West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE (updated link)

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Sep
22
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Sep 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Puget Ridge Edible Park garden tour and permaculture gardening
Sep 22 @ 2:00 pm – 5:00 pm

We would like to share with you the work being done for the 3rd season at PREP (Puget Ridge Edible Park). We also would seek your advice and comments as avid permies and vegetable growers. Growing local and eating seasonal is one of many things we can do to combat the threat of the climate crisis. This is not a work party but if you pull a weed or two, we won”t mind.

Sep
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

La Leche League: Breastfeeding Support Group @ Neighborhood House High Point
Sep 23 @ 10:00 am – 12:00 pm

La Leche League: Breastfeeding Support Group

Ongoing

4th Monday of the month

10 am-12 pm

Location: 6400 Sylvan Way SW

Phone Number: 206-588-4900

Please join our La Leche League meetings on the 4th Monday of every month from 10 am-12 pm. La Leche League is a breastfeeding support group for new parents. Children and partners are welcome.

*all programs offered through the Family Resource Center at Neighborhood House High Point are free and open to anyone who wishes to attend.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Sep 23 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Homework help @ High Point Library
Sep 23 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

‘Commuter Cookie for your Thoughts’ with Superintendent Dr. Slade McSheehy. @ C & P Coffee Company
Sep 23 @ 6:30 pm – 7:30 pm

At C & P Coffee Company (WSB sponsor):

Vashon Island School District, Cookie for Your Thoughts
Vashon Island School District Superintendent, Dr. Slade McSheehy holds a casual conversation with commuter families. Dr. Slade McSheehy invites parents to come join him for cookies, coffee, and tea, to sit down to discuss any topic.

Monday Night Meditation Series @ Sound Yoga
Sep 23 @ 7:00 pm – 8:30 pm

The Monday evening meditation classes hosted by Kadampa Meditation Center Washington are resuming this Monday. There will be no class on September 30. Thanks!

Meditation in West Seattle @ Sound Yoga
September 9 @ 7:00-8:30pm
September 16 @ 7:00-8:30pm
September 23 @ 7:00-8:30pm

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of daily life through Buddhist teachings and meditation.

Sound Yoga
5639 California Ave SW, Seattle, WA 98136

Class Fee is $12 ($6 students and Seniors) and goes to pay for venue costs.
For more information: https://meditateinseattle.org/other-locations/west-seattle/

[Sound Yoga is a West Seattle Blog sponsor.]

Sep
24
Tue
2019
Baby Story Time @ Southwest Library
Sep 24 @ 10:30 am – 11:00 am

It is baby story time at the Southwest Library Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Homework help @ High Point Library
Sep 24 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

School Your Parents Night! @ High Point Library
Sep 24 @ 5:00 pm – 7:00 pm

Come show your parents all the cool programs the library has to offer students and families this school year!

Hosted by High Point Librarians Kristin and Ken: Come meet 2019-20 Homework Helpers and Drop in Chess Coordinator Jeremy. Refreshments and SPL SWAG giveaway while supplies last. Have fun with a library-themed scavenger hunt!

Library events and programs are free and everyone is welcome. Registration is not required.
High Point Branch 206-684-7454 or Ask a Librarian.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Sep
25
Wed
2019
Job Fair and Interview Day @ Providence Mount St. Vincent
Sep 25 @ 9:00 am – 7:00 pm

Jobs available for RNs, LPNs, CNAs and RAs

Providence Mount St. Vincent on Sept. 25, 2019, will host “Interview Day at Providence Mount St. Vincent,” a job fair to attract new staff to the internationally recognized West Seattle community that offers assisted living, skilled nursing, transitional care, and an intergenerational child care program.

Interviews will be held for registered nurses, licensed practical nurses, certified nursing assistants and resident assistants. Potential applicants can meet with staff, tour the facility and apply for positions during the Interview Day, which runs from 9 a.m. to 7 p.m. at Providence Mount St. Vincent, 4831 35th Ave SW, Seattle.

Positions are also available in rehabilitation, dining services, housekeeping and the Mount’s internationally recognized Intergenerational Child Care Center.

Applicants should apply at www.providenceiscalling.jobs.

Free parking is available surrounding the building or on the street. For more information, call 206-938-3701 x28652 or e-mail Colleen Farrell at Colleen.Farrell@providence.org.

Providence Mount St. Vincent in West Seattle offers older adults a loving and vibrant community during the transition from independence to increasing reliance on the services, support, and compassion of others. Internationally recognized as a leader in the practice of resident-directed care and culture change, The Mount is committed to providing programs and services that respect the personal values and dignity of each resident and program participant. For more information, go to www.providence.org/themount.

Class: Better Balance & Fewer Falls @ Senior Center of West Seattle
Sep 25 @ 11:00 am – 12:00 pm

Physical therapist and balance expert, Pierre Butheau, will be offering a free class to anyone interested in improving their balance and reducing the risk of falling. This class is free, but please register by calling 206.932.4044 x1 or at the front desk.

At the Senior Center of West Seattle

Baby Story Time @ High Point Library
Sep 25 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Flu shot clinic @ Denny International Middle School
Sep 25 @ 1:30 pm – 4:30 pm

Visiting Nurses Association is holding a clinic especially for staff and community members (all are welcome over the age of 4, especially students – students must come with their parents).

Where: Denny Cafeteria (Galleria) park in the lot outside Denny and you can walk straight down to the Galleria Doors (go past the Main office doors to get there)

2601 SW Kenyon St. – 206-252-9000

Time: 1:30 pm to 4:30 pm September 25th

Cost: They take all insurance including Apple Health and Medicare. Any student will receive the shot for free if they do not have insurance.

High Point Market Garden Farm Stand open Wednesdays
Sep 25 @ 4:00 pm – 7:00 pm

It’s a mini-farm in the middle of a residential neighborhood – the High Point Market Garden. Every summer, its farm stand offers a weekly chance to buy fresh-grown produce steps from where it’s grown. Just-harvested organic produce will be on sale 4 pm-7 pm at the farm stand at 32nd and Juneau (map), July 10-October 2. EBT cards are accepted and the stand participates in Fresh Bucks.

Sep
27
Fri
2019
Healthy Aging for Active Seniors @ West Seattle (Admiral) Library
Sep 27 @ 11:30 am – 1:00 pm

At the West Seattle (Admiral) Branch Library:

Marijuana, THC and CBD: “Facts, Fiction & New Discoveries”
A detailed overview of the cannabis plant, providing an understanding of its psychoactive and potential medicinal qualities, how it interacts with the Endocannabinoid System and new scientific research.

Presenter Maryam Mirnateghi, Owner & CEO, Canna West Seattle, has been in the cannabis business for over a decade, first as a medical dispensary owner with Fusion Medical Marijuana and now as a recreational shop owner at Canna West Seattle. She also owns its sister lifestyle store, the Canna West Culture Shop. She has been a long time advocate for medical marijuana, is a guest writer for Entrepreneur Magazine and a founding member of the State of Washington’s Cannabis Ethics and Standards Board.

Presenter Ariana Ramirez, Licensed Medical Marijuana (MMJ) Consultant, helped to build the Medical Marijuana Program at Canna West Seattle, after years of consulting during Washington’s medical cannabis days. As a licensed consultant, she has helped guide many people through the process of obtaining their medical cards and aided clients to developing their own holistic treatment plans. Ariana is an advocate and member of NORML Women’s Alliance, Former World Muay Thai Champion and Masters Hall of Fame inductee.

Presenter Nina Perceful, Manager of Canna West Culture Shop, rediscovered marijuana and cannabidiol (CBD) for their medicinal qualities after a major knee injury and in search for an alternative to opioids. Through the healing process and use of cannabis products, she discovered a spectrum of other benefits, in addition to pain management. Research focused and with personal testimony, Nina has become a cannabis enthusiast and educator.

This program is part of a monthly series exploring healthy aging for active seniors, presented in partnership with Brookdale – Senior Living Solutions. A free box lunch will be available for registered participants. Registration is required – call the West Seattle Library to register: 206-684-7444.

Library events and programs are free and everyone is welcome.

Sep
28
Sat
2019
Chief Sealth Class of 1969 50-Year Reunion @ Sea-Tac Marriott
Sep 28 all-day

For more info, email chiefsealth69@gmail.com and go here.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 28 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Baby Story Time @ High Point Library
Sep 28 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Vietnamese Cultural Center open to the public
Sep 28 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Sep
29
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Sep 29 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Sep
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Sep 30 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Homework help @ High Point Library
Sep 30 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Oct
1
Tue
2019
Baby Story Time @ Southwest Library
Oct 1 @ 10:30 am – 11:00 am

It is baby story time at the Southwest Library Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Dine Out Fundraiser for Lafayette Elementary @ MOD Pizza
Oct 1 @ 10:30 am – 10:00 pm

MOD Pizza

Tuesday October 1, 2019
10:30am-10:00pm

4755 Fauntleroy SW, Ste. 150

Donating Back: 20%

Homework help @ High Point Library
Oct 1 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Oct
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Oct 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

High Point Market Garden Farm Stand open Wednesdays
Oct 2 @ 4:00 pm – 7:00 pm

It’s a mini-farm in the middle of a residential neighborhood – the High Point Market Garden. Every summer, its farm stand offers a weekly chance to buy fresh-grown produce steps from where it’s grown. Just-harvested organic produce will be on sale 4 pm-7 pm at the farm stand at 32nd and Juneau (map), July 10-October 2. EBT cards are accepted and the stand participates in Fresh Bucks.

Oct
3
Thu
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Oct 3 @ 10:00 am – 11:00 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 10 am to 11 am. Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

Oct
5
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 5 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

First Saturday hikes in West Duwamish Greenbelt @ (see listing)
Oct 5 @ 10:00 am

Hiking season is beginning in the West Duwamish Greenbelt. Hike with the West Duwamish Greenbelt Trails group (www.wdgtrails.com) on guided walks to find birds, bugs, mushrooms, native plants, geology, and history. Meet the first Saturday of each month at 10 am, usually at the trailhead at 14th Ave. SW and SW Holly Street, but starting places may vary; watch postings for individual hikes. We hike mostly on constructed and maintained gravel trails, suitable for family outings.

The West Duwamish Greenbelt is the largest contiguous forest in Seattle, spreading over 550 acres in West Seattle from the tip of Pigeon Point to Westcrest Park. Urban forests are important community spaces that increase our city’s natural beauty, contribute to our health, and make the natural world accessible for everyone to enjoy.

Here’s the schedule for the 2019 season. All hikes start at 10:00 am.

April 6: Bird watching hike with Scott Markowitz, an international birder, member of the board of directors at Tahoma Audubon. Meet at the Puget Park trailhead at 4418 21st Ave. S.W.

May 4: Insect hike with a bug club member.

June 1: “Walking Native Land” on National Trails Day with Ken Workman, a descendant of Chief Seattle and a member of the Duwamish Tribe. Ken will talk about his personal experience growing up in the greenbelt and his tribe’s use of the land and nearby Duwamish River.

The hike begins at 10 a.m. near the Chinese Garden at South Seattle College. We’ll walk down Puget Ridge to the Duwamish Longhouse and Cultural Center and return. This hike is on unimproved trail with aspirations to be a connector between ridge and river, about two miles round-trip with 200 feet of elevation gain coming back. Wear good shoes or boots and be prepared for small obstacles like logs, brush, and walking near the edge of West Marginal Way.

July 6: Native plant identification with Steve Richmond of GardenCycles

August 3: Geology and land use history with Paul West and Craig Rankin

September 7: History of the greenbelt with Matt Groshong, Randy Nelson, and Craig Rankin

October 5: Mushrooms with Kim Traverse of the Puget Sound Myco Society

Tot Trek and Nature Play @ Camp Long
Oct 5 @ 10:30 am – 11:45 am

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Tot Trek and Nature Play–Fall Forest Frolic at Camp Long.

Ages 2-3 with an Adult. Pre-registration required.

Baby Story Time @ High Point Library
Oct 5 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Vietnamese Cultural Center open to the public
Oct 5 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mushroom Walk @ Camp Long
Oct 5 @ 1:00 pm – 3:00 pm

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Mushroom Walk at Camp Long.

Ages 12 and older. Pre-registration required.

Oct
6
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Oct 6 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Oct
7
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Oct 7 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Homework help @ High Point Library
Oct 7 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Oct
8
Tue
2019
Baby Story Time @ Southwest Library
Oct 8 @ 10:30 am – 11:00 am

It is baby story time at the Southwest Library Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Homework help @ High Point Library
Oct 8 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Oct
9
Wed
2019
Baby Story Time @ High Point Library
Oct 9 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Oct
11
Fri
2019
Duwamish Tribe Annual Gala & Native Art Auction 2019 @ Miners Landing
Oct 11 @ 12:00 pm – 3:00 pm

Please join us to support the Duwamish Tribe at our annual gala and auction on October 11, 2019. A kick-off to Indigenous Peoples Day Celebrations. Purchase tickets online at https://2019duwamishgala.brownpapertickets.com/

You are invited to join the Duwamish Tribe for its 13th Annual Gala Dinner & NW Art Auction. This annual event is a celebration of contemporary and traditional culture of Seattle’s First People, Chief Seattle’s Duwamish Tribe. Your gifts will help maintain operations at the Duwamish Longhouse & Cultural Center and provide tribal services. We thank you for recognizing the significant role that Seattle’s First People play in the diversity and cultural richness of our community. Your support makes a difference! “We raise our hands to you!”

This year marks the 10th anniversary of the opening of the Duwamish Longhouse and Cultural Center; the only traditional Longhouse in the City of Seattle that represents the culture and story of Seattles indigenous people, the Dxdwab. Our annual event is designed to kick off the celebration of Indigenous Peoples Day 2019 with first acknowledging our own regions first people, The Duwamish , Dxdwab, understanding our past and celebrating all cultures into the future.

As part of our 10th Anniversary celebration, we want to make this a special occasion for you by connecting our story to the present. At Seattles Miners Landing at Pier 57 you will enjoy a delicious lunch, receive complimentary tickets to view Wings over Washington, share in the excitement of our live auction and much more all to support the Duwamish Longhouse and Cultural Center.

Doors open at 12:00 pm, event begins at 1:00 pm at the banquet hall at Miners Landing, Pier 57 at 1301 Alaskan Way, Seattle, WA 98101.

Single Ticket: $150, Full Event, Reception and Catered Lunch Followed by Live Auction

If you are unable to attend but would still like to support the Duwamish, please choose the donation option and input your desired donation amount.

Check in begins at 12:00 pm
Banquet lunch begins at 12:30pm
Live Northwest Art Auction at 1:00 pm
Closing remarks at 2:30 pm

The Duwamish Tribe’s nonprofit, Duwamish Tribal Services, is a registered 501(c) 3 non-profit and donations are tax-deductible as allowed by law.

Oct
12
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 12 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Oct 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Baby Story Time @ High Point Library
Oct 12 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Vietnamese Cultural Center open to the public
Oct 12 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Oct
13
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Oct 13 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Oct
14
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Oct 14 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Homework help @ High Point Library
Oct 14 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Oct
15
Tue
2019
Free: Medicare 101 Workshop @ Senior Center of West Seattle
Oct 15 @ 3:00 pm – 5:00 pm

Medicare 101 Workshop
At the Senior Center of West Seattle

Tuesday, October 15 @ 3:00 pm
Tuesday, October 22 @ 3:00 pm

Featuring:
Ann-Marie Murray
Benefits & Insurance Specialist
18 years experience
206-660-0416
annmariemSME@gmail.com

Call to register: 206-932-4044 x1

For accommodation of persons with special needs at sales meetings call 306-932-4044 or TTY 711.

A sales agent will be present with information and applications

Homework help @ High Point Library
Oct 15 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Oct
16
Wed
2019
Baby Story Time @ High Point Library
Oct 16 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Oct
17
Thu
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Oct 17 @ 10:00 am – 11:00 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 10 am to 11 am. Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

Oct
19
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 19 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Baby Story Time @ High Point Library
Oct 19 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Vietnamese Cultural Center open to the public
Oct 19 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Oct
20
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Oct 20 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Oct
21
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 21 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Oct 21 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Homework help @ High Point Library
Oct 21 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Oct
22
Tue
2019
Homework help @ High Point Library
Oct 22 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Oct
26
Sat
2019
Baby Story Time @ High Point Library
Oct 26 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Vietnamese Cultural Center open to the public
Oct 26 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Oct
27
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Oct 27 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Oct
28
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 28 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

La Leche League: Breastfeeding Support Group @ Neighborhood House High Point
Oct 28 @ 10:00 am – 12:00 pm

La Leche League: Breastfeeding Support Group

Ongoing

4th Monday of the month

10 am-12 pm

Location: 6400 Sylvan Way SW

Phone Number: 206-588-4900

Please join our La Leche League meetings on the 4th Monday of every month from 10 am-12 pm. La Leche League is a breastfeeding support group for new parents. Children and partners are welcome.

*all programs offered through the Family Resource Center at Neighborhood House High Point are free and open to anyone who wishes to attend.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Oct 28 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Homework help @ High Point Library
Oct 28 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Oct
29
Tue
2019
Baby Story Time @ Southwest Library
Oct 29 @ 10:30 am – 11:00 am

It is baby story time at the Southwest Library Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Free: Medicare 101 Workshop @ Senior Center of West Seattle
Oct 29 @ 3:00 pm – 5:00 pm

Medicare 101 Workshop
At the Senior Center of West Seattle

Tuesday, October 15 @ 3:00 pm
Tuesday, October 22 @ 3:00 pm

Featuring:
Ann-Marie Murray
Benefits & Insurance Specialist
18 years experience
206-660-0416
annmariemSME@gmail.com

Call to register: 206-932-4044 x1

For accommodation of persons with special needs at sales meetings call 306-932-4044 or TTY 711.

A sales agent will be present with information and applications

Homework help @ High Point Library
Oct 29 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Oct
30
Wed
2019
Baby Story Time @ High Point Library
Oct 30 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Nov
2
Sat
2019
Baby Story Time @ High Point Library
Nov 2 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Vietnamese Cultural Center open to the public
Nov 2 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Nov
3
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Nov 3 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Nov
4
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Homework help @ High Point Library
Nov 4 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Nov
5
Tue
2019
Baby Story Time @ Southwest Library
Nov 5 @ 10:30 am – 11:00 am

It is baby story time at the Southwest Library Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Homework help @ High Point Library
Nov 5 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Nov
6
Wed
2019
Baby Story Time @ High Point Library
Nov 6 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Free blood pressure readings @ Senior Center of West Seattle
Nov 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Nov
9
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Nov 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Baby Story Time @ High Point Library
Nov 9 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Vietnamese Cultural Center open to the public
Nov 9 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Nov
10
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Nov 10 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Nov
11
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Homework help @ High Point Library
Nov 11 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Nov
12
Tue
2019
Baby Story Time @ Southwest Library
Nov 12 @ 10:30 am – 11:00 am

It is baby story time at the Southwest Library Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Homework help @ High Point Library
Nov 12 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Nov
13
Wed
2019
Baby Story Time @ High Point Library
Nov 13 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Nov
16
Sat
2019
Baby Story Time @ High Point Library
Nov 16 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Vietnamese Cultural Center open to the public
Nov 16 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Nov
17
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Nov 17 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Nov
18
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Homework help @ High Point Library
Nov 18 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Nov
19
Tue
2019
Baby Story Time @ Southwest Library
Nov 19 @ 10:30 am – 11:00 am

It is baby story time at the Southwest Library Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Homework help @ High Point Library
Nov 19 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Chief Sealth International High School PTSA meeting @ Confucius Center
Nov 19 @ 7:00 pm – 8:00 pm

See chiefsealthptsa.org for updates. This year’s schedule, all meetings 7 pm:

Nov. 19th, Confucius Ctr subject tbd

Dec. 17th, Winter Social, details to come

Jan. 21st Confucius Ctr, Subject tbd, if needed

March 17th, Possible move to Wed. 18th due to St. Patrick’s Day

April 21st, Confucius Ctr, Subject TBD

May 19th, Confucius Ctr, Next Yrs Budget and officers discussion

June 9th, Confucius Ctr, Elections and Budget Approval (moved up for end of school year conflicts)

Nov
20
Wed
2019
Baby Story Time @ High Point Library
Nov 20 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Nov
23
Sat
2019
Baby Story Time @ High Point Library
Nov 23 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Vietnamese Cultural Center open to the public
Nov 23 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Nov
24
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Nov 24 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Nov
25
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

La Leche League: Breastfeeding Support Group @ Neighborhood House High Point
Nov 25 @ 10:00 am – 12:00 pm

La Leche League: Breastfeeding Support Group

Ongoing

4th Monday of the month

10 am-12 pm

Location: 6400 Sylvan Way SW

Phone Number: 206-588-4900

Please join our La Leche League meetings on the 4th Monday of every month from 10 am-12 pm. La Leche League is a breastfeeding support group for new parents. Children and partners are welcome.

*all programs offered through the Family Resource Center at Neighborhood House High Point are free and open to anyone who wishes to attend.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Homework help @ High Point Library
Nov 25 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Nov
26
Tue
2019
Baby Story Time @ Southwest Library
Nov 26 @ 10:30 am – 11:00 am

It is baby story time at the Southwest Library Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Homework help @ High Point Library
Nov 26 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Nov
27
Wed
2019
Baby Story Time @ High Point Library
Nov 27 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Nov
30
Sat
2019
Baby Story Time @ High Point Library
Nov 30 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Vietnamese Cultural Center open to the public
Nov 30 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
1
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Dec 1 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Homework help @ High Point Library
Dec 2 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Dec
3
Tue
2019
Baby Story Time @ Southwest Library
Dec 3 @ 10:30 am – 11:00 am

It is baby story time at the Southwest Library Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Homework help @ High Point Library
Dec 3 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Dec
4
Wed
2019
Baby Story Time @ High Point Library
Dec 4 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Free blood pressure readings @ Senior Center of West Seattle
Dec 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Dec
7
Sat
2019
Baby Story Time @ High Point Library
Dec 7 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Vietnamese Cultural Center open to the public
Dec 7 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
8
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Dec 8 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Winter Wander Along Longfellow Creek @ Camp Long
Dec 8 @ 12:30 pm – 3:30 pm

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Winter Wander Along Longfellow Creek at Camp Long.

Longfellow Creek is a major waterway in West Seattle. It is also a little piece of the wild in the middle of the city. Coho salmon migrate up this waterway; beavers build dams and lodges on this creek; owls hunt for food along this artery. Explore a portion of this urban wilderness with a Seattle Urban Nature Guide. Look for seasonal changes and get to know some of your wild neighbors.

Be prepared to do some hiking over uneven terrain on this program.

Ages 6 and older. All children must be accompanied by an adult.

Everyone attending the program must be registered.

Meet the leader at the Camp Long Lodge.

Dec
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Homework help @ High Point Library
Dec 9 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Dec
10
Tue
2019
Baby Story Time @ Southwest Library
Dec 10 @ 10:30 am – 11:00 am

It is baby story time at the Southwest Library Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Homework help @ High Point Library
Dec 10 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Dec
11
Wed
2019
Baby Story Time @ High Point Library
Dec 11 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Dec
14
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Dec 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Baby Story Time @ High Point Library
Dec 14 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Vietnamese Cultural Center open to the public
Dec 14 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
15
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Dec 15 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Homework help @ High Point Library
Dec 16 @ 4:00 pm – 7:30 pm

Homework Help volunteers will be at the High Point Library to assist students on a drop-in basis throughout the school year, with the exception of school holidays.

These super volunteers provide support and encouragement to students and are especially good at helping new English speakers.

Please note that, while Homework Help is available to students from kindergarten through 12th grade, volunteers are not responsible for children, who should not be left unsupervised.

Library events and programs are free and everyone is welcome. Registration is not required.

Space is limited at library events. Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Contact Info: High Point Branch 206-684-7454 or Ask a Librarian

Dec
17
Tue
2019
Baby Story Time @ Southwest Library
Dec 17 @ 10:30 am – 11:00 am

It is baby story time at the Southwest Library Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Chief Sealth International High School PTSA meeting @ Confucius Center
Dec 17 @ 7:00 pm – 8:00 pm

See chiefsealthptsa.org for updates. This year’s schedule, all meetings 7 pm:

Nov. 19th, Confucius Ctr subject tbd

Dec. 17th, Winter Social, details to come

Jan. 21st Confucius Ctr, Subject tbd, if needed

March 17th, Possible move to Wed. 18th due to St. Patrick’s Day

April 21st, Confucius Ctr, Subject TBD

May 19th, Confucius Ctr, Next Yrs Budget and officers discussion

June 9th, Confucius Ctr, Elections and Budget Approval (moved up for end of school year conflicts)

Dec
18
Wed
2019
Baby Story Time @ High Point Library
Dec 18 @ 11:30 am – 12:00 pm

It is story at the High Point Branch! Bring your babies to enjoy stories, rhymes, songs and fun with our children’s librarian.

Library events and programs are free and everyone is welcome. Registration is not required.

Story times are some of our most popular events! Please come early to make sure you get a seat. Due to the fire code, we can’t exceed the maximum capacity for our rooms.

Dec
21
Sat
2019
Vietnamese Cultural Center open to the public
Dec 21 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
22
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Dec 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

La Leche League: Breastfeeding Support Group @ Neighborhood House High Point
Dec 23 @ 10:00 am – 12:00 pm

La Leche League: Breastfeeding Support Group

Ongoing

4th Monday of the month

10 am-12 pm

Location: 6400 Sylvan Way SW

Phone Number: 206-588-4900

Please join our La Leche League meetings on the 4th Monday of every month from 10 am-12 pm. La Leche League is a breastfeeding support group for new parents. Children and partners are welcome.

*all programs offered through the Family Resource Center at Neighborhood House High Point are free and open to anyone who wishes to attend.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
28
Sat
2019
Vietnamese Cultural Center open to the public
Dec 28 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
29
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Dec 29 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jan 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Jan
4
Sat
2020
Vietnamese Cultural Center open to the public
Jan 4 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jan
5
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Jan 5 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jan
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Jan 11 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jan
12
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Jan 12 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jan
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
18
Sat
2020
Vietnamese Cultural Center open to the public
Jan 18 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jan
19
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Jan 19 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jan
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
21
Tue
2020
Chief Sealth International High School PTSA meeting @ Confucius Center
Jan 21 @ 7:00 pm – 8:00 pm

See chiefsealthptsa.org for updates. This year’s schedule, all meetings 7 pm:

Nov. 19th, Confucius Ctr subject tbd

Dec. 17th, Winter Social, details to come

Jan. 21st Confucius Ctr, Subject tbd, if needed

March 17th, Possible move to Wed. 18th due to St. Patrick’s Day

April 21st, Confucius Ctr, Subject TBD

May 19th, Confucius Ctr, Next Yrs Budget and officers discussion

June 9th, Confucius Ctr, Elections and Budget Approval (moved up for end of school year conflicts)

Jan
25
Sat
2020
Vietnamese Cultural Center open to the public
Jan 25 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jan
26
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Jan 26 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jan
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

La Leche League: Breastfeeding Support Group @ Neighborhood House High Point
Jan 27 @ 10:00 am – 12:00 pm

La Leche League: Breastfeeding Support Group

Ongoing

4th Monday of the month

10 am-12 pm

Location: 6400 Sylvan Way SW

Phone Number: 206-588-4900

Please join our La Leche League meetings on the 4th Monday of every month from 10 am-12 pm. La Leche League is a breastfeeding support group for new parents. Children and partners are welcome.

*all programs offered through the Family Resource Center at Neighborhood House High Point are free and open to anyone who wishes to attend.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
1
Sat
2020
Vietnamese Cultural Center open to the public
Feb 1 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Feb
2
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Feb 2 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Feb
3
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
5
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Feb 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Feb
8
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Feb 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Feb 8 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Feb
9
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Feb 9 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Feb
10
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
15
Sat
2020
Vietnamese Cultural Center open to the public
Feb 15 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Feb
16
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Feb 16 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Feb
17
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
22
Sat
2020
Vietnamese Cultural Center open to the public
Feb 22 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Feb
23
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Feb 23 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Feb
24
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

La Leche League: Breastfeeding Support Group @ Neighborhood House High Point
Feb 24 @ 10:00 am – 12:00 pm

La Leche League: Breastfeeding Support Group

Ongoing

4th Monday of the month

10 am-12 pm

Location: 6400 Sylvan Way SW

Phone Number: 206-588-4900

Please join our La Leche League meetings on the 4th Monday of every month from 10 am-12 pm. La Leche League is a breastfeeding support group for new parents. Children and partners are welcome.

*all programs offered through the Family Resource Center at Neighborhood House High Point are free and open to anyone who wishes to attend.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
29
Sat
2020
Vietnamese Cultural Center open to the public
Feb 29 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mar
1
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Mar 1 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Mar
2
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
4
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Mar 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Mar
7
Sat
2020
Vietnamese Cultural Center open to the public
Mar 7 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mar
8
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Mar 8 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Mar
9
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
14
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Mar 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Mar 14 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mar
15
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Mar 15 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Mar
16
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
17
Tue
2020
Chief Sealth International High School PTSA meeting @ Confucius Center
Mar 17 @ 7:00 pm – 8:00 pm

See chiefsealthptsa.org for updates. This year’s schedule, all meetings 7 pm:

Nov. 19th, Confucius Ctr subject tbd

Dec. 17th, Winter Social, details to come

Jan. 21st Confucius Ctr, Subject tbd, if needed

March 17th, Possible move to Wed. 18th due to St. Patrick’s Day

April 21st, Confucius Ctr, Subject TBD

May 19th, Confucius Ctr, Next Yrs Budget and officers discussion

June 9th, Confucius Ctr, Elections and Budget Approval (moved up for end of school year conflicts)

Mar
21
Sat
2020
Vietnamese Cultural Center open to the public
Mar 21 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mar
22
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Mar 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Mar
23
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

La Leche League: Breastfeeding Support Group @ Neighborhood House High Point
Mar 23 @ 10:00 am – 12:00 pm

La Leche League: Breastfeeding Support Group

Ongoing

4th Monday of the month

10 am-12 pm

Location: 6400 Sylvan Way SW

Phone Number: 206-588-4900

Please join our La Leche League meetings on the 4th Monday of every month from 10 am-12 pm. La Leche League is a breastfeeding support group for new parents. Children and partners are welcome.

*all programs offered through the Family Resource Center at Neighborhood House High Point are free and open to anyone who wishes to attend.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
28
Sat
2020
Vietnamese Cultural Center open to the public
Mar 28 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mar
29
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Mar 29 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Mar
30
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Apr 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Apr
4
Sat
2020
Vietnamese Cultural Center open to the public
Apr 4 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Apr
5
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Apr 5 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Apr
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Apr 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Apr 11 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Apr
12
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Apr 12 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Apr
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
18
Sat
2020
Vietnamese Cultural Center open to the public
Apr 18 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Apr
19
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Apr 19 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Apr
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
21
Tue
2020
Chief Sealth International High School PTSA meeting @ Confucius Center
Apr 21 @ 7:00 pm – 8:00 pm

See chiefsealthptsa.org for updates. This year’s schedule, all meetings 7 pm:

Nov. 19th, Confucius Ctr subject tbd

Dec. 17th, Winter Social, details to come

Jan. 21st Confucius Ctr, Subject tbd, if needed

March 17th, Possible move to Wed. 18th due to St. Patrick’s Day

April 21st, Confucius Ctr, Subject TBD

May 19th, Confucius Ctr, Next Yrs Budget and officers discussion

June 9th, Confucius Ctr, Elections and Budget Approval (moved up for end of school year conflicts)

Apr
25
Sat
2020
Vietnamese Cultural Center open to the public
Apr 25 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Apr
26
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Apr 26 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Apr
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

La Leche League: Breastfeeding Support Group @ Neighborhood House High Point
Apr 27 @ 10:00 am – 12:00 pm

La Leche League: Breastfeeding Support Group

Ongoing

4th Monday of the month

10 am-12 pm

Location: 6400 Sylvan Way SW

Phone Number: 206-588-4900

Please join our La Leche League meetings on the 4th Monday of every month from 10 am-12 pm. La Leche League is a breastfeeding support group for new parents. Children and partners are welcome.

*all programs offered through the Family Resource Center at Neighborhood House High Point are free and open to anyone who wishes to attend.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
2
Sat
2020
Vietnamese Cultural Center open to the public
May 2 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

May
3
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
May 3 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

May
4
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
6
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
May 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

May
9
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
May 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
May 9 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

May
10
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
May 10 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

May
11
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
16
Sat
2020
Vietnamese Cultural Center open to the public