such as music, movement, improv, and art. No registrations required.

For more information contact Cayce Cheairs via email at cayce.cheairs@seattle.gov or call 206-615-0100.

Presented by Seattle Parks and Recreation in partnership with Providence Mount St. Vincent, Quail Park of West Seattle, and Senior Center of West Seattle.

Saturdays
10:30 am—12 pm
Camp Long: 5200 35th Ave SW

http://www.momentiaseattle.org/

Dec
15
Sun
2019
Run Club @ Ounces
Dec 15 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Dec
16
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 16 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Dec 16 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Dec
17
Tue
2019
Track workout with West Seattle Runner
Dec 17 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
18
Wed
2019
West Seattle Runner Wednesday Group Run
Dec 18 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
19
Thu
2019
Brain Injury Support Group @ Senior Center of West Seattle
Dec 19 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Dec
20
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Dec 20 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
21
Sat
2019
Saturday group run with West Seattle Runner
Dec 21 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

West Seattle Momentia Mix @ Camp Long, Main Hall
Dec 21 @ 10:30 am – 12:00 pm

Explore, create, and connect each month in West Seattle! Enjoy socializing, light refreshments, and rotating creative activities, such as music, movement, improv, and art. No registrations required.

For more information contact Cayce Cheairs via email at cayce.cheairs@seattle.gov or call 206-615-0100.

Presented by Seattle Parks and Recreation in partnership with Providence Mount St. Vincent, Quail Park of West Seattle, and Senior Center of West Seattle.

Saturdays
10:30 am—12 pm
Camp Long: 5200 35th Ave SW

http://www.momentiaseattle.org/

Dec
22
Sun
2019
Run Club @ Ounces
Dec 22 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Dec
23
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 23 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Dec 23 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Dec
24
Tue
2019
Track workout with West Seattle Runner
Dec 24 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
25
Wed
2019
West Seattle Runner Wednesday Group Run
Dec 25 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
27
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Dec 27 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
28
Sat
2019
Saturday group run with West Seattle Runner
Dec 28 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

West Seattle Momentia Mix @ Camp Long, Main Hall
Dec 28 @ 10:30 am – 12:00 pm

Explore, create, and connect each month in West Seattle! Enjoy socializing, light refreshments, and rotating creative activities, such as music, movement, improv, and art. No registrations required.

For more information contact Cayce Cheairs via email at cayce.cheairs@seattle.gov or call 206-615-0100.

Presented by Seattle Parks and Recreation in partnership with Providence Mount St. Vincent, Quail Park of West Seattle, and Senior Center of West Seattle.

Saturdays
10:30 am—12 pm
Camp Long: 5200 35th Ave SW

http://www.momentiaseattle.org/

Dec
29
Sun
2019
Run Club @ Ounces
Dec 29 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Dec
30
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Dec 30 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Dec
31
Tue
2019
Track workout with West Seattle Runner
Dec 31 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
1
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 1 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
3
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 3 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
4
Sat
2020
Saturday group run with West Seattle Runner
Jan 4 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jan
5
Sun
2020
Run Club @ Ounces
Jan 5 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jan
6
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
7
Tue
2020
Track workout with West Seattle Runner
Jan 7 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
8
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 8 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
10
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 10 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
11
Sat
2020
Saturday group run with West Seattle Runner
Jan 11 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jan
12
Sun
2020
Run Club @ Ounces
Jan 12 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jan
13
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
14
Tue
2020
Track workout with West Seattle Runner
Jan 14 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
15
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 15 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
16
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Jan 16 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jan
17
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 17 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
18
Sat
2020
Saturday group run with West Seattle Runner
Jan 18 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jan
19
Sun
2020
Run Club @ Ounces
Jan 19 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jan
20
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
21
Tue
2020
Track workout with West Seattle Runner
Jan 21 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
22
Wed
2020
Caregiver Support Group @ Senior Center of West Seattle
Jan 22 @ 3:00 pm – 4:30 pm

At the Senior Center of West Seattle:

Facilitated by Daria Sawochka of Sound Generations
Caregiver Support Program. Come share your challenges, frustrations, successes with other caregivers who “get it.” The experience exchange among caregivers will provide you with free peer support on a monthly basis and might just give you an energy boost to keep you at your best. If you are interested in this group and have questions, call Holly at 932-4044 x2

West Seattle Runner Wednesday Group Run
Jan 22 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
24
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 24 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
25
Sat
2020
Saturday group run with West Seattle Runner
Jan 25 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jan
26
Sun
2020
Run Club @ Ounces
Jan 26 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jan
27
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
28
Tue
2020
Track workout with West Seattle Runner
Jan 28 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
29
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 29 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
31
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 31 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
1
Sat
2020
Saturday group run with West Seattle Runner
Feb 1 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Feb
2
Sun
2020
Run Club @ Ounces
Feb 2 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Feb
3
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
4
Tue
2020
Track workout with West Seattle Runner
Feb 4 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
5
Wed
2020
West Seattle Runner Wednesday Group Run
Feb 5 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
7
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Feb 7 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
8
Sat
2020
Saturday group run with West Seattle Runner
Feb 8 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Feb
9
Sun
2020
Run Club @ Ounces
Feb 9 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Feb
10
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
11
Tue
2020
Track workout with West Seattle Runner
Feb 11 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
12
Wed
2020
West Seattle Runner Wednesday Group Run
Feb 12 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
14
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Feb 14 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
15
Sat
2020
Saturday group run with West Seattle Runner
Feb 15 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Feb
16
Sun
2020
Run Club @ Ounces
Feb 16 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Feb
17
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
18
Tue
2020
Track workout with West Seattle Runner
Feb 18 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
19
Wed
2020
West Seattle Runner Wednesday Group Run
Feb 19 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
20
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Feb 20 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Feb
21
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Feb 21 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
22
Sat
2020
Saturday group run with West Seattle Runner
Feb 22 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Feb
23
Sun
2020
Run Club @ Ounces
Feb 23 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Feb
24
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
25
Tue
2020
Track workout with West Seattle Runner
Feb 25 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
26
Wed
2020
West Seattle Runner Wednesday Group Run
Feb 26 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
28
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Feb 28 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
29
Sat
2020
Saturday group run with West Seattle Runner
Feb 29 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Mar
1
Sun
2020
Run Club @ Ounces
Mar 1 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Mar
2
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
3
Tue
2020
Track workout with West Seattle Runner
Mar 3 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
4
Wed
2020
West Seattle Runner Wednesday Group Run
Mar 4 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
6
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Mar 6 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
7
Sat
2020
Saturday group run with West Seattle Runner
Mar 7 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Mar
8
Sun
2020
Run Club @ Ounces
Mar 8 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Mar
9
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
10
Tue
2020
Track workout with West Seattle Runner
Mar 10 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
11
Wed
2020
West Seattle Runner Wednesday Group Run
Mar 11 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
13
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Mar 13 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
14
Sat
2020
Saturday group run with West Seattle Runner
Mar 14 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Mar
15
Sun
2020
Run Club @ Ounces
Mar 15 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Mar
16
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
17
Tue
2020
Track workout with West Seattle Runner
Mar 17 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
18
Wed
2020
West Seattle Runner Wednesday Group Run
Mar 18 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
19
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Mar 19 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Mar
20
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Mar 20 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
21
Sat
2020
Saturday group run with West Seattle Runner
Mar 21 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Mar
22
Sun
2020
Run Club @ Ounces
Mar 22 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Mar
23
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
24
Tue
2020
Track workout with West Seattle Runner
Mar 24 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
25
Wed
2020
West Seattle Runner Wednesday Group Run
Mar 25 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
27
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Mar 27 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
28
Sat
2020
Saturday group run with West Seattle Runner
Mar 28 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Mar
29
Sun
2020
Run Club @ Ounces
Mar 29 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Mar
30
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
31
Tue
2020
Track workout with West Seattle Runner
Mar 31 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
1
Wed
2020
West Seattle Runner Wednesday Group Run
Apr 1 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
3
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Apr 3 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
4
Sat
2020
Saturday group run with West Seattle Runner
Apr 4 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Apr
5
Sun
2020
Run Club @ Ounces
Apr 5 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Apr
6
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
7
Tue
2020
Track workout with West Seattle Runner
Apr 7 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
8
Wed
2020
West Seattle Runner Wednesday Group Run
Apr 8 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
10
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Apr 10 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
11
Sat
2020
Saturday group run with West Seattle Runner
Apr 11 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Apr
12
Sun
2020
Run Club @ Ounces
Apr 12 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Apr
13
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
14
Tue
2020
Track workout with West Seattle Runner
Apr 14 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
15
Wed
2020
West Seattle Runner Wednesday Group Run
Apr 15 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
16
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Apr 16 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Apr
17
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Apr 17 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
18
Sat
2020
Saturday group run with West Seattle Runner
Apr 18 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Apr
19
Sun
2020
Run Club @ Ounces
Apr 19 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Apr
20
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
21
Tue
2020
Track workout with West Seattle Runner
Apr 21 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
22
Wed
2020
West Seattle Runner Wednesday Group Run
Apr 22 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
24
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Apr 24 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
25
Sat
2020
Saturday group run with West Seattle Runner
Apr 25 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Apr
26
Sun
2020
Run Club @ Ounces
Apr 26 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Apr
27
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
28
Tue
2020
Track workout with West Seattle Runner
Apr 28 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
29
Wed
2020
West Seattle Runner Wednesday Group Run
Apr 29 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
1
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 1 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
2
Sat
2020
Saturday group run with West Seattle Runner
May 2 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

May
3
Sun
2020
Run Club @ Ounces
May 3 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

May
4
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 4 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
5
Tue
2020
Track workout with West Seattle Runner
May 5 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
6
Wed
2020
West Seattle Runner Wednesday Group Run
May 6 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
8
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 8 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
9
Sat
2020
Saturday group run with West Seattle Runner
May 9 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

May
10
Sun
2020
Run Club @ Ounces
May 10 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

May
11
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 11 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
12
Tue
2020
Track workout with West Seattle Runner
May 12 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
13
Wed
2020
West Seattle Runner Wednesday Group Run
May 13 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
15
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 15 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
16
Sat
2020
Saturday group run with West Seattle Runner
May 16 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

May
17
Sun
2020
Run Club @ Ounces
May 17 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

May
18
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 18 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
19
Tue
2020
Track workout with West Seattle Runner
May 19 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
20
Wed
2020
West Seattle Runner Wednesday Group Run
May 20 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
21
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
May 21 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

May
22
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 22 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
23
Sat
2020
Saturday group run with West Seattle Runner
May 23 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

May
24
Sun
2020
Run Club @ Ounces
May 24 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

May
25
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 25 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
26
Tue
2020
Track workout with West Seattle Runner
May 26 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
27
Wed
2020
West Seattle Runner Wednesday Group Run
May 27 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
29
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 29 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
30
Sat
2020
Saturday group run with West Seattle Runner
May 30 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

May
31
Sun
2020
Run Club @ Ounces
May 31 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jun
1
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 1 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
2
Tue
2020
Track workout with West Seattle Runner
Jun 2 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
3
Wed
2020
West Seattle Runner Wednesday Group Run
Jun 3 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
5
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jun 5 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
6
Sat
2020
Saturday group run with West Seattle Runner
Jun 6 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jun
7
Sun
2020
Run Club @ Ounces
Jun 7 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jun
8
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 8 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
9
Tue
2020
Track workout with West Seattle Runner
Jun 9 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
10
Wed
2020
West Seattle Runner Wednesday Group Run
Jun 10 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
12
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jun 12 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
13
Sat
2020
Saturday group run with West Seattle Runner
Jun 13 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jun
14
Sun
2020
Run Club @ Ounces
Jun 14 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jun
15
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 15 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
16
Tue
2020
Track workout with West Seattle Runner
Jun 16 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
17
Wed
2020
West Seattle Runner Wednesday Group Run
Jun 17 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
18
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Jun 18 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jun
19
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jun 19 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
20
Sat
2020
Saturday group run with West Seattle Runner
Jun 20 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jun
21
Sun
2020
Run Club @ Ounces
Jun 21 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jun
22
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 22 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
23
Tue
2020
Track workout with West Seattle Runner
Jun 23 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
24
Wed
2020
West Seattle Runner Wednesday Group Run
Jun 24 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
26
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jun 26 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
27
Sat
2020
Saturday group run with West Seattle Runner
Jun 27 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jun
28
Sun
2020
Run Club @ Ounces
Jun 28 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jun
29
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 29 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
30
Tue
2020
Track workout with West Seattle Runner
Jun 30 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
1
Wed
2020
West Seattle Runner Wednesday Group Run
Jul 1 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
3
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 3 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
4
Sat
2020
Saturday group run with West Seattle Runner
Jul 4 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jul
5
Sun
2020
Run Club @ Ounces
Jul 5 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jul
6
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
7
Tue
2020
Track workout with West Seattle Runner
Jul 7 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
8
Wed
2020
West Seattle Runner Wednesday Group Run
Jul 8 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
10
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 10 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
11
Sat
2020
Saturday group run with West Seattle Runner
Jul 11 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jul
12
Sun
2020
Run Club @ Ounces
Jul 12 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jul
13
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
14
Tue
2020
Track workout with West Seattle Runner
Jul 14 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
15
Wed
2020
West Seattle Runner Wednesday Group Run
Jul 15 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
16
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Jul 16 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jul
17
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 17 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
18
Sat
2020
Saturday group run with West Seattle Runner
Jul 18 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jul
19
Sun
2020
Run Club @ Ounces
Jul 19 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jul
20
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
21
Tue
2020
Track workout with West Seattle Runner
Jul 21 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
22
Wed
2020
West Seattle Runner Wednesday Group Run
Jul 22 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
24
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 24 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
25
Sat
2020
Saturday group run with West Seattle Runner
Jul 25 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jul
26
Sun
2020
Run Club @ Ounces
Jul 26 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jul
27
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
28
Tue
2020
Track workout with West Seattle Runner
Jul 28 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
29
Wed
2020
West Seattle Runner Wednesday Group Run
Jul 29 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
31
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 31 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
1
Sat
2020
Saturday group run with West Seattle Runner
Aug 1 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Aug
2
Sun
2020
Run Club @ Ounces
Aug 2 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Aug
3
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
4
Tue
2020
Track workout with West Seattle Runner
Aug 4 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
5
Wed
2020
West Seattle Runner Wednesday Group Run
Aug 5 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
7
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Aug 7 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
8
Sat
2020
Saturday group run with West Seattle Runner
Aug 8 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Aug
9
Sun
2020
Run Club @ Ounces
Aug 9 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Aug
10
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
11
Tue
2020
Track workout with West Seattle Runner
Aug 11 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
12
Wed
2020
West Seattle Runner Wednesday Group Run
Aug 12 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
14
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Aug 14 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
15
Sat
2020
Saturday group run with West Seattle Runner
Aug 15 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Aug
16
Sun
2020
Run Club @ Ounces
Aug 16 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Aug
17
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
18
Tue
2020
Track workout with West Seattle Runner
Aug 18 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
19
Wed
2020
West Seattle Runner Wednesday Group Run
Aug 19 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
20
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Aug 20 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Aug
21
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Aug 21 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
22
Sat
2020
Saturday group run with West Seattle Runner
Aug 22 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Aug
23
Sun
2020
Run Club @ Ounces
Aug 23 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Aug
24
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
25
Tue
2020
Track workout with West Seattle Runner
Aug 25 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
26
Wed
2020
West Seattle Runner Wednesday Group Run
Aug 26 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
28
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Aug 28 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
29
Sat
2020
Saturday group run with West Seattle Runner
Aug 29 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Aug
30
Sun
2020
Run Club @ Ounces
Aug 30 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Aug
31
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 31 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
1
Tue
2020
Track workout with West Seattle Runner
Sep 1 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
2
Wed
2020
West Seattle Runner Wednesday Group Run
Sep 2 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
4
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Sep 4 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Sep
5
Sat
2020
Saturday group run with West Seattle Runner
Sep 5 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Sep
6
Sun
2020
Run Club @ Ounces
Sep 6 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Sep
7
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 7 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
8
Tue
2020
Track workout with West Seattle Runner
Sep 8 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
9
Wed
2020
West Seattle Runner Wednesday Group Run
Sep 9 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
11
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Sep 11 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Sep
12
Sat
2020
Saturday group run with West Seattle Runner
Sep 12 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Sep
13
Sun
2020
Run Club @ Ounces
Sep 13 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Sep
14
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 14 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
15
Tue
2020
Track workout with West Seattle Runner
Sep 15 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
16
Wed
2020
West Seattle Runner Wednesday Group Run
Sep 16 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
17
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Sep 17 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Sep
18
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Sep 18 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Sep
19
Sat
2020
Saturday group run with West Seattle Runner
Sep 19 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Sep
20
Sun
2020
Run Club @ Ounces
Sep 20 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Sep
21
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 21 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
22
Tue
2020
Track workout with West Seattle Runner
Sep 22 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
23
Wed
2020
West Seattle Runner Wednesday Group Run
Sep 23 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
25
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Sep 25 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Sep
26
Sat
2020
Saturday group run with West Seattle Runner
Sep 26 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.