West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Jun
17
Mon
2019
Open Mic and Karaoke @ Yen Wor Village
Jun 17 @ 7:30 pm – Jun 18 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jun
18
Tue
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Jun 18 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

Duff McKagan, live in-store – all ages @ Easy Street Records
Jun 18 @ 7:00 pm

Join us Tuesday, June 18th at 7 pm for a live in-store performance from Duff McKagan at Easy Street Records! We are celebrating the release of his new solo album Tenderness out today (5/31)!

Guns N’ Roses bassist Duff McKagan’s new solo album, Tenderness, is a reflection on his experiences traveling the globe over two and a half years on GNR’s Not In This Lifetime tour. Encountering heartbreak, anger, fear, confusion and divide on his travels during this tumultuous time in our world history, McKagan channeled a collective hurt into songs of monolithic power. The album was produced by recent Grammy winner Shooter Jennings and features Jennings’ band.

Purchase the new album “Tenderness” from us in-store or online for guaranteed entry into this event. *Limited supply, first come, first served. BUYING ONE CD OR LP WILL GET YOU ONE WRISTBAND, GOOD FOR ONE ENTRY. Wanna get your friends or family members in? You’ll need to buy additional CDs or LPs.

Head to our website for details.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Parliamentality Presents @ Parliament Tavern
Jun 18 @ 9:00 pm

Monthly jam session hosted by bassist Bob Heinemann featuring some of the top players in town. 9 pm at Parliament Tavern. No cover.

Ages 21+ only.

Jun
19
Wed
2019
Aging Mastery Program- Age 50+ @ High Point Community Center
Jun 19 @ 10:00 am – 11:30 am

Developed by the National Council on Aging, this 10-week comprehensive program empowers participants to develop their own plan for aging well. Experts in their fields will help you focus on key aspects of health, finance, relationships, personal growth, and community involvement.

Meets Wed(s) Apr 3-Jun 19 (No class 5/25, 6/5)
10 am-11:30 am

Location: High Point Community Center

Register online http://www.seattle.gov/parks or call (206) 684-7422

Hartman Friction performs @ Whisky West
Jun 19 @ 7:00 pm – 10:00 pm

Whisky West is pleased to announce weekly jazz performances by two outstanding ensembles every Wednesday from 7pm to 10pm, without a cover charge. Jeff Ferguson’s Triangular Jazztet and Hartman Friction will play alternate Wednesdays, and feature frequent guest artists. Expect to hear lively, spontaneous musical interaction from accomplished musicians perfectly suited to enhance one’s drinking and dining experience, while enjoying Whisky West’s open and inviting atmosphere, vast whisky and craft beer selections, and casually fine menu.

‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jun 19 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Left Hand Smoke performs @ Parliament Tavern
Jun 19 @ 9:00 pm

Left Hand Smoke – folk/pop/Americana from longtime Seattle faves. 9 pm at Parliament Tavern.

$5 / Ages 21+ only.

Jun
20
Thu
2019
Emily Lambert performs @ Skylark Café & Club
Jun 20 @ 7:00 pm – 11:00 pm
‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jun 20 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Super Krewe performs @ Parliament Tavern
Jun 20 @ 9:00 pm

#AintNothinButAParty w/Seattle’s best New Orleans-style brass band. A dance party like no other! 9 pm at Parliament Tavern.

$8 / Ages 21+ only.

Jun
21
Fri
2019
Sound Steps Walk Roxhill Park loop @ Roxhill Park (see listing)
Jun 21 @ 9:00 am – 10:00 am

Fridays, 9 am – 10 am, FREE
Join the Roxhill Park Champions for a walk on the Longfellow Creek Trail, on a .5 mile loop – stop there or continue on for another for 1 mile total. Roxhill Park and the Wetlands require regular attention to help the wildlife and plant life thrive. Help keep the park and trails clean as we walk – bring gloves and/or trash bags (optional).
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions: tamara.keefe@seattle.gov or 206 684 4664

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jun 21 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Christa Says Yay, Furniture Girls, Fynnie’s Basement perform @ Skylark Café & Club
Jun 21 @ 8:00 pm – 11:45 pm

Live music at Skylark Café & Club featuring Christa Says Yay, Furniture Girls, and Fynnie’s Basement.

$10 / Ages 21+

The Black Planes, Runaway Satellite, The Cells perform @ Parliament Tavern
Jun 21 @ 9:00 pm

The Black Planes, Runaway Satellite, and The Cells – Kickin’ night of indie rock. 9 pm at Parliament Tavern.

$7 / Ages 21+ only.

Jun
22
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 22 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Marco de Carvalho and Friends perform @ C & P Coffee Company
Jun 22 @ 10:30 am – 12:00 pm

Marco de Carvalho and Friends perform at C & P Coffee Company (WSB sponsor). More from C & P:

Marco has been a performance guitarist, composer and arranger for thirty years. He plays an extensive repertoire of music from Rio de Janeiro as well as his own compositions. Marco has played with many musicians in Brazil and the USA. He has recorded on numerous CDs and sound tracks also producing and arranging.
https://marcodecarvalho.com/about/

Hans Teuber has been a mainstay on the Northwest jazz scene for over 25 years, working with Wayne Horvitz, Jeff Johnson, Clay Giberson, and others who lean toward progressive jazz.

http://originarts.com/artists/artist.php?Artist_ID=27

Jeff Busch is an exuberant drummer/percussionist, vocalist, and composer whose passion for soulful music of varied traditions has led him to perform with jazz, blues, and gospel groups–as well as calypso, samba, and Cuban jazz ensembles.
http://www.artno.com/bongo/bio.htm

Mike Spine & Barbara Luna perform @ C & P Coffee Company
Jun 22 @ 7:00 pm – 9:00 pm

Mike Spine & Barbara Luna performs at C & P Coffee Company (WSB sponsor). More info from C & P:

I play electric and acoustic guitars and sing, and Barbara plays violin, guitar, bass, backing vocals, piano/organ and percussion.
Since meeting in Milan, Italy in 2014, we have played over 100 concerts together throughout the US and EU, including several festivals throughout Europe. I’ve performed hundreds of additional shows and festivals through 5 continents and across the US since 1995.

‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jun 22 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

The Jesus Chords, Will Rainier & The Pines perform @ Parliament Tavern
Jun 22 @ 9:00 pm

The Jesus Chords, Will Rainier & The Pines – Americana, roots and cool w/some down home solid West Seattle folk. 9 pm at Parliament Tavern.

$7 / Ages 21+ only.

Jun
23
Sun
2019
‘The Last World Octopus Wrestling Champion’ – matinee @ ArtsWest Theater
Jun 23 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Blackhotsunday live music show @ Skylark Café & Club
Jun 23 @ 7:00 pm – 11:00 pm

Live music at Skylark Café & Club:

Heavy-hitting-stank-ass-alternative-sexy-ass-POC-fronted-SLAPS! Sweaty-ass-brows, wigs blown back, and MELANIN ON BLAST! (And of course, those who fux with us, duh!)

SAVE THE MUTHAF*CKIN DATE!

Featuring:
BEAR AXE
#UnderCoverHaux (Cover Jams)
DARK SMITH
Maya Marie
#DJSilkSafari of Base Tan

It’s Skylark- there’s food and dranks, and parking surrounding. Come out to West Seattle and work it out on a Sunday evenin!

Jeff Ferguson’s Triangular Jazztet performs @ The Alley
Jun 23 @ 8:00 pm – 10:00 pm

Jeff Ferguson’s Triangular Jazztet appears every Sunday from 8 – 10pm at West Seattle’s own speakeasy, The Alley. Enjoy expertly balanced cocktails based on eras, from pre-Prohibition to the present, while enjoying an exciting jazz experience in this intimately stylish hidden treasure. Finding the joint is part of the fun — let the adventure begin!

