West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

May
26
Sun
2019
Memorial Day poppy distribution at WS Thriftway
May 26 @ 9:00 am – 3:00 pm

Join American Legion Post 160 and ALA Unit 160 this Saturday May 25 and Sunday May 26 at the Morgan Junction Thriftway where members will distribute bright red poppies in honor of our fallen service members. The poppy has become an internationally recognized symbol of the lives sacrificed in war and the hope that none died in vain. One hundred percent of donations go directly to help local veterans.

On September 27, 1920, the poppy became the official flower of The American Legion family to memorialize the soldiers who fought and died during the war. In 1924, the distribution of poppies became a national program of The American Legion.

Each year, members of The American Legion family, led by the American Legion Auxiliary, distribute poppies with a request that the person receiving the flower make a donation to support the future of veterans, active-duty military personnel and their families with medical and financial needs.

May
27
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
May 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
28
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
May 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
29
Wed
2019
Aging Mastery Program- Age 50+ @ High Point Community Center
May 29 @ 10:00 am – 11:30 am

Developed by the National Council on Aging, this 10-week comprehensive program empowers participants to develop their own plan for aging well. Experts in their fields will help you focus on key aspects of health, finance, relationships, personal growth, and community involvement.

Meets Wed(s) Apr 3-Jun 19 (No class 5/25, 6/5)
10 am-11:30 am

Location: High Point Community Center

Register online http://www.seattle.gov/parks or call (206) 684-7422

May
31
Fri
2019
Healthy Aging for Active Seniors @ West Seattle (Admiral) Library
May 31 @ 11:30 am – 1:00 pm

At the West Seattle (Admiral) Branch Library:

Learn about chiropractic and the reduction of stress with Dr. Cesar Bernal. Registration is required – call the West Seattle Library to register: 206-684-7444.

We all face stress in our lives from internal and external sources, which can impact our health and lead to numerous medical conditions. Dr. Bernal will explore the connection between stress and the nervous system and describe the power of chiropractic to improve overall health.

Dr. Bernal is a West Seattle chiropractor, whose goal is to guide individuals to a longer, healthier and more fulfilled life.

This program is part of a monthly series exploring healthy aging for active seniors, presented in partnership with Brookdale. A free box lunch will be available for registered participants. Registration is required – call the West Seattle Library to register: 206-684-7444.

Library events and programs are free and everyone is welcome.

Jun
1
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 1 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jun
3
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
4
Tue
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Jun 4 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
5
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Jun 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jun
8
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 8 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jun 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Community Acupuncture Project of West Seattle–Ten Year Anniversary Party @ Community Acupuncture Project of West Seattle
Jun 8 @ 3:00 pm – 6:00 pm

Come join us for the Community Acupuncture Project of West Seattle Ten Year Anniversary Party!

Live music, Champagne, prizes, and community! Free and welcome to all.

Community Acupuncture Project of West Seattle is located at 44th and Alaska. We have been providing sliding scale, community acupuncture for the past decade.

Jun
10
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
11
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
12
Wed
2019
Aging Mastery Program- Age 50+ @ High Point Community Center
Jun 12 @ 10:00 am – 11:30 am

Developed by the National Council on Aging, this 10-week comprehensive program empowers participants to develop their own plan for aging well. Experts in their fields will help you focus on key aspects of health, finance, relationships, personal growth, and community involvement.

Meets Wed(s) Apr 3-Jun 19 (No class 5/25, 6/5)
10 am-11:30 am

Location: High Point Community Center

Register online http://www.seattle.gov/parks or call (206) 684-7422

Jun
15
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 15 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jun
17
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
18
Tue
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Jun 18 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
19
Wed
2019
Aging Mastery Program- Age 50+ @ High Point Community Center
Jun 19 @ 10:00 am – 11:30 am

Developed by the National Council on Aging, this 10-week comprehensive program empowers participants to develop their own plan for aging well. Experts in their fields will help you focus on key aspects of health, finance, relationships, personal growth, and community involvement.

Meets Wed(s) Apr 3-Jun 19 (No class 5/25, 6/5)
10 am-11:30 am

Location: High Point Community Center

Register online http://www.seattle.gov/parks or call (206) 684-7422

Jun
22
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 22 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jun
24
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
25
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
28
Fri
2019
Healthy Aging for Active Seniors @ West Seattle (Admiral) Library
Jun 28 @ 11:30 am – 1:00 pm

At the West Seattle (Admiral) Branch Library:

Learn about the healing abilities of acupuncture with Nancy Ishii. Registration is required – call the West Seattle Library to register: 206-684-7444.

Acupuncture is one of the oldest, continually practiced medical modalities in the world. It is a safe, effective, chemical-free way to promote the body’s remarkable self-healing abilities. It is used to prevent and treat disease, relieve pain, balance mood, enhance athletic performance, and improve overall health and wellness.

Nancy Ishii is a licensed acupuncturist. She received her Masters of Acupuncture degree from the Northwest Institute of Acupuncture and Oriental Medicine.

This program is part of a monthly series exploring healthy aging for active seniors, presented in partnership with Brookdale – Senior Living Solutions. A free box lunch will be available for registered participants. Registration is required – call the West Seattle Library to register: 206-684-7444.

Library events and programs are free and everyone is welcome.

Jun
29
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 29 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jul
1
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 1 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 1 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
2
Tue
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Jul 2 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
3
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Jul 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jul
6
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 6 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jul
8
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 8 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 8 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
9
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
13
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 13 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jul 13 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jul
15
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 15 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 15 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
16
Tue
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Jul 16 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
20
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 20 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jul
22
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 22 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 22 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
23
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
27
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 27 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jul
29
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 29 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 29 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
30
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
3
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 3 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Aug
5
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 5 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 5 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
6
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
7
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Aug 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Aug
10
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 10 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Aug 10 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Aug
12
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 12 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 12 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
13
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
17
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 17 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Aug
19
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 19 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 19 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
20
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
24
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 24 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Aug
26
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 26 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 26 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
27
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
31
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 31 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
3
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Sep 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
7
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 7 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
10
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
14
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 14 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Sep 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Sep
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
17
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
21
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 21 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
24
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
28
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 28 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
1
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Oct 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
5
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 5 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Oct
7
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
8
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
12
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 12 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Oct 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Oct
14
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
15
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
19
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 19 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Oct
21
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 21 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
22
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
28
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 28 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
29
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
4
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
5
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Nov 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
9
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Nov 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Nov
11
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
12
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
18
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
19
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
25
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
26
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
3
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Dec 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
10
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
14
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Dec 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Dec
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
17
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
24
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
31
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 31 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jan 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
7
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jan
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
14
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
21
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
28
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
3
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
4
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
5
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Feb 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Feb
8
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Feb 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Feb
10
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
11
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
17
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
18
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
24
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
25
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
2
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
3
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
4
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Mar 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Mar
9
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
10
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
14
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Mar 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Mar
16
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
17
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
23
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
24
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
30
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
31
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 31 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Apr 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Apr
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
7
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Apr 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Apr
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
14
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
21
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
28
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
4
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
5
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
May 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
6
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
May 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

May
9
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
May 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

May
11
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
12
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
May 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
18
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
19
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
May 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
25
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
26
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
May 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
1
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 1 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 1 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
2
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
3
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jun 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jun
8
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 8 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 8 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
9
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
13
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jun 13 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jun
15
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 15 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 15 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
16
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
22
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 22 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 22 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
23
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
29
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 29 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 29 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
30
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jul 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jul
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
7
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jul 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jul
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
14
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
21
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
28
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
3
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
4
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (