West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE (updated link)

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Sep
22
Sun
2019
Home Cookin’ performs @ C & P Coffee Company
Sep 22 @ 3:00 pm – 5:00 pm

Home Cookin’ performs at C & P Coffee Company (WSB sponsor). More from C & P:

Home Cookin’! Julie Jacobs and Paul Bauck promise to bring you music that makes you feel good. Home Cookin’ brings songs, familiar and new, from jazz, blues, country, and folk genres on a range of ukuleles from slide steel to bass. Be prepared to tap your foot, smile, and sometimes sing along as we invite you to enjoy the music with us.

Chastity Belt live in-store – free, all ages @ Easy Street Records
Sep 22 @ 6:00 pm

We are thrilled to host Chastity Belt a few short days after the release of their self titled, fourth album, out 9/20! Come celebrate with us!

Local loves Chastity Belt have a new album coming out September 20th on Hardly Art. This is their fourth album, self-titled and was co-produced by Jay Som’s Melina Duterte.

Free & All-ages!

Night of the Arts @ Brace Point Pottery Studio
Sep 22 @ 6:00 pm – 8:00 pm

On September 22nd, 2019, West Seattle history becomes West Seattle art in our Second Annual Night of the Arts. Sponsored by the Southwest Seattle Historical Society, Artist Lezlie Jane will present an exploration of her local public art projects that celebrate the history of West Seattle.

Join us for hors d’oeuvres and champagne at:

Brace Point Pottery Studio
4208 SW 100th Street,
Seattle, WA 98146

Please RSVP by email.

Lezlie Jane’s work ranges from public and private structures to park creations (including the famous Luna Girls!) to paintings. Her art has been featured in 10 books and multiple news articles. Lezlie Jane is a West Seattle native. Her hilltop studio is located in White Center.

We look forward to seeing you at Night of the Arts!
Sponsored by the Southwest Seattle Historical Society

1st Street Saint, Professor Sweater, Theories of Flight, Sprig perform @ Parliament Tavern
Sep 22 @ 8:00 pm

Rock show and Sara’s birthday featuring 1st Street Saint, Professor Sweater, Theories of Flight, and Sprig. 8 pm at Parliament Tavern. $10.

Ages 21+ only.

Sep
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Sep 23 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Monday Night Meditation Series @ Sound Yoga
Sep 23 @ 7:00 pm – 8:30 pm

The Monday evening meditation classes hosted by Kadampa Meditation Center Washington are resuming this Monday. There will be no class on September 30. Thanks!

Meditation in West Seattle @ Sound Yoga
September 9 @ 7:00-8:30pm
September 16 @ 7:00-8:30pm
September 23 @ 7:00-8:30pm

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of daily life through Buddhist teachings and meditation.

Sound Yoga
5639 California Ave SW, Seattle, WA 98136

Class Fee is $12 ($6 students and Seniors) and goes to pay for venue costs.
For more information: https://meditateinseattle.org/other-locations/west-seattle/

[Sound Yoga is a West Seattle Blog sponsor.]

Open Mic and Karaoke @ Yen Wor Village
Sep 23 @ 7:30 pm – Sep 24 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
25
Wed
2019
Class: Better Balance & Fewer Falls @ Senior Center of West Seattle
Sep 25 @ 11:00 am – 12:00 pm

Physical therapist and balance expert, Pierre Butheau, will be offering a free class to anyone interested in improving their balance and reducing the risk of falling. This class is free, but please register by calling 206.932.4044 x1 or at the front desk.

At the Senior Center of West Seattle

Flu shot clinic @ Denny International Middle School
Sep 25 @ 1:30 pm – 4:30 pm

Visiting Nurses Association is holding a clinic especially for staff and community members (all are welcome over the age of 4, especially students – students must come with their parents).

Where: Denny Cafeteria (Galleria) park in the lot outside Denny and you can walk straight down to the Galleria Doors (go past the Main office doors to get there)

2601 SW Kenyon St. – 206-252-9000

Time: 1:30 pm to 4:30 pm September 25th

Cost: They take all insurance including Apple Health and Medicare. Any student will receive the shot for free if they do not have insurance.

