West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE (updated link)

USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Nov
15
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Nov 15 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
16
Sat
2019
GriefShare recovery support group @ Grace Church
Nov 16 @ 10:00 am – 12:00 pm

Grace Church, 10323 28th Ave. SW, will host a 13-week GriefShare recovery support group starting Sept. 7, 2019, for those that have lost a loved by death. It will meet at the church 10:00 a.m. to 12:00 noon. You can start at any time. There is a onetime charge of $15. For the journal. Call Barb 206-932-7459 for more info.

West Seattle Momentia Mix @ Camp Long, Main Hall
Nov 16 @ 10:30 am – 12:00 pm

Explore, create, and connect each month in West Seattle! Enjoy socializing, light refreshments, and rotating creative activities, such as music, movement, improv, and art. No registrations required.

For more information contact Cayce Cheairs via email at cayce.cheairs@seattle.gov or call 206-615-0100.

Presented by Seattle Parks and Recreation in partnership with Providence Mount St. Vincent, Quail Park of West Seattle, and Senior Center of West Seattle.

Saturdays
10:30 am—12 pm
Camp Long: 5200 35th Ave SW

http://www.momentiaseattle.org/

Nov
18
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 18 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Nov 18 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Nov
21
Thu
2019
Brain Injury Support Group @ Senior Center of West Seattle
Nov 21 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Nov
22
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Nov 22 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
23
Sat
2019
GriefShare recovery support group @ Grace Church
Nov 23 @ 10:00 am – 12:00 pm

Grace Church, 10323 28th Ave. SW, will host a 13-week GriefShare recovery support group starting Sept. 7, 2019, for those that have lost a loved by death. It will meet at the church 10:00 a.m. to 12:00 noon. You can start at any time. There is a onetime charge of $15. For the journal. Call Barb 206-932-7459 for more info.

West Seattle Momentia Mix @ Camp Long, Main Hall
Nov 23 @ 10:30 am – 12:00 pm

Explore, create, and connect each month in West Seattle! Enjoy socializing, light refreshments, and rotating creative activities, such as music, movement, improv, and art. No registrations required.

For more information contact Cayce Cheairs via email at cayce.cheairs@seattle.gov or call 206-615-0100.

Presented by Seattle Parks and Recreation in partnership with Providence Mount St. Vincent, Quail Park of West Seattle, and Senior Center of West Seattle.

Saturdays
10:30 am—12 pm
Camp Long: 5200 35th Ave SW

http://www.momentiaseattle.org/

Nov
25
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 25 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Nov 25 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Nov
29
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Nov 29 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
30
Sat
2019
GriefShare recovery support group @ Grace Church
Nov 30 @ 10:00 am – 12:00 pm

Grace Church, 10323 28th Ave. SW, will host a 13-week GriefShare recovery support group starting Sept. 7, 2019, for those that have lost a loved by death. It will meet at the church 10:00 a.m. to 12:00 noon. You can start at any time. There is a onetime charge of $15. For the journal. Call Barb 206-932-7459 for more info.

West Seattle Momentia Mix @ Camp Long, Main Hall
Nov 30 @ 10:30 am – 12:00 pm

Explore, create, and connect each month in West Seattle! Enjoy socializing, light refreshments, and rotating creative activities, such as music, movement, improv, and art. No registrations required.

For more information contact Cayce Cheairs via email at cayce.cheairs@seattle.gov or call 206-615-0100.

Presented by Seattle Parks and Recreation in partnership with Providence Mount St. Vincent, Quail Park of West Seattle, and Senior Center of West Seattle.

Saturdays
10:30 am—12 pm
Camp Long: 5200 35th Ave SW

http://www.momentiaseattle.org/

Dec
2
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 2 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Dec 2 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Dec
6
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Dec 6 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
7
Sat
2019
West Seattle Momentia Mix @ Camp Long, Main Hall
Dec 7 @ 10:30 am – 12:00 pm

Explore, create, and connect each month in West Seattle! Enjoy socializing, light refreshments, and rotating creative activities, such as music, movement, improv, and art. No registrations required.

For more information contact Cayce Cheairs via email at cayce.cheairs@seattle.gov or call 206-615-0100.

Presented by Seattle Parks and Recreation in partnership with Providence Mount St. Vincent, Quail Park of West Seattle, and Senior Center of West Seattle.

Saturdays
10:30 am—12 pm
Camp Long: 5200 35th Ave SW

http://www.momentiaseattle.org/

Dec
8
Sun
2019
Winter Wander Along Longfellow Creek @ Camp Long
Dec 8 @ 12:30 pm – 3:30 pm

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Winter Wander Along Longfellow Creek at Camp Long.