Jun
24
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jun 24 @ 7:30 pm – Jun 25 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Open Mic Night @ Parliament Tavern
Jun 24 @ 8:00 pm

Open Mic at Parliament Tavern Monday nights with Joey Vargas and as always a special performance by Joey V himself. Signups start at 7:30 pm, run until we’re done.

Ages 21+ only.

Jun
25
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

The Suffering F*&%^heads perform @ Parliament Tavern
Jun 25 @ 9:00 pm

Last Tuesdays with the f-heads! Ron and Mike are the punk/jazz duo that redefines the standards. 9 pm at the Parliament Tavern. No cover.

Ages 21+ only.

Jun
26
Wed
2019
Jeff Ferguson’s Triangular Jazztet performs @ Whisky West
Jun 26 @ 7:00 pm – 10:00 pm

Jeff Ferguson’s Triangular Jazztet appears every other Wednesday at Whisky West from 7pm to 10pm, without a cover charge, featuring frequent guest artists. Expect to hear lively, spontaneous musical interaction from accomplished musicians perfectly suited to enhance one’s drinking and dining experience, while enjoying Whisky West’s open and inviting atmosphere, vast whisky and craft beer selections, and new, casually fine menu. A schedule can be found at http://triangularjazztet.com/

The Billy Joe Show @ Parliament Tavern
Jun 26 @ 8:00 pm

Kick up your dancing boots and shake and shiny to the regional king of roots, rock and Americana – Billy Joe Huels! At the Parliament Tavern, 8 pm. Ages 21+

Jun
27
Thu
2019
‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jun 27 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Cephalopod performs @ Parliament Tavern
Jun 27 @ 9:00 pm

Charlie Akeley’s superstar funk/jazz jam band featuring Thaddeus
Turner, Joe Doria, and Chris Poage plus guests. 9 pm at the Parliament Tavern.

Ages 21+ only.

Jun
28
Fri
2019
Sound Steps Walk Roxhill Park loop @ Roxhill Park (see listing)
Jun 28 @ 9:00 am – 10:00 am

Fridays, 9 am – 10 am, FREE
Join the Roxhill Park Champions for a walk on the Longfellow Creek Trail, on a .5 mile loop – stop there or continue on for another for 1 mile total. Roxhill Park and the Wetlands require regular attention to help the wildlife and plant life thrive. Help keep the park and trails clean as we walk – bring gloves and/or trash bags (optional).
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions: tamara.keefe@seattle.gov or 206 684 4664

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Healthy Aging for Active Seniors @ West Seattle (Admiral) Library
Jun 28 @ 11:30 am – 1:00 pm

At the West Seattle (Admiral) Branch Library:

Learn about the healing abilities of acupuncture with Nancy Ishii. Registration is required – call the West Seattle Library to register: 206-684-7444.

Acupuncture is one of the oldest, continually practiced medical modalities in the world. It is a safe, effective, chemical-free way to promote the body’s remarkable self-healing abilities. It is used to prevent and treat disease, relieve pain, balance mood, enhance athletic performance, and improve overall health and wellness.

Nancy Ishii is a licensed acupuncturist. She received her Masters of Acupuncture degree from the Northwest Institute of Acupuncture and Oriental Medicine.

This program is part of a monthly series exploring healthy aging for active seniors, presented in partnership with Brookdale – Senior Living Solutions. A free box lunch will be available for registered participants. Registration is required – call the West Seattle Library to register: 206-684-7444.

Library events and programs are free and everyone is welcome.

Notable Journey performs @ C & P Coffee Company
Jun 28 @ 7:00 pm – 9:00 pm

Notable Journey performs at C & P Coffee Company (WSB sponsor). More from C & P:

Notable Journey is a blazing acoustic guitar duo, bringing original instrumentals and vocals to awaken the senses. Their songs range from jazz to fold and styles in between. They have been on the stage with Maria Muldaur, Donovan, Pierre Bensusan and others as they take their musical force to audiences around the west coast.

Their debut album, Notable Journey, has gotten air play across the country which they will feature at their performance here at C&P.

Please visit them at:
www.notablejourney.com

‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jun 28 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

The Harper Conspiracy performs @ Skylark Café & Club
Jun 28 @ 8:00 pm
Jun
29
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 29 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Marco de Carvalho and Friends perform @ C & P Coffee Company
Jun 29 @ 10:30 am – 12:00 pm

Marco de Carvalho and Friends perform at C & P Coffee Company (WSB sponsor). More from C & P:

Marco has been a performance guitarist, composer and arranger for thirty years. He plays an extensive repertoire of music from Rio de Janeiro as well as his own compositions. Marco has played with many musicians in Brazil and the USA. He has recorded on numerous CDs and sound tracks also producing and arranging.
https://marcodecarvalho.com/about/

Hans Teuber has been a mainstay on the Northwest jazz scene for over 25 years, working with Wayne Horvitz, Jeff Johnson, Clay Giberson, and others who lean toward progressive jazz.

http://originarts.com/artists/artist.php?Artist_ID=27

Jeff Busch is an exuberant drummer/percussionist, vocalist, and composer whose passion for soulful music of varied traditions has led him to perform with jazz, blues, and gospel groups–as well as calypso, samba, and Cuban jazz ensembles.
http://www.artno.com/bongo/bio.htm

Arts in Nature Festival 2019, day 1 @ Camp Long
Jun 29 @ 11:00 am – 9:00 pm

20th Annual Arts in Nature Festival
Free festival featuring 40+ local artists, food trucks, beer garden and family-friendly fun at Camp Long in West Seattle

Unlike any other festival, the 20th annual Arts in Nature Festival will feature live musical performances, interactive art installations, creative nature-based activities and more, set in the lush 68-acre landscape of Camp Long, Seattle’s only campground. This year’s festival will be held on Saturday and Sunday, June 29-30, Seattle Pride weekend. Proudly produced by Delridge Neighborhoods Development Association (DNDA), this year’s theme is “Harmony” and the festival is free to attend.

Arts in Nature Festival: Harmony
June 29 & 30, 2019
Saturday, 11am – 9pm / Sunday, 11am – 6pm
Camp Long
5200 35th Ave SW, Seattle

In addition to interactive art activities and games for all ages, this year’s lineup will include over 40 local artists across a variety of creative disciplines, including 8 interactive art installations set in Camp Long’s rustic cabins. The growing lineup includes local favorites like Daniel Pak, Cherdonna Sinatra, NW Tap Connection, Angelina Villalobos, and many others.

Create your own masterpieces and enjoy cool sights and sounds in Seattle’s only campground. A convoy of local food trucks will be available, and adults can wet their whistle at our festival beer garden. Activities abound for kids and adults. Become immersed in your local environment and experience the beauty that exists at the intersection of art, nature and neighborhood.

You can learn more about the Arts in Nature Festival on the DNDA website, www.dnda.org/festival. For more information contact the DNDA office at (206) 935-2999 or email festival@dnda.org.

About Delridge Neighborhoods Development Association (DNDA):
Since 1996, DNDA has brought together neighbors, nonprofits, businesses and local government to sustain a vibrant and thriving Delridge community. Integrating art, nature and neighborhood, DNDA includes seven affordable housing properties, the Youngstown Cultural Arts Center, and Nature Consortium—an environmental sector of DNDA’s programs that connects community members to the natural world.