Jim Page performs @ C & P Coffee Company
Sep 25 @ 7:00 pm – 9:00 pm

Jim Page performs at C & P Coffee Company (WSB sponsor). More info from C & P:

Jim Page singer-songwriter: After seeing him perform at the High Sierra Music Festival in the summer of ‘97, Rob Bleetstein of Gavin wrote: “Jim Page is a lyrical genius with a guitar. This man personifies the word ‘free-flow.’ Page takes to the mic and the song invents itself on the spot; his talent is a natural wonder.” http://www.nodepression.com/profile/JimPage

‘Sunset Baby’ @ ArtsWest Theater
Sep 25 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

The Billy Joe Show @ Parliament Tavern
Sep 25 @ 8:00 pm

The roots rock & Americana ambassador brings the traveling dance party to the Admiral District. 8 pm at the Parliament Tavern. Ages 21+

Sep
26
Thu
2019
‘Sunset Baby’ @ ArtsWest Theater
Sep 26 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Into the Cold + guests perform @ Parliament Tavern
Sep 26 @ 9:00 pm

Rock fight! Featuring Into the Cold + Guests. 9 pm at the Parliament Tavern. $5.

Parliament Tavern is a 21+ establishment.

Sep
27
Fri
2019
Healthy Aging for Active Seniors @ West Seattle (Admiral) Library
Sep 27 @ 11:30 am – 1:00 pm

At the West Seattle (Admiral) Branch Library:

Marijuana, THC and CBD: “Facts, Fiction & New Discoveries”
A detailed overview of the cannabis plant, providing an understanding of its psychoactive and potential medicinal qualities, how it interacts with the Endocannabinoid System and new scientific research.

Presenter Maryam Mirnateghi, Owner & CEO, Canna West Seattle, has been in the cannabis business for over a decade, first as a medical dispensary owner with Fusion Medical Marijuana and now as a recreational shop owner at Canna West Seattle. She also owns its sister lifestyle store, the Canna West Culture Shop. She has been a long time advocate for medical marijuana, is a guest writer for Entrepreneur Magazine and a founding member of the State of Washington’s Cannabis Ethics and Standards Board.

Presenter Ariana Ramirez, Licensed Medical Marijuana (MMJ) Consultant, helped to build the Medical Marijuana Program at Canna West Seattle, after years of consulting during Washington’s medical cannabis days. As a licensed consultant, she has helped guide many people through the process of obtaining their medical cards and aided clients to developing their own holistic treatment plans. Ariana is an advocate and member of NORML Women’s Alliance, Former World Muay Thai Champion and Masters Hall of Fame inductee.

Presenter Nina Perceful, Manager of Canna West Culture Shop, rediscovered marijuana and cannabidiol (CBD) for their medicinal qualities after a major knee injury and in search for an alternative to opioids. Through the healing process and use of cannabis products, she discovered a spectrum of other benefits, in addition to pain management. Research focused and with personal testimony, Nina has become a cannabis enthusiast and educator.

This program is part of a monthly series exploring healthy aging for active seniors, presented in partnership with Brookdale – Senior Living Solutions. A free box lunch will be available for registered participants. Registration is required – call the West Seattle Library to register: 206-684-7444.

Library events and programs are free and everyone is welcome.

Citizens of Earth performs @ C & P Coffee Company
Sep 27 @ 7:00 pm – 9:00 pm

Citizens of Earth performs at C & P Coffee Company (WSB sponsor). More from C & P:

Citizens of Earth is a mostly acoustic trio. They cover songs from 60’s to present and write and play their own brand of classic acoustic rock.

Citizens of Earth performs @ C & P Coffee Company
Sep 27 @ 7:00 pm – 9:00 pm

Citizens of Earth performs at C & P Coffee Company (WSB sponsor). More from C & P:

Citizens of Earth is a mostly acoustic trio. They cover songs from 60’s to present and write and play their own brand of classic acoustic rock.

‘Sunset Baby’ @ ArtsWest Theater
Sep 27 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Brian Di Julio & the Love Jacks, and Rain City Rewind perform @ Skylark Café & Club
Sep 27 @ 8:00 pm

Live music at Skylark Café & Club featuring Brian Di Julio & the Love Jacks, and Rain City Rewind. Age 21+

Brian Di Julio & Rick Steckler, Seattle Prep Class of ’79 classmates decided at their 40th reunion to get their two bands together for the first time (while they’re still young!). Come on out for a rockin’ evening of 90’s Alt-Rock, Grunge & hard driving Classic/Bluesy Rock.

Kiro Skiro, David Kelly, and guests perform @ Parliament Tavern
Sep 27 @ 9:00 pm

Indie rock spectacular featuring Kiro Skiro, David Kelly, and guests. 9 pm at Parliament Tavern. $8.

Ages 21+ only.

Sep
28
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 28 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Marco de Carvalho and Friends perform @ C & P Coffee Company
Sep 28 @ 10:30 am – 12:00 pm

Marco de Carvalho and Friends perform at C & P Coffee Company (WSB sponsor). More from C & P:

Marco has been a performance guitarist, composer and arranger for thirty years. He plays an extensive repertoire of music from Rio de Janeiro as well as his own compositions. Marco has played with many musicians in Brazil and the USA. He has recorded on numerous CDs and sound tracks also producing and arranging.
https://marcodecarvalho.com/about/

Hans Teuber has been a mainstay on the Northwest jazz scene for over 25 years, working with Wayne Horvitz, Jeff Johnson, Clay Giberson, and others who lean toward progressive jazz.

http://originarts.com/artists/artist.php?Artist_ID=27

Jeff Busch is an exuberant drummer/percussionist, vocalist, and composer whose passion for soulful music of varied traditions has led him to perform with jazz, blues, and gospel groups–as well as calypso, samba, and Cuban jazz ensembles.
http://www.artno.com/bongo/bio.htm

The Puget Sound Medicine Show performs @ C & P Coffee Company
Sep 28 @ 7:00 pm – 9:00 pm

The Puget Sound Medicine Show performs at C & P Coffee Company (WSB sponsor). More from C & P:

The Puget Sound Medicine Show is a trio bringing a mix of blues, folksy tunes, and rock and roll to life on guitar, ukulele, bass uke, mandolin, harmonica, and other instruments. Their set features original tunes, well-known favorites, and a few obscure gems.

‘Sunset Baby’ @ ArtsWest Theater
Sep 28 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Ryegrass performs @ Kenyon Hall
Sep 28 @ 7:30 pm

We’re happy to bring back a Bluegrass band that’s been entertaining Northwest audiences since their first gig in 2001 at a used clothing store in Duvall. Having risen quickly from their modest beginnings, Ryegrass continues to perform all over the region in festivals, farmers’ markets, and fairs. Members of the band are Chip Diemond (bass), Paul Michel (mandolin, dobro, and vocals), Jim Hanna (guitar and vocals), John Burke (fiddle and vocals), and Steve Marx (banjo and vocals).

In describing their act, they write, “We have a lot of laughs playing together; at this stage in life, Ryegrass is a perfect combination of tradition, singer-songwriting, and men’s group.” We’re delighted to welcome them back to once again raise our roof.

Tickets and Reservations
Front reserved table seats are $14.
Row seating is $12 general and $10 seniors
With a reservation, row seating is $10 general and $8 seniors.
Elementary, middle, and high school students are $5.

To make a reservation, please e-mail kenyonhall@earthlink.net. You’ll receive an e-mail confirming your reservation.

‘The Best You’ve Ever Seen’ @ Parliament Tavern
Sep 28 @ 9:00 pm

Multimedia spectactle The Best You’ve Ever Seen – Akira! A super dope showing of the anime classic w/visuals from Blazinspace, live music from Screens, and beats from DJ Bricks! 9 pm at Parliament Tavern.

$12 / Ages 21+ only.

Sep
29
Sun
2019
‘Sunset Baby’ – matinee @ ArtsWest Theater
Sep 29 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Correo Aereo performs @ C & P Coffee Company
Sep 29 @ 3:00 pm – 5:00 pm

Correo Aereo performs at C & P Coffee Company (WSB sponsor), 3–5 pm. More from C & P:

CORREO AEREO, (Air Mail), an award winning Latin American music group, featuring Abel Rocha on Venezuelan & Mexican harp, guitar, cuatro, & voice. Madeleine Sosin on violin, maracas, bombo, jarana, voice, and sometimes Amy Denio on accordion, clarinet, bombo, & voice.

Correo Aereo makes sumptuously soulful music in Mexican, Argentinian & Venezuelan folk traditions and creates original work. Their music has beauty, depth, nuance, complexity and playfulness – It is music of and in love with the Earth. Music which de-colonizes, uplifts and celebrates the solidarity of all Peoples everywhere who love and stand in and for the web of Life and each other! …“Listening to their performance one can unite space and time across cultures”, writes Dr. Juan Tony Guzman, Dean of Jazz Dept., Luther College.

Last Sunday Open Bluegrass Jam @ Parliament Tavern
Sep 29 @ 6:30 pm

At the Parliament Tavern: Bring your instruments, bring your voice. Jam with friendly folks playing fun tunes in the big ol’ circle.

Parliament Tavern is a 21+ establishment.

Sep
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Sep 30 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Open Mic and Karaoke @ Yen Wor Village
Sep 30 @ 7:30 pm – Oct 1 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Oct 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Oct 2 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar Retirement Village. No advance registration needed.

Learn the Thriller Dance @ High Point Community Center
Oct 2 @ 6:00 pm – 7:00 pm

Thriller Dance $20

Learn the “Thrill the World” version of Michael Jackson’s “Thriller” dance. During this 4-week session you will learn all the steps (no dance experience necessary) and practice the entire dance. If there is enough interest, the instructor will provide some quick tips on Zombie makeup, character and costumes. All participants will receive a dance script so that you can practice at home. After this class you’ll be prepared to join in on the next Thriller flash mob or be the hit at your next party! The instructor is a professional dance and fitness instructor, performer, and has taught and performed Thriller since 2008. 4 classes run 10/2-10/23.

All Lifelong Recreation activities are suited specifically for those age 50 and older AND are right here in your Seattle neighborhood.

Register Today at http://www.seattle.gov/parks

Jim Page performs @ C & P Coffee Company
Oct 2 @ 7:00 pm – 9:00 pm

Jim Page performs at C & P Coffee Company (WSB sponsor). More info from C & P:

Jim Page singer-songwriter: After seeing him perform at the High Sierra Music Festival in the summer of ‘97, Rob Bleetstein of Gavin wrote: “Jim Page is a lyrical genius with a guitar. This man personifies the word ‘free-flow.’ Page takes to the mic and the song invents itself on the spot; his talent is a natural wonder.” http://www.nodepression.com/profile/JimPage

Oct
3
Thu
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Oct 3 @ 10:00 am – 11:00 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 10 am to 11 am. Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

Bill Davie performs @ C & P Coffee Company
Oct 3 @ 7:00 pm – 9:00 pm

Enjoy Bill Davie (Alternative Folk Singer/songwriter/poet acoustic guitar and vocals) at C & P Coffee Company (WSB sponsor).

‘Sunset Baby’ @ ArtsWest Theater
Oct 3 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Oct
4
Fri
2019
‘Sunset Baby’ @ ArtsWest Theater
Oct 4 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Oct
5
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 5 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

First Saturday hikes in West Duwamish Greenbelt @ (see listing)
Oct 5 @ 10:00 am

Hiking season is beginning in the West Duwamish Greenbelt. Hike with the West Duwamish Greenbelt Trails group (www.wdgtrails.com) on guided walks to find birds, bugs, mushrooms, native plants, geology, and history. Meet the first Saturday of each month at 10 am, usually at the trailhead at 14th Ave. SW and SW Holly Street, but starting places may vary; watch postings for individual hikes. We hike mostly on constructed and maintained gravel trails, suitable for family outings.

The West Duwamish Greenbelt is the largest contiguous forest in Seattle, spreading over 550 acres in West Seattle from the tip of Pigeon Point to Westcrest Park. Urban forests are important community spaces that increase our city’s natural beauty, contribute to our health, and make the natural world accessible for everyone to enjoy.

Here’s the schedule for the 2019 season. All hikes start at 10:00 am.

April 6: Bird watching hike with Scott Markowitz, an international birder, member of the board of directors at Tahoma Audubon. Meet at the Puget Park trailhead at 4418 21st Ave. S.W.

May 4: Insect hike with a bug club member.

June 1: “Walking Native Land” on National Trails Day with Ken Workman, a descendant of Chief Seattle and a member of the Duwamish Tribe. Ken will talk about his personal experience growing up in the greenbelt and his tribe’s use of the land and nearby Duwamish River.

The hike begins at 10 a.m. near the Chinese Garden at South Seattle College. We’ll walk down Puget Ridge to the Duwamish Longhouse and Cultural Center and return. This hike is on unimproved trail with aspirations to be a connector between ridge and river, about two miles round-trip with 200 feet of elevation gain coming back. Wear good shoes or boots and be prepared for small obstacles like logs, brush, and walking near the edge of West Marginal Way.

July 6: Native plant identification with Steve Richmond of GardenCycles

August 3: Geology and land use history with Paul West and Craig Rankin

September 7: History of the greenbelt with Matt Groshong, Randy Nelson, and Craig Rankin

October 5: Mushrooms with Kim Traverse of the Puget Sound Myco Society

Marco de Carvalho and Friends perform @ C & P Coffee Company
Oct 5 @ 10:30 am – 12:00 pm

Marco de Carvalho and Friends perform at C & P Coffee Company (WSB sponsor). More from C & P:

Marco has been a performance guitarist, composer and arranger for thirty years. He plays an extensive repertoire of music from Rio de Janeiro as well as his own compositions. Marco has played with many musicians in Brazil and the USA. He has recorded on numerous CDs and sound tracks also producing and arranging.
https://marcodecarvalho.com/about/

Hans Teuber has been a mainstay on the Northwest jazz scene for over 25 years, working with Wayne Horvitz, Jeff Johnson, Clay Giberson, and others who lean toward progressive jazz.

http://originarts.com/artists/artist.php?Artist_ID=27

Jeff Busch is an exuberant drummer/percussionist, vocalist, and composer whose passion for soulful music of varied traditions has led him to perform with jazz, blues, and gospel groups–as well as calypso, samba, and Cuban jazz ensembles.
http://www.artno.com/bongo/bio.htm

Tot Trek and Nature Play @ Camp Long
Oct 5 @ 10:30 am – 11:45 am

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Tot Trek and Nature Play–Fall Forest Frolic at Camp Long.

Ages 2-3 with an Adult. Pre-registration required.

Mushroom Walk @ Camp Long
Oct 5 @ 1:00 pm – 3:00 pm

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Mushroom Walk at Camp Long.

Ages 12 and older. Pre-registration required.

‘Sunset Baby’ @ ArtsWest Theater
Oct 5 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Oct
6
Sun
2019
28th Annual Artist Showcase Opening Reception @ Southwest Branch Library
Oct 6 @ 2:00 pm – 3:00 pm

As part of the 28th Annual Southwest Artist Showcase, meet your creative neighbors and see their art on display at the Library!

This reception is a chance to discuss art with the artists in a low-key, friendly setting. Artists participating in the Showcase are encouraged to attend the reception.

Coffee and dessert will be served at the reception.

The 28th Annual Southwest Artist Showcase is a non-juried, nonprofit exhibit and artwork will not be offered for sale at the Library. Visitors interested in purchasing artwork will be referred to the artists.

Art work by Southwest community members will be on display at the Southwest Branch from Sunday, Oct. 6 through Thursday Oct. 31.

Library events and programs are free and everyone is welcome. Registration is not required.

Southwest Branch 206-684-7455 or Ask a Librarian.
Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

‘Sunset Baby’ – matinee @ ArtsWest Theater
Oct 6 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Oct 6 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Oct
7
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Oct 7 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Open Mic and Karaoke @ Yen Wor Village
Oct 7 @ 7:30 pm – Oct 8 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
9
Wed
2019
Learn the Thriller Dance @ High Point Community Center
Oct 9 @ 6:00 pm – 7:00 pm

Thriller Dance $20

Learn the “Thrill the World” version of Michael Jackson’s “Thriller” dance. During this 4-week session you will learn all the steps (no dance experience necessary) and practice the entire dance. If there is enough interest, the instructor will provide some quick tips on Zombie makeup, character and costumes. All participants will receive a dance script so that you can practice at home. After this class you’ll be prepared to join in on the next Thriller flash mob or be the hit at your next party! The instructor is a professional dance and fitness instructor, performer, and has taught and performed Thriller since 2008. 4 classes run 10/2-10/23.

All Lifelong Recreation activities are suited specifically for those age 50 and older AND are right here in your Seattle neighborhood.

Register Today at http://www.seattle.gov/parks

Oct
10
Thu
2019
‘Sunset Baby’ @ ArtsWest Theater
Oct 10 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Oct
11
Fri
2019
‘Sunset Baby’ @ ArtsWest Theater
Oct 11 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Oct
12
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 12 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Oct 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

‘Sunset Baby’ @ ArtsWest Theater
Oct 12 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Oct
13
Sun
2019
‘Sunset Baby’ – matinee @ ArtsWest Theater
Oct 13 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Oct
14
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Oct 14 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Open Mic and Karaoke @ Yen Wor Village
Oct 14 @ 7:30 pm – Oct 15 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
15
Tue
2019
Free: Medicare 101 Workshop @ Senior Center of West Seattle
Oct 15 @ 3:00 pm – 5:00 pm

Medicare 101 Workshop
At the Senior Center of West Seattle

Tuesday, October 15 @ 3:00 pm
Tuesday, October 22 @ 3:00 pm

Featuring:
Ann-Marie Murray
Benefits & Insurance Specialist
18 years experience
206-660-0416
annmariemSME@gmail.com

Call to register: 206-932-4044 x1

For accommodation of persons with special needs at sales meetings call 306-932-4044 or TTY 711.

A sales agent will be present with information and applications

Oct
16
Wed
2019
Learn the Thriller Dance @ High Point Community Center
Oct 16 @ 6:00 pm – 7:00 pm

Thriller Dance $20

Learn the “Thrill the World” version of Michael Jackson’s “Thriller” dance. During this 4-week session you will learn all the steps (no dance experience necessary) and practice the entire dance. If there is enough interest, the instructor will provide some quick tips on Zombie makeup, character and costumes. All participants will receive a dance script so that you can practice at home. After this class you’ll be prepared to join in on the next Thriller flash mob or be the hit at your next party! The instructor is a professional dance and fitness instructor, performer, and has taught and performed Thriller since 2008. 4 classes run 10/2-10/23.

All Lifelong Recreation activities are suited specifically for those age 50 and older AND are right here in your Seattle neighborhood.

Register Today at http://www.seattle.gov/parks

Oct
17
Thu
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Oct 17 @ 10:00 am – 11:00 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 10 am to 11 am. Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

‘Sunset Baby’ @ ArtsWest Theater
Oct 17 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Oct
18
Fri
2019
‘Sunset Baby’ @ ArtsWest Theater
Oct 18 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Oct
19
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 19 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Oct
20
Sun
2019
‘Sunset Baby’ – matinee @ ArtsWest Theater
Oct 20 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

Sunset Baby

By Dominique Morisseau
OBIE and Steinberg Playwright Award-winning playwright
Seattle premiere

When the tough, independent Nina is visited by her father, a former revolutionary in the Black liberation movement, she can’t tell what he’s after–a fix to their broken relationship, or the cache of letters that ties their fates together. As father and daughter circle one another, old wounds are revealed, generational differences exposed, and blazing truths laid bare. Morisseau’s smart, entertaining and moving story about family, survival and the nature of liberation is “not only dynamic, it’s dynamite” (The New York Times).

Sep 26 – Oct 20, 2019
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…smart, entertaining and moving…while asking penetrating questions about the nature of liberation. Is it possible to be a good revolutionary and a good parent? Why are the gains made by one generation so often casually thrown away by the next? And what are the things we do for love?” – The Guardian

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Oct 20 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Oct
21
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 21 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Oct 21 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Open Mic and Karaoke @ Yen Wor Village
Oct 21 @ 7:30 pm – Oct 22 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
23
Wed
2019
Learn the Thriller Dance @ High Point Community Center
Oct 23 @ 6:00 pm – 7:00 pm

Thriller Dance $20

Learn the “Thrill the World” version of Michael Jackson’s “Thriller” dance. During this 4-week session you will learn all the steps (no dance experience necessary) and practice the entire dance. If there is enough interest, the instructor will provide some quick tips on Zombie makeup, character and costumes. All participants will receive a dance script so that you can practice at home. After this class you’ll be prepared to join in on the next Thriller flash mob or be the hit at your next party! The instructor is a professional dance and fitness instructor, performer, and has taught and performed Thriller since 2008. 4 classes run 10/2-10/23.

All Lifelong Recreation activities are suited specifically for those age 50 and older AND are right here in your Seattle neighborhood.

Register Today at http://www.seattle.gov/parks

Oct
28
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 28 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Oct 28 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Open Mic and Karaoke @ Yen Wor Village
Oct 28 @ 7:30 pm – Oct 29 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
29
Tue
2019
Free: Medicare 101 Workshop @ Senior Center of West Seattle
Oct 29 @ 3:00 pm – 5:00 pm

Medicare 101 Workshop
At the Senior Center of West Seattle

Tuesday, October 15 @ 3:00 pm
Tuesday, October 22 @ 3:00 pm

Featuring:
Ann-Marie Murray
Benefits & Insurance Specialist
18 years experience
206-660-0416
annmariemSME@gmail.com

Call to register: 206-932-4044 x1

For accommodation of persons with special needs at sales meetings call 306-932-4044 or TTY 711.

A sales agent will be present with information and applications

Nov
3
Sun
2019
Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Nov 3 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Nov
4
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Nov 4 @ 7:30 pm – Nov 5 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Nov
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Nov 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Nov 6 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar Retirement Village. No advance registration needed.

Nov
9
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Nov 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Nov
11
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Nov 11 @ 7:30 pm – Nov 12 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Nov
17
Sun
2019
Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Nov 17 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Nov
18
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Nov 18 @ 7:30 pm – Nov 19 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Nov
25
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Nov 25 @ 7:30 pm – Nov 26 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
1
Sun
2019
Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Dec 1 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Dec
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 2 @ 7:30 pm – Dec 3 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Dec 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Dec 4 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar Retirement Village. No advance registration needed.

Dec
8
Sun
2019
Winter Wander Along Longfellow Creek @ Camp Long
Dec 8 @ 12:30 pm – 3:30 pm

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Winter Wander Along Longfellow Creek at Camp Long.

Longfellow Creek is a major waterway in West Seattle. It is also a little piece of the wild in the middle of the city. Coho salmon migrate up this waterway; beavers build dams and lodges on this creek; owls hunt for food along this artery. Explore a portion of this urban wilderness with a Seattle Urban Nature Guide. Look for seasonal changes and get to know some of your wild neighbors.

Be prepared to do some hiking over uneven terrain on this program.

Ages 6 and older. All children must be accompanied by an adult.

Everyone attending the program must be registered.

Meet the leader at the Camp Long Lodge.

Dec
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 9 @ 7:30 pm – Dec 10 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
14
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Dec 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Dec
15
Sun
2019
Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Dec 15 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Dec
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 16 @ 7:30 pm – Dec 17 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 23 @ 7:30 pm – Dec 24 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 30 @ 7:30 pm – Dec 31 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jan
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jan 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Jan 1 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar Retirement Village. No advance registration needed.

Jan
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jan 6 @ 7:30 pm – Jan 7 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jan
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jan
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jan 13 @ 7:30 pm – Jan 14 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jan
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jan 20 @ 7:30 pm – Jan 21 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jan
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jan 27 @ 7:30 pm – Jan 28 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Feb
3
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Feb 3 @ 7:30 pm – Feb 4 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Feb
5
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Feb 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Feb 5 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar Retirement Village. No advance registration needed.

Feb
8
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Feb 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Feb
10
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Feb 10 @ 7:30 pm – Feb 11 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Feb
17
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Feb 17 @ 7:30 pm – Feb 18 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Feb
24
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Feb 24 @ 7:30 pm – Feb 25 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Mar
2
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Mar 2 @ 7:30 pm – Mar 3 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Mar
4
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Mar 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Mar 4 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar Retirement Village. No advance registration needed.

Mar
9
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Mar 9 @ 7:30 pm – Mar 10 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Mar
14
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Mar 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Mar
16
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Mar 16 @ 7:30 pm – Mar 17 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Mar
23
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Mar 23 @ 7:30 pm – Mar 24 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Mar
30
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Mar 30 @ 7:30 pm – Mar 31 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Apr
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Apr 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Apr 1 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar Retirement Village. No advance registration needed.

Apr
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Apr 6 @ 7:30 pm – Apr 7 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Apr
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Apr 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Apr
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Apr 13 @ 7:30 pm – Apr 14 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Apr
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Apr 20 @ 7:30 pm – Apr 21 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Apr
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Apr 27 @ 7:30 pm – Apr 28 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

May
4
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
May 4 @ 7:30 pm – May 5 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

May
6
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
May 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
May 6 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar Retirement Village. No advance registration needed.

May
9
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
May 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

May
11
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
May 11 @ 7:30 pm – May 12 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

May
18
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
May 18 @ 7:30 pm – May 19 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

May
25
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
May 25 @ 7:30 pm – May 26 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jun
1
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 1 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 1 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jun 1 @ 7:30 pm – Jun 2 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jun
3
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jun 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Jun 3 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar Retirement Village. No advance registration needed.

Jun
8
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 8 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 8 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jun 8 @ 7:30 pm – Jun 9 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jun
13
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jun 13 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jun
15
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 15 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 15 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jun 15 @ 7:30 pm – Jun 16 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jun
22
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 22 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 22 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jun 22 @ 7:30 pm – Jun 23 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jun
29
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 29 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 29 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jun 29 @ 7:30 pm – Jun 30 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jul 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Jul 1 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar Retirement Village. No advance registration needed.

Jul
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 6 @ 7:30 pm – Jul 7 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jul 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jul
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 13 @ 7:30 pm – Jul 14 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 20 @ 7:30 pm – Jul 21 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 27 @ 7:30 pm – Jul 28 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
3
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 3 @ 7:30 pm – Aug 4 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
5
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Aug 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Aug 5 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar Retirement Village. No advance registration needed.

Aug
8
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Aug 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Aug
10
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 10 @ 7:30 pm – Aug 11 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
17
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 17 @ 7:30 pm – Aug 18 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
24
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 24 @ 7:30 pm – Aug 25 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
31
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 31 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 31 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 31 @ 7:30 pm – Sep 1 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
2
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Sep 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dance Time with live music by Lauren Petrie @ Senior Center of West Seattle
Sep 2 @ 6:00 pm – 8:00 pm

Dance Time with live music by Lauren Petrie, who plays a wide variety of songs on the keyboard. Live music, friendly people, and some darn good dancers. Dance your heart out or come and enjoy the music. All ages, abilities, and skill levels welcome. First Wednesday of every month. $5 members/$7 nonmembers.

No host bar with $3 beer, wine, and cocktails. Join our fun and friendly community of dancers! All ages are welcome to attend, but you must be 21 to buy alcohol.

At the Senior Center of West Seattle

Sponsored by Daystar Retirement Village. No advance registration needed.

Sep
7
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 7 @ 7:30 pm – Sep 8 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
12
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Sep 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Sep
14
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 14 @ 7:30 pm – Sep 15 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
21
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.