Longfellow Creek is a major waterway in West Seattle. It is also a little piece of the wild in the middle of the city. Coho salmon migrate up this waterway; beavers build dams and lodges on this creek; owls hunt for food along this artery. Explore a portion of this urban wilderness with a Seattle Urban Nature Guide. Look for seasonal changes and get to know some of your wild neighbors.

Be prepared to do some hiking over uneven terrain on this program.

Ages 6 and older. All children must be accompanied by an adult.

Everyone attending the program must be registered.

Meet the leader at the Camp Long Lodge.

Dec
9
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 9 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Dec 9 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Dec
13
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Dec 13 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nighttime at the Beach @ Me-Kwa-Mooks Beach West Seattle
Dec 13 @ 10:00 pm – 11:30 pm

Enjoy a unique Salish Sea adventure. Bring a flashlight and join a Seattle Urban Nature Guide at Me-Kwa-Mooks beach for a captivating urban nature outing/tidepool exploration at night. Program starts at Emma Schmitz Viewpoint. Please wear shoes that can get wet and handle slippery surfaces and dress for the weather.

Ages 18 and up. Everyone attending must be registered for the program.

Dec
14
Sat
2019
West Seattle Momentia Mix @ Camp Long, Main Hall
Dec 14 @ 10:30 am – 12:00 pm

Explore, create, and connect each month in West Seattle! Enjoy socializing, light refreshments, and rotating creative activities, such as music, movement, improv, and art. No registrations required.

For more information contact Cayce Cheairs via email at cayce.cheairs@seattle.gov or call 206-615-0100.

Presented by Seattle Parks and Recreation in partnership with Providence Mount St. Vincent, Quail Park of West Seattle, and Senior Center of West Seattle.

Saturdays
10:30 am—12 pm
Camp Long: 5200 35th Ave SW

http://www.momentiaseattle.org/

Dec
16
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 16 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Dec 16 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Dec
19
Thu
2019
Brain Injury Support Group @ Senior Center of West Seattle
Dec 19 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Dec
20
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Dec 20 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
21
Sat
2019
West Seattle Momentia Mix @ Camp Long, Main Hall
Dec 21 @ 10:30 am – 12:00 pm

Explore, create, and connect each month in West Seattle! Enjoy socializing, light refreshments, and rotating creative activities, such as music, movement, improv, and art. No registrations required.

For more information contact Cayce Cheairs via email at cayce.cheairs@seattle.gov or call 206-615-0100.

Presented by Seattle Parks and Recreation in partnership with Providence Mount St. Vincent, Quail Park of West Seattle, and Senior Center of West Seattle.

Saturdays
10:30 am—12 pm
Camp Long: 5200 35th Ave SW

http://www.momentiaseattle.org/

Dec
23
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 23 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Dec 23 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Dec
27
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Dec 27 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
28
Sat
2019
West Seattle Momentia Mix @ Camp Long, Main Hall
Dec 28 @ 10:30 am – 12:00 pm

Explore, create, and connect each month in West Seattle! Enjoy socializing, light refreshments, and rotating creative activities, such as music, movement, improv, and art. No registrations required.

For more information contact Cayce Cheairs via email at cayce.cheairs@seattle.gov or call 206-615-0100.

Presented by Seattle Parks and Recreation in partnership with Providence Mount St. Vincent, Quail Park of West Seattle, and Senior Center of West Seattle.

Saturdays
10:30 am—12 pm
Camp Long: 5200 35th Ave SW

http://www.momentiaseattle.org/

Dec
30
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Dec 30 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Jan
3
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 3 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
6
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
10
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 10 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
13
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
16
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Jan 16 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jan
17
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 17 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
20
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
22
Wed
2020
Caregiver Support Group @ Senior Center of West Seattle
Jan 22 @ 3:00 pm – 4:30 pm

At the Senior Center of West Seattle:

Facilitated by Daria Sawochka of Sound Generations
Caregiver Support Program. Come share your challenges, frustrations, successes with other caregivers who “get it.” The experience exchange among caregivers will provide you with free peer support on a monthly basis and might just give you an energy boost to keep you at your best. If you are interested in this group and have questions, call Holly at 932-4044 x2

Jan
24
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 24 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
27
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
31
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 31 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
3
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
7
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Feb 7 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
10
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
14
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Feb 14 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
17
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
20
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Feb 20 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Feb
21
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Feb 21 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
24
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
28
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Feb 28 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
2
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
6
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Mar 6 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
9
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
13
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Mar 13 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
16
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
19
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Mar 19 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Mar
20
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Mar 20 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
23
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
27
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Mar 27 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
30
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
3
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Apr 3 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
6
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
10
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Apr 10 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
13
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
16
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Apr 16 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Apr
17
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Apr 17 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
20
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
24
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Apr 24 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
27
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
1
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 1 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
4
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 4 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
8
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 8 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
11
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 11 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
15
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 15 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
18
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 18 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
21
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
May 21 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

May
22
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 22 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
25
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 25 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
29
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 29 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
1
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 1 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
5
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jun 5 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
8
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 8 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
12
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jun 12 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
15
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 15 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
18
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Jun 18 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jun
19
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jun 19 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
22
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 22 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
26
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jun 26 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
29
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 29 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
3
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 3 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
6
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
10
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 10 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
13
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
16
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Jul 16 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jul
17
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 17 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
20
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
24
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 24 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
27
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
31
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 31 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
3
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
7
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Aug 7 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
10
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
14
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Aug 14 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
17
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
20
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Aug 20 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Aug
21
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Aug 21 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
24
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
28
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Aug 28 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
31
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 31 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
4
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Sep 4 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Sep
7
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 7 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
11
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Sep 11 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Sep
14
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 14 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
17
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Sep 17 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Sep
18
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Sep 18 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Sep
21
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 21 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
25
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Sep 25 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Sep
28
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 28 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
2
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Oct 2 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Oct
5
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 5 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
9
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Oct 9 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Oct
12
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 12 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
15
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Oct 15 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Oct
16
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Oct 16 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Oct
19
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 19 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
23
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Oct 23 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Oct
26
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 26 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
30
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Oct 30 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
2
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 2 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
6
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Nov 6 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
9
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 9 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
13
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Nov 13 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
16
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 16 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
19
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Nov 19 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Nov
20
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Nov 20 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
23
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 23 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
27
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Nov 27 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
30
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
4
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Dec 4 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
7
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 7 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
11
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Dec 11 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
14
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 14 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
17
Thu
2020
Brain Injury Support Group @ Senior Center of West Seattle
Dec 17 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Dec
18
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Dec 18 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
21
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 21 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
25
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Dec 25 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
28
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 28 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
1
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jan 1 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
4
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 4 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
8
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jan 8 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
11
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 11 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
15
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jan 15 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
18
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 18 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
21
Thu
2021
Brain Injury Support Group @ Senior Center of West Seattle
Jan 21 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jan
22
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jan 22 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
25
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 25 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
29
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jan 29 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
1
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 1 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
5
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Feb 5 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
8
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 8 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
12
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Feb 12 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
15
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 15 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
18
Thu
2021
Brain Injury Support Group @ Senior Center of West Seattle
Feb 18 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Feb
19
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Feb 19 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
22
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 22 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
26
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Feb 26 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
1
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 1 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
5
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Mar 5 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
8
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 8 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
12
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Mar 12 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
15
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 15 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
18
Thu
2021
Brain Injury Support Group @ Senior Center of West Seattle
Mar 18 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Mar
19
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Mar 19 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
22
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 22 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
26
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Mar 26 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
29
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 29 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
2
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Apr 2 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
5
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 5 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
9
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Apr 9 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
12
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 12 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
15
Thu
2021
Brain Injury Support Group @ Senior Center of West Seattle
Apr 15 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Apr
16
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Apr 16 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
19
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 19 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
23
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Apr 23 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
26
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 26 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
30
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Apr 30 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
3
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
7
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
May 7 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
10
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
14
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
May 14 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
17
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
20
Thu
2021
Brain Injury Support Group @ Senior Center of West Seattle
May 20 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

May
21
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
May 21 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
24
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
28
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
May 28 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
31
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 31 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
4
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jun 4 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
7
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 7 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
11
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jun 11 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
14
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 14 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
17
Thu
2021
Brain Injury Support Group @ Senior Center of West Seattle
Jun 17 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jun
18
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jun 18 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
21
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 21 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
25
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jun 25 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
28
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 28 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
2
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jul 2 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
5
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 5 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
9
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jul 9 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
12
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 12 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
15
Thu
2021
Brain Injury Support Group @ Senior Center of West Seattle
Jul 15 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jul
16
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jul 16 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
19
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 19 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
23
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jul 23 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
26
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 26 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
30
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Jul 30 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
2
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 2 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
6
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Aug 6 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
9
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 9 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
13
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Aug 13 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
16
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 16 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
19
Thu
2021
Brain Injury Support Group @ Senior Center of West Seattle
Aug 19 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Aug
20
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Aug 20 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
23
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 23 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
27
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Aug 27 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
30
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
3
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Sep 3 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Sep
6
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
10
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Sep 10 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Sep
13
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
16
Thu
2021
Brain Injury Support Group @ Senior Center of West Seattle
Sep 16 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Sep
17
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Sep 17 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Sep
20
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
24
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Sep 24 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Sep
27
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
1
Fri
2021
Friday Walk in the Park with Roxhill Park Champions
Oct 1 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Oct
4
Mon
2021
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 4 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!