Paul Gerard performs @ C & P Coffee Company
Jun 29 @ 7:00 pm – 9:00 pm

Paul Gerard performs at C & P Coffee Company (WSB sponsor). More from C & P:

Paul Gerard: Seattle indie artist, singer-songwriter known for his golden voice & heartfelt lyrics. Paul’s passion to “sing your world into being – with love” comes thru in his ballads, love songs and epic anthems on ecology, world cultures, heaven & earth.
https://paulgerardmusic.com/paul-gerard

‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jun 29 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Storytelling Songwriting Blues Legend Roy Book Binder @ Kenyon Hall
Jun 29 @ 7:30 pm

We’re delighted to welcome Roy back to Kenyon Hall, in his only Seattle appearance this time around. As James Hipp wrote, “He’s been rambling around the world for the past 45 years, and has the stories, the licks, and the mystery of timeless music in his fingers. He plays and he entertains, feeding us music and stories, and the evening is a celebration for us all.”

To watch a short clip featuring this blues icon, please visit www.youtube.com/watch?v=GyloYh2RtJQ or go directly to Roy’s website: roybookbinder.com

Tickets and Reservations

Tickets for are $20 general and $18 seniors/students. No table seats for this performance.

To make a reservation, please e-mail kenyonhall@earthlink.net. You’ll receive an e-mail confirming your reservation.

For more information and pictures, please visit www.kenyonhall.org.

Luna Negra, Bigfoot Accelerator, The Dust Mice perform @ Parliament Tavern
Jun 29 @ 9:00 pm

Luna Negra, Bigfoot Accelerator, The Dust Mice – punk rock mess fest. 9 pm at Parliament Tavern.

$5 / Ages 21+ only.

Jun
30
Sun
2019
Arts in Nature Festival 2019, day 2 @ Camp Long
Jun 30 @ 11:00 am – 6:00 pm

20th Annual Arts in Nature Festival
Free festival featuring 40+ local artists, food trucks, beer garden and family-friendly fun at Camp Long in West Seattle

Unlike any other festival, the 20th annual Arts in Nature Festival will feature live musical performances, interactive art installations, creative nature-based activities and more, set in the lush 68-acre landscape of Camp Long, Seattle’s only campground. This year’s festival will be held on Saturday and Sunday, June 29-30, Seattle Pride weekend. Proudly produced by Delridge Neighborhoods Development Association (DNDA), this year’s theme is “Harmony” and the festival is free to attend.

Arts in Nature Festival: Harmony
June 29 & 30, 2019
Saturday, 11am – 9pm / Sunday, 11am – 6pm
Camp Long
5200 35th Ave SW, Seattle

In addition to interactive art activities and games for all ages, this year’s lineup will include over 40 local artists across a variety of creative disciplines, including 8 interactive art installations set in Camp Long’s rustic cabins. The growing lineup includes local favorites like Daniel Pak, Cherdonna Sinatra, NW Tap Connection, Angelina Villalobos, and many others.

Create your own masterpieces and enjoy cool sights and sounds in Seattle’s only campground. A convoy of local food trucks will be available, and adults can wet their whistle at our festival beer garden. Activities abound for kids and adults. Become immersed in your local environment and experience the beauty that exists at the intersection of art, nature and neighborhood.

You can learn more about the Arts in Nature Festival on the DNDA website, www.dnda.org/festival. For more information contact the DNDA office at (206) 935-2999 or email festival@dnda.org.

About Delridge Neighborhoods Development Association (DNDA):
Since 1996, DNDA has brought together neighbors, nonprofits, businesses and local government to sustain a vibrant and thriving Delridge community. Integrating art, nature and neighborhood, DNDA includes seven affordable housing properties, the Youngstown Cultural Arts Center, and Nature Consortium—an environmental sector of DNDA’s programs that connects community members to the natural world.

‘The Last World Octopus Wrestling Champion’ – matinee @ ArtsWest Theater
Jun 30 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Correo Aereo performs @ C & P Coffee Company
Jun 30 @ 3:00 pm – 5:00 pm

Correo Aereo performs at C & P Coffee Company (WSB sponsor), 3–5 pm. More from C & P:

CORREO AEREO, (Air Mail), an award winning Latin American music group, featuring Abel Rocha on Venezuelan & Mexican harp, guitar, cuatro, & voice. Madeleine Sosin on violin, maracas, bombo, jarana, voice, and sometimes Amy Denio on accordion, clarinet, bombo, & voice.

Correo Aereo makes sumptuously soulful music in Mexican, Argentinian & Venezuelan folk traditions and creates original work. Their music has beauty, depth, nuance, complexity and playfulness – It is music of and in love with the Earth. Music which de-colonizes, uplifts and celebrates the solidarity of all Peoples everywhere who love and stand in and for the web of Life and each other! …“Listening to their performance one can unite space and time across cultures”, writes Dr. Juan Tony Guzman, Dean of Jazz Dept., Luther College.

Bluegrass Jam @ Parliament Tavern
Jun 30 @ 7:00 pm

At the Parliament Tavern: Bring your instruments, bring your voice. Jam with friendly folks playing fun tunes in the big ol’ circle. 7 pm.

Parliament Tavern is a 21+ establishment.

Hate Drugs, Patternist, Jet Black Alley Cat perform @ Skylark Café & Club
Jun 30 @ 7:00 pm – 11:00 pm

Live music at Skylark Café & Club featuring Hate Drugs, Patternist, and Jet Black Alley Cat. 7 pm, $10.

Jul
1
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 1 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 1 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 1 @ 7:30 pm – Jul 2 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
2
Tue
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Jul 2 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
3
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Jul 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jim Page performs @ C & P Coffee Company
Jul 3 @ 7:00 pm – 9:00 pm

Jim Page performs at C & P Coffee Company (WSB sponsor). More info from C & P:

Jim Page singer-songwriter: After seeing him perform at the High Sierra Music Festival in the summer of ‘97, Rob Bleetstein of Gavin wrote: “Jim Page is a lyrical genius with a guitar. This man personifies the word ‘free-flow.’ Page takes to the mic and the song invents itself on the spot; his talent is a natural wonder.” http://www.nodepression.com/profile/JimPage

Jul
5
Fri
2019
‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jul 5 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
6
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 6 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Marco de Carvalho and Friends perform @ C & P Coffee Company
Jul 6 @ 10:30 am – 12:00 pm

Marco de Carvalho and Friends perform at C & P Coffee Company (WSB sponsor). More from C & P:

Marco has been a performance guitarist, composer and arranger for thirty years. He plays an extensive repertoire of music from Rio de Janeiro as well as his own compositions. Marco has played with many musicians in Brazil and the USA. He has recorded on numerous CDs and sound tracks also producing and arranging.
https://marcodecarvalho.com/about/

Hans Teuber has been a mainstay on the Northwest jazz scene for over 25 years, working with Wayne Horvitz, Jeff Johnson, Clay Giberson, and others who lean toward progressive jazz.

http://originarts.com/artists/artist.php?Artist_ID=27

Jeff Busch is an exuberant drummer/percussionist, vocalist, and composer whose passion for soulful music of varied traditions has led him to perform with jazz, blues, and gospel groups–as well as calypso, samba, and Cuban jazz ensembles.
http://www.artno.com/bongo/bio.htm

‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jul 6 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
7
Sun
2019
‘The Last World Octopus Wrestling Champion’ – matinee @ ArtsWest Theater
Jul 7 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
8
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 8 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 8 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 8 @ 7:30 pm – Jul 9 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
9
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
11
Thu
2019
‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jul 11 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
12
Fri
2019
‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jul 12 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
13
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 13 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jul 13 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jul 13 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
14
Sun
2019
‘The Last World Octopus Wrestling Champion’ – matinee @ ArtsWest Theater
Jul 14 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
15
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 15 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 15 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 15 @ 7:30 pm – Jul 16 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
16
Tue
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Jul 16 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
18
Thu
2019
‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jul 18 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
19
Fri
2019
‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jul 19 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
20
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 20 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jul 20 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
21
Sun
2019
‘The Last World Octopus Wrestling Champion’ – matinee @ ArtsWest Theater
Jul 21 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
22
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 22 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 22 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 22 @ 7:30 pm – Jul 23 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
23
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
25
Thu
2019
‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jul 25 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
26
Fri
2019
‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jul 26 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
27
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 27 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Alki Art Fair 2019 (Sat) @ Alki Beach
Jul 27 @ 10:00 am – 9:00 pm

Alki Art Fair 2019 will be held on the promenade of Alki Beach on July 27th & 28th.

The Alki Art Fair offers a free shuttle from the West Seattle Park n’Ride parking lot (under the West Seattle Bridge) through the Admiral Junction to Alki Beach. Shuttle will run to and from the Beach from 9:30 am to 6:30 pm both days.

Saturday, July 27, 2019, 10 am–6 pm with music until 9
Sunday, July 28, 2019, 10 am–6 pm

The Alki Art Fair is celebrating its 21st anniversary this summer, and everyone from both the peninsula and the mainland is invited. This event is FREE, kid-friendly, and draws upward of 10,000 visitors each year.

Local bands provide the soundtrack and salty breezes provide the atmosphere as you browse the diverse artist’s displays. (Rain or shine — though our track record is almost 100% for shine.)

Saturday July 27, artist booths are open from 10 am – 6 pm with music until 9 pm.
Sunday July 28, artist booths are open 10 am – 6 pm with music until 6 pm.

The Alki Art Fair’s goal is to advance art education and appreciation while encouraging community involvement and cultural diversity. The Fair is a Washington State nonprofit organization, whose purpose is to continue the annual event and other mission-related activities into the future.

http://www.alkiartfair.org

ArtsWest’s Annual Gala and Auction @ Canvas Event Space
Jul 27 @ 5:30 pm – 10:00 pm

RED–The hue of life and love, desire and determination, passion and power.

Save the Date and join us on July 27 to support ArtsWest and experience an evening inspired by the color that flows through the heart of us all.

Staged throughout the Canvas event space, we invite you to embrace the energy, expression, and excitement and dive with us into RED.

Featuring performances, dinner, and an auction.

‘The Last World Octopus Wrestling Champion’ @ ArtsWest Theater
Jul 27 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
28
Sun
2019
Alki Art Fair 2019 (Sun) @ Alki Beach
Jul 28 @ 10:00 am – 6:00 pm

Alki Art Fair 2019 will be held on the promenade of Alki Beach on July 27th & 28th.

The Alki Art Fair offers a free shuttle from the West Seattle Park n’Ride parking lot (under the West Seattle Bridge) through the Admiral Junction to Alki Beach. Shuttle will run to and from the Beach from 9:30 am to 6:30 pm both days.

Saturday, July 27, 2019, 10 am–6 pm with music until 9
Sunday, July 28, 2019, 10 am–6 pm

The Alki Art Fair is celebrating its 21st anniversary this summer, and everyone from both the peninsula and the mainland is invited. This event is FREE, kid-friendly, and draws upward of 10,000 visitors each year.

Local bands provide the soundtrack and salty breezes provide the atmosphere as you browse the diverse artist’s displays. (Rain or shine — though our track record is almost 100% for shine.)

Saturday July 27, artist booths are open from 10 am – 6 pm with music until 9 pm.
Sunday July 28, artist booths are open 10 am – 6 pm with music until 6 pm.

The Alki Art Fair’s goal is to advance art education and appreciation while encouraging community involvement and cultural diversity. The Fair is a Washington State nonprofit organization, whose purpose is to continue the annual event and other mission-related activities into the future.

http://www.alkiartfair.org

‘The Last World Octopus Wrestling Champion’ – matinee @ ArtsWest Theater
Jul 28 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

The Last World Octopus Wrestling Champion

Book, music and lyrics by Justin Huertas
Gregory Award-winning playwright of LIZARD BOY

Senior year (and falling in love) is hard enough, but when the discovery of her mother’s old trophy throws open the locked doors of the past, a young girl must reckon with a world turned upside down – and the arrival of strange new abilities that seem to hint at a destiny beyond her wildest imaginations. Taking rich threads of Puget Sound history and folklore, musical mastermind Justin Huertas weaves a thrilling modern myth of love, family, and transformation.

Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“Justin Huertas is one of those people who seemingly can do everything.”
– KUOW

“[Huertas’s] songs liven up the action…His talent for choruses and his humor shine.”
– The Stranger

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jul
29
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 29 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 29 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jul 29 @ 7:30 pm – Jul 30 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jul
30
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
3
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 3 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Aug
5
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 5 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 5 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 5 @ 7:30 pm – Aug 6 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
6
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
7
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Aug 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Aug
10
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 10 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Aug 10 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Aug
12
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 12 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 12 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 12 @ 7:30 pm – Aug 13 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
13
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
17
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 17 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Aug
19
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 19 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 19 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 19 @ 7:30 pm – Aug 20 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
20
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
24
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 24 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Aug
26
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 26 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 26 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Aug 26 @ 7:30 pm – Aug 27 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Aug
27
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
31
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 31 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 2 @ 7:30 pm – Sep 3 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
3
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Sep 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
7
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 7 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 9 @ 7:30 pm – Sep 10 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
10
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
14
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 14 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Sep 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Sep
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 16 @ 7:30 pm – Sep 17 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
17
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
21
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 21 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 23 @ 7:30 pm – Sep 24 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Sep
24
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
28
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 28 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Sep 30 @ 7:30 pm – Oct 1 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
1
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Oct 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
5
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 5 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Oct
7
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Oct 7 @ 7:30 pm – Oct 8 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
8
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
12
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 12 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Oct 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Oct
14
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Oct 14 @ 7:30 pm – Oct 15 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
15
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
19
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 19 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Oct
21
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 21 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Oct 21 @ 7:30 pm – Oct 22 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
22
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
28
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 28 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Oct 28 @ 7:30 pm – Oct 29 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Oct
29
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
4
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Nov 4 @ 7:30 pm – Nov 5 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Nov
5
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Nov 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
9
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Nov 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Nov
11
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Nov 11 @ 7:30 pm – Nov 12 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Nov
12
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
18
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Nov 18 @ 7:30 pm – Nov 19 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Nov
19
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
25
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Nov 25 @ 7:30 pm – Nov 26 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Nov
26
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 2 @ 7:30 pm – Dec 3 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
3
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Dec 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 9 @ 7:30 pm – Dec 10 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
10
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
14
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Dec 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Dec
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 16 @ 7:30 pm – Dec 17 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
17
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 23 @ 7:30 pm – Dec 24 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
24
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Dec 30 @ 7:30 pm – Dec 31 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Dec
31
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 31 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jan 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jan 6 @ 7:30 pm – Jan 7 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jan
7
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jan
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jan 13 @ 7:30 pm – Jan 14 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jan
14
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jan 20 @ 7:30 pm – Jan 21 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jan
21
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Jan 27 @ 7:30 pm – Jan 28 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Jan
28
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
3
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Feb 3 @ 7:30 pm – Feb 4 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Feb
4
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
5
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Feb 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Feb
8
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Feb 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Feb
10
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Feb 10 @ 7:30 pm – Feb 11 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Feb
11
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
17
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Feb 17 @ 7:30 pm – Feb 18 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Feb
18
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
24
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Feb 24 @ 7:30 pm – Feb 25 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Feb
25
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
2
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Mar 2 @ 7:30 pm – Mar 3 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Mar
3
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
4
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Mar 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Mar
9
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Open Mic and Karaoke @ Yen Wor Village
Mar 9 @ 7:30 pm – Mar 10 @ 1:45 am

Mondays @ Yen Wor Village:
Open Mike Night: 7: 30 pm – 10:00 pm
Followed by: Karaoke Monday from 10:00 pm – 1:45 am

Mar
10
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
14
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Mar 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon