West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Aug
22
Thu
2019
Kiro Skiro, jsblatrock perform @ Skylark Café & Club
Aug 22 @ 7:00 pm

Live music at Skylark Café & Club featuring Kiro Skiro, and jsblatrock.

$8 / Ages 21+

Aug
23
Fri
2019
The Last Minute Maybes perform @ Parliament Tavern
Aug 23 @ 9:00 pm

Gypsy jazz foofaraw w/The Last Minute Maybes + Guests. 9 pm at Parliament Tavern.

Ages 21+ only.

Aug
24
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 24 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Marco de Carvalho and Friends perform @ C & P Coffee Company
Aug 24 @ 10:30 am – 12:00 pm

Marco de Carvalho and Friends perform at C & P Coffee Company (WSB sponsor). More from C & P:

Marco has been a performance guitarist, composer and arranger for thirty years. He plays an extensive repertoire of music from Rio de Janeiro as well as his own compositions. Marco has played with many musicians in Brazil and the USA. He has recorded on numerous CDs and sound tracks also producing and arranging.
https://marcodecarvalho.com/about/

Hans Teuber has been a mainstay on the Northwest jazz scene for over 25 years, working with Wayne Horvitz, Jeff Johnson, Clay Giberson, and others who lean toward progressive jazz.

http://originarts.com/artists/artist.php?Artist_ID=27

Jeff Busch is an exuberant drummer/percussionist, vocalist, and composer whose passion for soulful music of varied traditions has led him to perform with jazz, blues, and gospel groups–as well as calypso, samba, and Cuban jazz ensembles.
http://www.artno.com/bongo/bio.htm

Paul Gerard performs @ C & P Coffee Company
Aug 24 @ 7:00 pm – 9:00 pm

Singer-songwriter Paul Gerard performs at C & P Coffee Company (WSB sponsor). More from C & P:

Paul Gerard: Seattle indie artist, singer-songwriter known for his golden voice & heartfelt lyrics. Paul’s passion to “sing your world into being – with love” comes thru in his ballads, love songs and epic anthems on ecology, world cultures, heaven & earth. https://paulgerardmusic.com/paul-gerard

Tyrone Hashimoto performs – From Japan to Seattle @ Kenyon Hall
Aug 24 @ 7:30 pm

This will be Tyrone’s first official performance at Kenyon Hall. He’s a longtime friend of Pat Wright and mine, and served as host whenever the Total Experience Gospel Choir toured Japan. Every time he visits Seattle, we get together, often at the hall, and tell stories, sing songs, and reminisce about our many years as friends and musical colleagues. Recently Tyrone asked if he could perform publicly at Kenyon Hall with his elegant pianist, Miho Usuda, Seattle drummer extraordinaire Jeff Busch (who also toured Japan with us), and the gospel legend herself, Patrinell Wright. I readily agreed, and am looking forward to presenting his ensemble to our Kenyon Hall audience, and to accompanying Pat in one of our favorite songs. This concert is also a commemoration of commencement of Tyrone’s digital distribution and release of his new song, Mandela. Tyrone is a unique performer. He’s a composer, singer, and guitarist, and his concerts are filled with energy, positivity, and joy. No wonder Pat loves him!

Tickets and Reservations

Tickets for this special event are $10 general, and $8 seniors and students. Table seating is first come, first served, with a maximum of six at a table.

To make a reservation, please e-mail kenyonhall@earthlink.net. You’ll receive an e-mail confirming your reservation.

For more information and pictures, please visit www.kenyonhall.org.

Pirate Radio, Good Riddance, Full Vinyl Jacket perform @ Skylark Café & Club
Aug 24 @ 8:00 pm

Live music at Skylark Café & Club featuring Pirate Radio, Good Riddance (Green Day Tribute), and Full Vinyl Jacket.

$8 / Age 21+

Floored Faces + guests perform @ Parliament Tavern
Aug 24 @ 9:00 pm

Psychadelic rawk w/Floored Faces + guests. 9 pm at Parliament Tavern.

Ages 21+ only.

Aug
25
Sun
2019
The Turbos perform @ C & P Coffee Company
Aug 25 @ 3:00 pm – 5:00 pm

The Turbos performs at C & P Coffee Company (WSB sponsor). More from C & P:

The Turbos – https://theturbosmusic.bandcamp.com a touring rock band from Columbus, Ohio.

Last Sunday Open Bluegrass Jam @ Parliament Tavern
Aug 25 @ 7:00 pm – 9:00 pm

At the Parliament Tavern: Bring your instruments, bring your voice. Jam with friendly folks playing fun tunes in the big ol’ circle. 7 pm.

Parliament Tavern is a 21+ establishment.

Aug
26
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 26 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 26 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 26 @ 7:30 pm – Aug 27 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
27
Tue
2019
Open Mic Night @ Parliament Tavern
Aug 27 @ 9:00 pm

Open Mic at Parliament Tavern Tuesday nights with Joey Vargas and as always a special performance by Joey V himself.

Ages 21+ only.

Aug
28
Wed
2019
Hip Shot performs @ Parliament Tavern
Aug 28 @ 8:00 pm

West Seattle’s very own fusion jazz combo Hip Shot. 8 pm at Parliament Tavern. Ages 21+ only.

Aug
29
Thu
2019
Rendetta performs @ Skylark Café & Club
Aug 29 @ 7:00 pm – 11:00 pm

Live music at Skylark Café & Club featuring Rendetta. $8 / Ages 21+

Into the Cold + guests perform @ Parliament Tavern
Aug 29 @ 9:00 pm

Atmosphere + Melody rock with Into the Cold + Guests. 9 pm at the Parliament Tavern. $5.

Parliament Tavern is a 21+ establishment.

Aug
30
Fri
2019
Cosmo’s Dream performs @ C & P Coffee Company
Aug 30 @ 7:00 pm – 9:00 pm
The Tripwires, The Yes Maybes, Head performs @ Parliament Tavern
Aug 30 @ 9:00 pm – 10:00 pm

OMG! Cue the screams! Seattle rock supergroup The Tripwires w/The Yes Maybes (feat. Kurt Bloch) and Head. 9 pm at Parliament Tavern.

$8 / Ages 21+ only.

Aug
31
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 31 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Marco de Carvalho and Friends perform @ C & P Coffee Company
Aug 31 @ 10:30 am – 12:00 pm

Marco de Carvalho and Friends perform at C & P Coffee Company (WSB sponsor). More from C & P:

Marco has been a performance guitarist, composer and arranger for thirty years. He plays an extensive repertoire of music from Rio de Janeiro as well as his own compositions. Marco has played with many musicians in Brazil and the USA. He has recorded on numerous CDs and sound tracks also producing and arranging.
https://marcodecarvalho.com/about/

Hans Teuber has been a mainstay on the Northwest jazz scene for over 25 years, working with Wayne Horvitz, Jeff Johnson, Clay Giberson, and others who lean toward progressive jazz.

http://originarts.com/artists/artist.php?Artist_ID=27

Jeff Busch is an exuberant drummer/percussionist, vocalist, and composer whose passion for soulful music of varied traditions has led him to perform with jazz, blues, and gospel groups–as well as calypso, samba, and Cuban jazz ensembles.
http://www.artno.com/bongo/bio.htm

Dog House Prayers performs @ C & P Coffee Company
Aug 31 @ 7:00 pm – 9:00 pm

Singer songwriters Dog House Prayers performs at C & P Coffee Company (WSB sponsor).

‘The Best You’ve Ever Seen’ @ Parliament Tavern
Aug 31 @ 9:00 pm

Curated evening of music, film and visual effects courtesy of blazinspaces. Sensory overload! Foxy Brown! With Bear Axe + DJ Abra Boo! 9 pm at Parliament Tavern.

$8 / Ages 21+ only.

Sep
1
Sun
2019
Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Sep 1 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Sep
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 2 @ 7:30 pm – Sep 3 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
3
Tue
2019
Open Mic Night @ Parliament Tavern
Sep 3 @ 9:00 pm

Open Mic at Parliament Tavern Tuesday nights with Joey Vargas and as always a special performance by Joey V himself.

Ages 21+ only.

Sep
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Sep 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Sep 4 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Sep
7
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 7 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

First Saturday hikes in West Duwamish Greenbelt @ (see listing)
Sep 7 @ 10:00 am

Hiking season is beginning in the West Duwamish Greenbelt. Hike with the West Duwamish Greenbelt Trails group (www.wdgtrails.com) on guided walks to find birds, bugs, mushrooms, native plants, geology, and history. Meet the first Saturday of each month at 10 am, usually at the trailhead at 14th Ave. SW and SW Holly Street, but starting places may vary; watch postings for individual hikes. We hike mostly on constructed and maintained gravel trails, suitable for family outings.

The West Duwamish Greenbelt is the largest contiguous forest in Seattle, spreading over 550 acres in West Seattle from the tip of Pigeon Point to Westcrest Park. Urban forests are important community spaces that increase our city’s natural beauty, contribute to our health, and make the natural world accessible for everyone to enjoy.

Here’s the schedule for the 2019 season. All hikes start at 10:00 am.

April 6: Bird watching hike with Scott Markowitz, an international birder, member of the board of directors at Tahoma Audubon. Meet at the Puget Park trailhead at 4418 21st Ave. S.W.

May 4: Insect hike with a bug club member.

June 1: “Walking Native Land” on National Trails Day with Ken Workman, a descendant of Chief Seattle and a member of the Duwamish Tribe. Ken will talk about his personal experience growing up in the greenbelt and his tribe’s use of the land and nearby Duwamish River.

The hike begins at 10 a.m. near the Chinese Garden at South Seattle College. We’ll walk down Puget Ridge to the Duwamish Longhouse and Cultural Center and return. This hike is on unimproved trail with aspirations to be a connector between ridge and river, about two miles round-trip with 200 feet of elevation gain coming back. Wear good shoes or boots and be prepared for small obstacles like logs, brush, and walking near the edge of West Marginal Way.

July 6: Native plant identification with Steve Richmond of GardenCycles

August 3: Geology and land use history with Paul West and Craig Rankin

September 7: History of the greenbelt with Matt Groshong, Randy Nelson, and Craig Rankin

October 5: Mushrooms with Kim Traverse of the Puget Sound Myco Society

Celebrate 80 Years of Climbing Schurman Rock at Camp Long’s Mountain Fest @ Camp Long
Sep 7 @ 11:00 am – 5:00 pm

Seattle Parks and Recreation opens historic Camp Long for its free, family-friendly Mountain Festival on September 7 from 11 a.m. to 5 p.m.—where anyone, from novices to hard-core enthusiasts, can get their hands on the rocks and feet off the ground.

Visitors to the Camp Long Mountain Fest will find an exhilarating mix of climbing, conviviality, and challenge. They can test themselves on the high ropes course,* and swap stories afterwards, or simply enjoy some downtime and spirited conversation with kindred climbers around the fire pit, eating hot dogs and s’mores (vegetarian options available).

Vertical World, a local climbing gym, will run a climbing wall where individuals can scale the same rock that Clark Schurman and Fred Beckey, living legends among Northwest mountaineers, used to practice on.* Schurman Rock was constructed between 1938 and 1939 by the Works Progress Administration, and is believed to be the first artificial climbing structure in the U.S.. Mountain Madness, a climbing guide and mountaineering company, will run a rappel station down the camp’s “Glacier Wall.”

Visitors can also listen to presentations from Mountaineers Books authors including Jeff Smoot, Linnea Westerfield, and Susan Elderkin. Camp Long cabins will host local artists including photographer Holli Margell and Molly Hashimoto. In addition, multiple community organizations will be on site to discuss nature-focused issues from noxious weeds to bird identification.

* Space for climbing and ropes course is limited so early arrival to the festival and sign-up is encouraged. Waivers are required for all climbing activities and will be available at the lodge.

All events are free and take place at Camp Long (5200 35th. Ave. SW). Located in West Seattle, this 68-acre park offers visitors an opportunity to enjoy nature, hike in the forest, camp overnight in rustic cabins, rock climb, and learn about natural history. A talented staff of naturalists and ropes-course staff lead ongoing group environmental education and rock climbing classes. Programs at Camp Long are designed to be fun, educational, and interactive experiences for all ages.

For more information about the Camp Long Mountain Fest, please call 206-423-3460 or visit the Camp Long climbing rock page. Camp Long Mountain Fest is sponsored by Seattle Parks and Recreation and the Associated Recreation Council. Partners include O2 Outdoor Opportunities Program, Girl Scouts of Washington, Mountain Madness, Mountaineers Books, WA Alpine Club, Vertical World, and King County Noxious Weed Program.

Sep
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 9 @ 7:30 pm – Sep 10 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
10
Tue
2019
Open Mic Night @ Parliament Tavern
Sep 10 @ 9:00 pm

Open Mic at Parliament Tavern Tuesday nights with Joey Vargas and as always a special performance by Joey V himself.

Ages 21+ only.

Sep
11
Wed
2019
Poetry and Storytelling in West Seattle @ C & P Coffee Company
Sep 11 @ 7:00 pm – 9:00 pm

Poetry and Storytelling in West Seattle @ C & P Coffee Company (WSB sponsor).

Free, all ages, monthly series with a featured reader followed by open mic for stories and tales (short and tall).
https://www.poetrybridgetimes.net/

Sep
14
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 14 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Sep 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Sixth Annual Camp Momentia Experience @ Camp Long
Sep 14 @ 10:00 am – 3:00 pm

Explore, create, and connect at this day camp experience for persons living with memory loss and their family and friends.
Enjoy fun activities, lunch, s’mores, and singing around the campfire.

The event is free, but participants must pre-register with Cayce at 206-615-0100 or cayce.cheairs@seattle.gov.
Registration begins August 7 at noon.
Space is limited and fills quickly.

Offered in partnership with Greenwood Senior Center and Senior Center of West Seattle, with support from Quail Park Memory Care of West Seattle, Aegis on Madison, and Aegis of West Seattle.

Sep
15
Sun
2019
Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Sep 15 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Sep
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 16 @ 7:30 pm – Sep 17 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
17
Tue
2019
Open Mic Night @ Parliament Tavern
Sep 17 @ 9:00 pm

Open Mic at Parliament Tavern Tuesday nights with Joey Vargas and as always a special performance by Joey V himself.

Ages 21+ only.

Sep
21
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 21 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 23 @ 7:30 pm – Sep 24 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
28
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 28 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 30 @ 7:30 pm – Oct 1 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Oct 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Oct 2 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Oct
5
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 5 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

First Saturday hikes in West Duwamish Greenbelt @ (see listing)
Oct 5 @ 10:00 am

Hiking season is beginning in the West Duwamish Greenbelt. Hike with the West Duwamish Greenbelt Trails group (www.wdgtrails.com) on guided walks to find birds, bugs, mushrooms, native plants, geology, and history. Meet the first Saturday of each month at 10 am, usually at the trailhead at 14th Ave. SW and SW Holly Street, but starting places may vary; watch postings for individual hikes. We hike mostly on constructed and maintained gravel trails, suitable for family outings.

The West Duwamish Greenbelt is the largest contiguous forest in Seattle, spreading over 550 acres in West Seattle from the tip of Pigeon Point to Westcrest Park. Urban forests are important community spaces that increase our city’s natural beauty, contribute to our health, and make the natural world accessible for everyone to enjoy.

Here’s the schedule for the 2019 season. All hikes start at 10:00 am.

April 6: Bird watching hike with Scott Markowitz, an international birder, member of the board of directors at Tahoma Audubon. Meet at the Puget Park trailhead at 4418 21st Ave. S.W.

May 4: Insect hike with a bug club member.

June 1: “Walking Native Land” on National Trails Day with Ken Workman, a descendant of Chief Seattle and a member of the Duwamish Tribe. Ken will talk about his personal experience growing up in the greenbelt and his tribe’s use of the land and nearby Duwamish River.

The hike begins at 10 a.m. near the Chinese Garden at South Seattle College. We’ll walk down Puget Ridge to the Duwamish Longhouse and Cultural Center and return. This hike is on unimproved trail with aspirations to be a connector between ridge and river, about two miles round-trip with 200 feet of elevation gain coming back. Wear good shoes or boots and be prepared for small obstacles like logs, brush, and walking near the edge of West Marginal Way.

July 6: Native plant identification with Steve Richmond of GardenCycles

August 3: Geology and land use history with Paul West and Craig Rankin

September 7: History of the greenbelt with Matt Groshong, Randy Nelson, and Craig Rankin

October 5: Mushrooms with Kim Traverse of the Puget Sound Myco Society

Tot Trek and Nature Play @ Camp Long
Oct 5 @ 10:30 am – 11:45 am

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Tot Trek and Nature Play–Fall Forest Frolic at Camp Long.

Ages 2-3 with an Adult. Pre-registration required.

Mushroom Walk @ Camp Long
Oct 5 @ 1:00 pm – 3:00 pm

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Mushroom Walk at Camp Long.

Ages 12 and older. Pre-registration required.

Oct
6
Sun
2019
Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Oct 6 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Oct
7
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Oct 7 @ 7:30 pm – Oct 8 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
12
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 12 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Oct 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Oct
14
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Oct 14 @ 7:30 pm – Oct 15 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
19
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 19 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Oct
20
Sun
2019
Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Oct 20 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Oct
21
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 21 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Oct 21 @ 7:30 pm – Oct 22 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
28
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 28 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Oct 28 @ 7:30 pm – Oct 29 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Nov
3
Sun
2019
Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Nov 3 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Nov
4
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Nov 4 @ 7:30 pm – Nov 5 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Nov
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Nov 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Nov 6 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Nov
9
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Nov 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Nov
11
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Nov 11 @ 7:30 pm – Nov 12 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Nov
17
Sun
2019
Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Nov 17 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Nov
18
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Nov 18 @ 7:30 pm – Nov 19 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Nov
25
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Nov 25 @ 7:30 pm – Nov 26 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
1
Sun
2019
Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Dec 1 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Dec
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 2 @ 7:30 pm – Dec 3 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Dec 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Dec 4 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Dec
8
Sun
2019
Winter Wander Along Longfellow Creek @ Camp Long
Dec 8 @ 12:30 pm – 3:30 pm

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Winter Wander Along Longfellow Creek at Camp Long.

Longfellow Creek is a major waterway in West Seattle. It is also a little piece of the wild in the middle of the city. Coho salmon migrate up this waterway; beavers build dams and lodges on this creek; owls hunt for food along this artery. Explore a portion of this urban wilderness with a Seattle Urban Nature Guide. Look for seasonal changes and get to know some of your wild neighbors.

Be prepared to do some hiking over uneven terrain on this program.

Ages 6 and older. All children must be accompanied by an adult.

Everyone attending the program must be registered.

Meet the leader at the Camp Long Lodge.

Dec
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 9 @ 7:30 pm – Dec 10 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
14
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Dec 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Dec
15
Sun
2019
Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Dec 15 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Dec
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 16 @ 7:30 pm – Dec 17 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 23 @ 7:30 pm – Dec 24 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 30 @ 7:30 pm – Dec 31 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jan
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jan 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Jan 1 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Jan
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jan 6 @ 7:30 pm – Jan 7 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jan
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jan
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jan 13 @ 7:30 pm – Jan 14 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jan
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jan 20 @ 7:30 pm – Jan 21 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jan
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jan 27 @ 7:30 pm – Jan 28 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Feb
3
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Feb 3 @ 7:30 pm – Feb 4 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Feb
5
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Feb 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Feb 5 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Feb
8
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Feb 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Feb
10
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Feb 10 @ 7:30 pm – Feb 11 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Feb
17
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Feb 17 @ 7:30 pm – Feb 18 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Feb
24
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Feb 24 @ 7:30 pm – Feb 25 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Mar
2
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Mar 2 @ 7:30 pm – Mar 3 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Mar
4
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Mar 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Mar 4 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Mar
9
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Mar 9 @ 7:30 pm – Mar 10 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Mar
14
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Mar 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Mar
16
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Mar 16 @ 7:30 pm – Mar 17 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Mar
23
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Mar 23 @ 7:30 pm – Mar 24 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Mar
30
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Mar 30 @ 7:30 pm – Mar 31 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Apr
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Apr 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Apr 1 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Apr
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Apr 6 @ 7:30 pm – Apr 7 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Apr
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Apr 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Apr
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Apr 13 @ 7:30 pm – Apr 14 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Apr
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Apr 20 @ 7:30 pm – Apr 21 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Apr
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Apr 27 @ 7:30 pm – Apr 28 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

May
4
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
May 4 @ 7:30 pm – May 5 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

May
6
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
May 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
May 6 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

May
9
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
May 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

May
11
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
May 11 @ 7:30 pm – May 12 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

May
18
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
May 18 @ 7:30 pm – May 19 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

May
25
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
May 25 @ 7:30 pm – May 26 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jun
1
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 1 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 1 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jun 1 @ 7:30 pm – Jun 2 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jun
3
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jun 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Jun 3 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Jun
8
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 8 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 8 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jun 8 @ 7:30 pm – Jun 9 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jun
13
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jun 13 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jun
15
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 15 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 15 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jun 15 @ 7:30 pm – Jun 16 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jun
22
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 22 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 22 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jun 22 @ 7:30 pm – Jun 23 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jun
29
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 29 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 29 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jun 29 @ 7:30 pm – Jun 30 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jul 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Jul 1 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Jul
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 6 @ 7:30 pm – Jul 7 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jul 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jul
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 13 @ 7:30 pm – Jul 14 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 20 @ 7:30 pm – Jul 21 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 27 @ 7:30 pm – Jul 28 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
3
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 3 @ 7:30 pm – Aug 4 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
5
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Aug 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Aug 5 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Aug
8
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Aug 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Aug
10
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 10 @ 7:30 pm – Aug 11 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
17
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 17 @ 7:30 pm – Aug 18 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
24
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 24 @ 7:30 pm – Aug 25 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
31
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 31 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 31 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 31 @ 7:30 pm – Sep 1 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
2
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Sep 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Sep 2 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Sep
7
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 7 @ 7:30 pm – Sep 8 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
12
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Sep 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Sep
14
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 14 @ 7:30 pm – Sep 15 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
21
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 21 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 21 @ 7:30 pm – Sep 22 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
28
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 28 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 28 @ 7:30 pm – Sep 29 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
5
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 5 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 5 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Oct 5 @ 7:30 pm – Oct 6 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
7
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Oct 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Oct 7 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar. No advance registration needed.

Oct
10
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Oct 10 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Oct
12
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 12 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.