West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Jun
17
Mon
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Jun 17 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
18
Tue
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Jun 18 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Seniors of Color Soaring @ Senior Center of West Seattle
Jun 18 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
19
Wed
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Jun 19 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Aging Mastery Program- Age 50+ @ High Point Community Center
Jun 19 @ 10:00 am – 11:30 am

Developed by the National Council on Aging, this 10-week comprehensive program empowers participants to develop their own plan for aging well. Experts in their fields will help you focus on key aspects of health, finance, relationships, personal growth, and community involvement.

Meets Wed(s) Apr 3-Jun 19 (No class 5/25, 6/5)
10 am-11:30 am

Location: High Point Community Center

Register online http://www.seattle.gov/parks or call (206) 684-7422

Jun
21
Fri
2019
Sound Steps Walk Roxhill Park loop @ Roxhill Park (see listing)
Jun 21 @ 9:00 am – 10:00 am

Fridays, 9 am – 10 am, FREE
Join the Roxhill Park Champions for a walk on the Longfellow Creek Trail, on a .5 mile loop – stop there or continue on for another for 1 mile total. Roxhill Park and the Wetlands require regular attention to help the wildlife and plant life thrive. Help keep the park and trails clean as we walk – bring gloves and/or trash bags (optional).
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions: tamara.keefe@seattle.gov or 206 684 4664

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
22
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 22 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

More Than Just Trees: Native Tree Ecology & Identification Program @ Duwamish Longhouse & Cultural Center
Jun 22 @ 11:00 am – 1:00 pm

Curious to know more about lowland forests? Join the Duwamish Longhouse and Seattle Parks & Recreation for a FREE informational program and field identification of prominent low-land tree species with SPR Naturalist, Jacob de Guzman.

June 22nd, 11:00 am to 1:00 pm
at
Duwamish Longhouse & Cultural Center
4705 W Marginal Way SW, Seattle

After program outdoor tree identification session 1:15 pm

Vietnamese Cultural Center open to the public
Jun 22 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jun
24
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
25
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
28
Fri
2019
Sound Steps Walk Roxhill Park loop @ Roxhill Park (see listing)
Jun 28 @ 9:00 am – 10:00 am

Fridays, 9 am – 10 am, FREE
Join the Roxhill Park Champions for a walk on the Longfellow Creek Trail, on a .5 mile loop – stop there or continue on for another for 1 mile total. Roxhill Park and the Wetlands require regular attention to help the wildlife and plant life thrive. Help keep the park and trails clean as we walk – bring gloves and/or trash bags (optional).
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions: tamara.keefe@seattle.gov or 206 684 4664

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Healthy Aging for Active Seniors @ West Seattle (Admiral) Library
Jun 28 @ 11:30 am – 1:00 pm

At the West Seattle (Admiral) Branch Library:

Learn about the healing abilities of acupuncture with Nancy Ishii. Registration is required – call the West Seattle Library to register: 206-684-7444.

Acupuncture is one of the oldest, continually practiced medical modalities in the world. It is a safe, effective, chemical-free way to promote the body’s remarkable self-healing abilities. It is used to prevent and treat disease, relieve pain, balance mood, enhance athletic performance, and improve overall health and wellness.

Nancy Ishii is a licensed acupuncturist. She received her Masters of Acupuncture degree from the Northwest Institute of Acupuncture and Oriental Medicine.

This program is part of a monthly series exploring healthy aging for active seniors, presented in partnership with Brookdale – Senior Living Solutions. A free box lunch will be available for registered participants. Registration is required – call the West Seattle Library to register: 206-684-7444.

Library events and programs are free and everyone is welcome.

Jun
29
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 29 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Vietnamese Cultural Center open to the public
Jun 29 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jul
1
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 1 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 1 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
2
Tue
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Jul 2 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Seniors of Color Soaring @ Senior Center of West Seattle
Jul 2 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
3
Wed
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Jul 3 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Free blood pressure readings @ Senior Center of West Seattle
Jul 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jul
4
Thu
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Jul 4 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Jul
5
Fri
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Jul 5 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Jul
6
Sat
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Jul 6 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 6 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

First Saturday hikes in West Duwamish Greenbelt @ (see listing)
Jul 6 @ 10:00 am

Hiking season is beginning in the West Duwamish Greenbelt. Hike with the West Duwamish Greenbelt Trails group (www.wdgtrails.com) on guided walks to find birds, bugs, mushrooms, native plants, geology, and history. Meet the first Saturday of each month at 10 am, usually at the trailhead at 14th Ave. SW and SW Holly Street, but starting places may vary; watch postings for individual hikes. We hike mostly on constructed and maintained gravel trails, suitable for family outings.

The West Duwamish Greenbelt is the largest contiguous forest in Seattle, spreading over 550 acres in West Seattle from the tip of Pigeon Point to Westcrest Park. Urban forests are important community spaces that increase our city’s natural beauty, contribute to our health, and make the natural world accessible for everyone to enjoy.

Here’s the schedule for the 2019 season. All hikes start at 10:00 am.

April 6: Bird watching hike with Scott Markowitz, an international birder, member of the board of directors at Tahoma Audubon. Meet at the Puget Park trailhead at 4418 21st Ave. S.W.

May 4: Insect hike with a bug club member.

June 1: “Walking Native Land” on National Trails Day with Ken Workman, a descendant of Chief Seattle and a member of the Duwamish Tribe. Ken will talk about his personal experience growing up in the greenbelt and his tribe’s use of the land and nearby Duwamish River.

The hike begins at 10 a.m. near the Chinese Garden at South Seattle College. We’ll walk down Puget Ridge to the Duwamish Longhouse and Cultural Center and return. This hike is on unimproved trail with aspirations to be a connector between ridge and river, about two miles round-trip with 200 feet of elevation gain coming back. Wear good shoes or boots and be prepared for small obstacles like logs, brush, and walking near the edge of West Marginal Way.

July 6: Native plant identification with Steve Richmond of GardenCycles

August 3: Geology and land use history with Paul West and Craig Rankin

September 7: History of the greenbelt with Matt Groshong, Randy Nelson, and Craig Rankin

October 5: Mushrooms with Kim Traverse of the Puget Sound Myco Society

Vietnamese Cultural Center open to the public
Jul 6 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jul
8
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 8 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 8 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
9
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
13
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 13 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jul 13 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Jul 13 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jul
15
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 15 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 15 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
16
Tue
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Jul 16 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Seniors of Color Soaring @ Senior Center of West Seattle
Jul 16 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
17
Wed
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Jul 17 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Jul
18
Thu
2019
Tribal canoes at Alki Beach – times approximate
Jul 18 all-day

This year’s Tribal Journeys canoe families are headed northbound to the Lummi Nation.

As of this entry, the Muckleshoot are hosting canoes at Alki Beach again this year, with an expected date of July 18th. More information when it gets closer. Here are the routes.

Jul
20
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 20 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Vietnamese Cultural Center open to the public
Jul 20 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jul
22
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 22 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 22 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
23
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
27
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 27 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Vietnamese Cultural Center open to the public
Jul 27 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

ArtsWest’s Annual Gala and Auction @ Canvas Event Space
Jul 27 @ 5:30 pm – 10:00 pm

RED–The hue of life and love, desire and determination, passion and power.

Save the Date and join us on July 27 to support ArtsWest and experience an evening inspired by the color that flows through the heart of us all.

Staged throughout the Canvas event space, we invite you to embrace the energy, expression, and excitement and dive with us into RED.

Featuring performances, dinner, and an auction.

Jul
29
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 29 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 29 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
30
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
31
Wed
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Jul 31 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Aug
1
Thu
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Aug 1 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Aug
2
Fri
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Aug 2 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Aug
3
Sat
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Aug 3 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 3 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

First Saturday hikes in West Duwamish Greenbelt @ (see listing)
Aug 3 @ 10:00 am

Hiking season is beginning in the West Duwamish Greenbelt. Hike with the West Duwamish Greenbelt Trails group (www.wdgtrails.com) on guided walks to find birds, bugs, mushrooms, native plants, geology, and history. Meet the first Saturday of each month at 10 am, usually at the trailhead at 14th Ave. SW and SW Holly Street, but starting places may vary; watch postings for individual hikes. We hike mostly on constructed and maintained gravel trails, suitable for family outings.

The West Duwamish Greenbelt is the largest contiguous forest in Seattle, spreading over 550 acres in West Seattle from the tip of Pigeon Point to Westcrest Park. Urban forests are important community spaces that increase our city’s natural beauty, contribute to our health, and make the natural world accessible for everyone to enjoy.

Here’s the schedule for the 2019 season. All hikes start at 10:00 am.

April 6: Bird watching hike with Scott Markowitz, an international birder, member of the board of directors at Tahoma Audubon. Meet at the Puget Park trailhead at 4418 21st Ave. S.W.

May 4: Insect hike with a bug club member.

June 1: “Walking Native Land” on National Trails Day with Ken Workman, a descendant of Chief Seattle and a member of the Duwamish Tribe. Ken will talk about his personal experience growing up in the greenbelt and his tribe’s use of the land and nearby Duwamish River.

The hike begins at 10 a.m. near the Chinese Garden at South Seattle College. We’ll walk down Puget Ridge to the Duwamish Longhouse and Cultural Center and return. This hike is on unimproved trail with aspirations to be a connector between ridge and river, about two miles round-trip with 200 feet of elevation gain coming back. Wear good shoes or boots and be prepared for small obstacles like logs, brush, and walking near the edge of West Marginal Way.

July 6: Native plant identification with Steve Richmond of GardenCycles

August 3: Geology and land use history with Paul West and Craig Rankin

September 7: History of the greenbelt with Matt Groshong, Randy Nelson, and Craig Rankin

October 5: Mushrooms with Kim Traverse of the Puget Sound Myco Society

Vietnamese Cultural Center open to the public
Aug 3 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Aug
4
Sun
2019
Explore the beach at low tide with Beach Naturalists @ Lincoln Park (beach) & Alki south beach
Aug 4 all-day

(Note: Beach Naturalist events occur between 10 am and 4 pm. Each day /event time varies with the tide and lasts about 2 hours. Low tide usually falls in the middle of the hours listed.)

Join trained volunteers from Seattle Aquarium’s Beach Naturalist Program for a free guided exploration at very low tide (note the dates and specific times for each day below) No reservations necessary.

Dress for the windy weather and wear shoes that can get wet and handle very slippery surfaces. This program designed for adults and 3 and older. All children must be accompanied by an adult.

Find events at Lincoln Park (beach) and South Alki/Constellation Park.

Stroll along almost any Seattle beach during low tide on a summer weekend and you’ll see that the shore is alive!

Not only will you witness Puget Sound’s multitude of marine plants and animals, you’ll also see beach naturalists: advocates for these living wonders sharing their knowledge with beachgoers.
Beach naturalists are local citizens who care about Puget Sound beaches and want to help protect them. More than 100 have volunteered to help people learn about and enjoy area shorelines. Beach naturalists know their beaches: they can help you enjoy the habitat without harming it; tell you what sea stars eat; explain why barnacles stand on their heads; describe how moon snails lay their eggs; and so much more. “The enthusiasm and excitement of our beach naturalists transfers directly to the public—it’s a wonderful, infectious thing!” beams Janice Mathisen, community outreach coordinator at the Seattle Aquarium. “To be able to meet a family and educate them on what a treasure we have here in Puget Sound is amazing.”

Summer 2019 Beach Naturalist Events in West Seattle:
(*Lowest summer tides)

Sunday, June 2, 10 am–noon
Monday, June 17, 10 am–1 pm
Tuesday, July 16, 10 am–1 pm
Monday, June 3, 10 am–12:30 pm
Tuesday, June 18, 10:15 am–1:15 pm
Wednesday, July 17, 10:30 am–1:30 pm
Tuesday, June 4, 10 am–1:30 pm
Wednesday, June 19, 11:30 am–2 pm
*Wednesday, July 31, 9:30 am–1 pm
Wednesday, June 5, 10:30 am–2:30 pm
*Tuesday, July 2, 9:30 am–12:45 pm
*Thursday, August 1, 9:30 am–1:30 pm
Thursday, June 6, 11:30 am–3 pm
*Wednesday, July 3, 10 am–2 pm
*Friday, August 2, 10:30 am–2:30 pm
Saturday, June 8, 2–4 pm
*Thursday, July 4, 10:30 am–2:30 pm
Saturday, August 3, 11:30 am–2:30 pm
Saturday, June 15, 9:30–11:30 am
*Friday, July 5, 11:30 am–3 pm
Sunday, August 4, 1–3 pm
Sunday, June 16, 9:30 am–12:30 pm
Saturday, July 6, 12:30–3 pm

Charles Richey Viewpoint (aka SOUTH ALKI BEACH): Beach Drive @ 63rd Ave. SW, 98116. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

LINCOLN PARK (BEACH): Fauntleroy Way SW and SW Cloverdale St. 98136
Park at the southern-most parking lot and walk down to the beach. Look for Beach Naturalist signs. The Beach Naturalists will be on the beach in red hats.

Aug
5
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 5 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 5 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
6
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
7
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Aug 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Aug
10
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 10 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Aug 10 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Aug 10 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Aug
12
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 12 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 12 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
13
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
17
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 17 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Vietnamese Cultural Center open to the public
Aug 17 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Aug
19
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 19 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 19 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
20
Tue
2019
Nature Walk: Mindfulness Meditation Walk- Seattle Chinese Garden & Greenbelt – FREE! @ Seattle Chinese Garden, SCC
Aug 20 @ 10:30 am – 11:30 am

Explore nature and breathe the fresh air of the inner city! Your SW Recreation Specialist, John Hasslinger will guide this short walk of the Seattle Chinese Garden and the adjacent greenbelt trail that boasts Native American history dating back thousands of years.This is informal and a chance for us to connect with nature and each other. Meet at the Seattle Chinese Garden main entrance. Park at the school, along 16th Avenue or take the 128 bus to South Seattle College, followed by a short walk to the garden entrance.

Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
24
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 24 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Vietnamese Cultural Center open to the public
Aug 24 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Aug
26
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 26 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 26 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
27
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
31
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 31 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Vietnamese Cultural Center open to the public
Aug 31 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Sep
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
3
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Sep 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Sep
7
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 7 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

First Saturday hikes in West Duwamish Greenbelt @ (see listing)
Sep 7 @ 10:00 am

Hiking season is beginning in the West Duwamish Greenbelt. Hike with the West Duwamish Greenbelt Trails group (www.wdgtrails.com) on guided walks to find birds, bugs, mushrooms, native plants, geology, and history. Meet the first Saturday of each month at 10 am, usually at the trailhead at 14th Ave. SW and SW Holly Street, but starting places may vary; watch postings for individual hikes. We hike mostly on constructed and maintained gravel trails, suitable for family outings.

The West Duwamish Greenbelt is the largest contiguous forest in Seattle, spreading over 550 acres in West Seattle from the tip of Pigeon Point to Westcrest Park. Urban forests are important community spaces that increase our city’s natural beauty, contribute to our health, and make the natural world accessible for everyone to enjoy.

Here’s the schedule for the 2019 season. All hikes start at 10:00 am.

April 6: Bird watching hike with Scott Markowitz, an international birder, member of the board of directors at Tahoma Audubon. Meet at the Puget Park trailhead at 4418 21st Ave. S.W.

May 4: Insect hike with a bug club member.

June 1: “Walking Native Land” on National Trails Day with Ken Workman, a descendant of Chief Seattle and a member of the Duwamish Tribe. Ken will talk about his personal experience growing up in the greenbelt and his tribe’s use of the land and nearby Duwamish River.

The hike begins at 10 a.m. near the Chinese Garden at South Seattle College. We’ll walk down Puget Ridge to the Duwamish Longhouse and Cultural Center and return. This hike is on unimproved trail with aspirations to be a connector between ridge and river, about two miles round-trip with 200 feet of elevation gain coming back. Wear good shoes or boots and be prepared for small obstacles like logs, brush, and walking near the edge of West Marginal Way.

July 6: Native plant identification with Steve Richmond of GardenCycles

August 3: Geology and land use history with Paul West and Craig Rankin

September 7: History of the greenbelt with Matt Groshong, Randy Nelson, and Craig Rankin

October 5: Mushrooms with Kim Traverse of the Puget Sound Myco Society

Vietnamese Cultural Center open to the public
Sep 7 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Sep
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
10
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
14
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 14 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Sep 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Sep 14 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Sep
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
17
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
21
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 21 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Vietnamese Cultural Center open to the public
Sep 21 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Sep
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
24
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
28
Sat
2019
Chief Sealth Class of 1969 50-Year Reunion @ Sea-Tac Marriott
Sep 28 all-day

For more info, email chiefsealth69@gmail.com and go here.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 28 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Vietnamese Cultural Center open to the public
Sep 28 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Sep
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
1
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Oct 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Oct
5
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 5 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

First Saturday hikes in West Duwamish Greenbelt @ (see listing)
Oct 5 @ 10:00 am

Hiking season is beginning in the West Duwamish Greenbelt. Hike with the West Duwamish Greenbelt Trails group (www.wdgtrails.com) on guided walks to find birds, bugs, mushrooms, native plants, geology, and history. Meet the first Saturday of each month at 10 am, usually at the trailhead at 14th Ave. SW and SW Holly Street, but starting places may vary; watch postings for individual hikes. We hike mostly on constructed and maintained gravel trails, suitable for family outings.

The West Duwamish Greenbelt is the largest contiguous forest in Seattle, spreading over 550 acres in West Seattle from the tip of Pigeon Point to Westcrest Park. Urban forests are important community spaces that increase our city’s natural beauty, contribute to our health, and make the natural world accessible for everyone to enjoy.

Here’s the schedule for the 2019 season. All hikes start at 10:00 am.

April 6: Bird watching hike with Scott Markowitz, an international birder, member of the board of directors at Tahoma Audubon. Meet at the Puget Park trailhead at 4418 21st Ave. S.W.

May 4: Insect hike with a bug club member.

June 1: “Walking Native Land” on National Trails Day with Ken Workman, a descendant of Chief Seattle and a member of the Duwamish Tribe. Ken will talk about his personal experience growing up in the greenbelt and his tribe’s use of the land and nearby Duwamish River.

The hike begins at 10 a.m. near the Chinese Garden at South Seattle College. We’ll walk down Puget Ridge to the Duwamish Longhouse and Cultural Center and return. This hike is on unimproved trail with aspirations to be a connector between ridge and river, about two miles round-trip with 200 feet of elevation gain coming back. Wear good shoes or boots and be prepared for small obstacles like logs, brush, and walking near the edge of West Marginal Way.

July 6: Native plant identification with Steve Richmond of GardenCycles

August 3: Geology and land use history with Paul West and Craig Rankin

September 7: History of the greenbelt with Matt Groshong, Randy Nelson, and Craig Rankin

October 5: Mushrooms with Kim Traverse of the Puget Sound Myco Society

Vietnamese Cultural Center open to the public
Oct 5 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Oct
7
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
8
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
12
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 12 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Oct 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Oct 12 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Oct
14
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
15
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
19
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 19 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Vietnamese Cultural Center open to the public
Oct 19 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Oct
21
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 21 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
22
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
26
Sat
2019
Vietnamese Cultural Center open to the public
Oct 26 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Oct
28
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 28 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
29
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
2
Sat
2019
Vietnamese Cultural Center open to the public
Nov 2 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Nov
4
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
5
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Nov 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
9
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Nov 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Nov 9 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Nov
11
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
12
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
16
Sat
2019
Vietnamese Cultural Center open to the public
Nov 16 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Nov
18
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
19
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
23
Sat
2019
Vietnamese Cultural Center open to the public
Nov 23 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Nov
25
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
26
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
30
Sat
2019
Vietnamese Cultural Center open to the public
Nov 30 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
3
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Dec 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
7
Sat
2019
Vietnamese Cultural Center open to the public
Dec 7 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
10
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
14
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Dec 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Dec 14 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
17
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
21
Sat
2019
Vietnamese Cultural Center open to the public
Dec 21 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
24
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
28
Sat
2019
Vietnamese Cultural Center open to the public
Dec 28 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
31
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 31 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jan 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
4
Sat
2020
Vietnamese Cultural Center open to the public
Jan 4 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jan
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
7
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Jan 11 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jan
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
14
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
18
Sat
2020
Vietnamese Cultural Center open to the public
Jan 18 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jan
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
21
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
25
Sat
2020
Vietnamese Cultural Center open to the public
Jan 25 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jan
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
28
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
1
Sat
2020
Vietnamese Cultural Center open to the public
Feb 1 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Feb
3
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
4
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
5
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Feb 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Feb
8
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Feb 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Feb 8 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Feb
10
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
11
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
15
Sat
2020
Vietnamese Cultural Center open to the public
Feb 15 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Feb
17
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
18
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
22
Sat
2020
Vietnamese Cultural Center open to the public
Feb 22 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Feb
24
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
25
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Feb 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Feb
29
Sat
2020
Vietnamese Cultural Center open to the public
Feb 29 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mar
2
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
3
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
4
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Mar 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Mar
7
Sat
2020
Vietnamese Cultural Center open to the public
Mar 7 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mar
9
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
10
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
14
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Mar 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Mar 14 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mar
16
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
17
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
21
Sat
2020
Vietnamese Cultural Center open to the public
Mar 21 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mar
23
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
24
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Mar
28
Sat
2020
Vietnamese Cultural Center open to the public
Mar 28 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mar
30
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
31
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Mar 31 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Apr 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Apr
4
Sat
2020
Vietnamese Cultural Center open to the public
Apr 4 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Apr
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
7
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Apr 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Apr
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Apr 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Apr 11 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Apr
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)