West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Aug
25
Sun
2019
Run Club @ Ounces
Aug 25 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Aug 25 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Aug
26
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 26 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 26 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
27
Tue
2019
Track workout with West Seattle Runner
Aug 27 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
28
Wed
2019
West Seattle Runner Wednesday Group Run
Aug 28 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
31
Sat
2019
Saturday group run with West Seattle Runner
Aug 31 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 31 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Cycle History 2019: The Places of Community @ Highland Park Improvement Club
Aug 31 @ 9:30 am – 12:00 pm

Cycle History 2019: The Places of Community

The Log House Museum and West Seattle Bike Connections present: The Places of Community.

Join us for a ride from Highland Park Improvement Club (HPIC) on an 8.8 mile route at a leisurely pace (10-12 mph)!

The theme for this ride is Community Gathering Places. We will stop at several places in West Seattle where neighbors have come together to socialize, garden, play music, talk about the neighborhood, and play outside, in places planned and built by neighbors. Knowledgeable local historians will tell us stories.

This will be the third annual Cycle History ride hosted by Southwest Seattle Historical Society and West Seattle Bike Connections.

Let’s meet at the HPIC at 9:30 am for our pre-ride safety briefing and ride theme description. Then, let’s depart at 10:00 am.

We will climb and descend hills at our own pace, and our goal will be to stay together. We will take it very easy on the hills on this route.

Restrooms are available at the start. We will stop along the way for restrooms and water at mile 8.2 at Highland Park Playfield.

There will be no food stops. Bring snacks if you wish.

You are encouraged to pre-register on the Cascade Bicycle Club page. There is no need to unregister if you decide not to ride. Pre-registration closes at 7:30 am on day of ride. After 7:30, just show up and register at the start.

Kids are welcome. Parents/guardians please read and comply with Cascade’s policies for children riding their own bikes.

Bring a spare tube and tools to fix a flat, just in case. Please have full fenders if the roads are wet, or you may be asked to ride at the rear of the group.

Any kind of bike is OK. Please check your tires, brakes and chain in advance.

Note: If weather conditions meet the weather cancellation criterion–steady rain cancels–or if there are unforeseen hazardous riding conditions, the Ride Leader will post a ride-canceled note in the Comments section on the Cascade Bicycle Club page at least two hours prior to the start, and Ride Leader(s) will not be at the start location.

We hope you can join us!

Vietnamese Cultural Center open to the public
Aug 31 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Sep
1
Sun
2019
Run Club @ Ounces
Sep 1 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Sep 1 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Sep
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
3
Tue
2019
Track workout with West Seattle Runner
Sep 3 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Sep 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

West Seattle Runner Wednesday Group Run
Sep 4 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
6
Fri
2019
Alki Beach Sunset Run @ Alki Beach Bathhouse
Sep 6 @ 6:15 pm – 8:30 pm

Alki Beach Sunset Run
Friday, September 6
Alki Beach Bathhouse | 6:20 pm

Knock off work early on Friday, September 6th and meet us at the beach for an all new Seattle fun-running 5K experience! Experience views of the Seattle Skyline, cool beach breeze and sounds of the sea as you chase the Seattle sunset. After completing your 5K, celebrate with us as we party on the beach! Once you cross the finish line, you’ll be greeted with a sunset after-party including a live DJ, giveaway and Tito’s Vodka refreshments for all. Bring your friends and start your weekend off right with the Alki Beach Sunset Run.

Sep
7
Sat
2019
Saturday group run with West Seattle Runner
Sep 7 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 7 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

First Saturday hikes in West Duwamish Greenbelt @ (see listing)
Sep 7 @ 10:00 am

Hiking season is beginning in the West Duwamish Greenbelt. Hike with the West Duwamish Greenbelt Trails group (www.wdgtrails.com) on guided walks to find birds, bugs, mushrooms, native plants, geology, and history. Meet the first Saturday of each month at 10 am, usually at the trailhead at 14th Ave. SW and SW Holly Street, but starting places may vary; watch postings for individual hikes. We hike mostly on constructed and maintained gravel trails, suitable for family outings.

The West Duwamish Greenbelt is the largest contiguous forest in Seattle, spreading over 550 acres in West Seattle from the tip of Pigeon Point to Westcrest Park. Urban forests are important community spaces that increase our city’s natural beauty, contribute to our health, and make the natural world accessible for everyone to enjoy.

Here’s the schedule for the 2019 season. All hikes start at 10:00 am.

April 6: Bird watching hike with Scott Markowitz, an international birder, member of the board of directors at Tahoma Audubon. Meet at the Puget Park trailhead at 4418 21st Ave. S.W.

May 4: Insect hike with a bug club member.

June 1: “Walking Native Land” on National Trails Day with Ken Workman, a descendant of Chief Seattle and a member of the Duwamish Tribe. Ken will talk about his personal experience growing up in the greenbelt and his tribe’s use of the land and nearby Duwamish River.

The hike begins at 10 a.m. near the Chinese Garden at South Seattle College. We’ll walk down Puget Ridge to the Duwamish Longhouse and Cultural Center and return. This hike is on unimproved trail with aspirations to be a connector between ridge and river, about two miles round-trip with 200 feet of elevation gain coming back. Wear good shoes or boots and be prepared for small obstacles like logs, brush, and walking near the edge of West Marginal Way.

July 6: Native plant identification with Steve Richmond of GardenCycles

August 3: Geology and land use history with Paul West and Craig Rankin

September 7: History of the greenbelt with Matt Groshong, Randy Nelson, and Craig Rankin

October 5: Mushrooms with Kim Traverse of the Puget Sound Myco Society

PCC West Seattle job fairs @ Burien PCC
Sep 7 @ 10:00 am – 1:00 pm

Job fairs for hiring staff to work at the new West Seattle PCC: “PCC Community Markets is hiring at all levels. Meet with our hiring team about full- and part-time positions available at our West Seattle location, opening later this year. Applications will be accepted from candidates ages 16 and over.”

Westcrest Park Forest Restoration Project @ Westcrest Park
Sep 7 @ 10:00 am – 2:00 pm

Westcrest Park Forest Restoration Project with DIRT Corps.

Join DIRT Corps in revitalizing Westcrest Park. We are working on the parcel of land on West Edge, and it is overgrown with Himalayan blackberries! It’s up to us and our volunteers to bring it under control. Let’s work together to gradually transform and maintain Westcrest Park to make it into an even greater public space for everyone to enjoy. Get outside and learn about restoration methods while improving the health of a forested neighborhood park. The beginning of this volunteer event will include a brief weed identification.

Please bring water and also lunch if you think you are going to get hungry. DIRT Corps will provide coffee and light refreshments.

Contact: veronica@thedirtcorps.com. Registration is available online.

Celebrate 80 Years of Climbing Schurman Rock at Camp Long’s Mountain Fest @ Camp Long
Sep 7 @ 11:00 am – 5:00 pm

Seattle Parks and Recreation opens historic Camp Long for its free, family-friendly Mountain Festival on September 7 from 11 a.m. to 5 p.m.—where anyone, from novices to hard-core enthusiasts, can get their hands on the rocks and feet off the ground.

Visitors to the Camp Long Mountain Fest will find an exhilarating mix of climbing, conviviality, and challenge. They can test themselves on the high ropes course,* and swap stories afterwards, or simply enjoy some downtime and spirited conversation with kindred climbers around the fire pit, eating hot dogs and s’mores (vegetarian options available).

Vertical World, a local climbing gym, will run a climbing wall where individuals can scale the same rock that Clark Schurman and Fred Beckey, living legends among Northwest mountaineers, used to practice on.* Schurman Rock was constructed between 1938 and 1939 by the Works Progress Administration, and is believed to be the first artificial climbing structure in the U.S.. Mountain Madness, a climbing guide and mountaineering company, will run a rappel station down the camp’s “Glacier Wall.”

Visitors can also listen to presentations from Mountaineers Books authors including Jeff Smoot, Linnea Westerfield, and Susan Elderkin. Camp Long cabins will host local artists including photographer Holli Margell and Molly Hashimoto. In addition, multiple community organizations will be on site to discuss nature-focused issues from noxious weeds to bird identification.

* Space for climbing and ropes course is limited so early arrival to the festival and sign-up is encouraged. Waivers are required for all climbing activities and will be available at the lodge.

All events are free and take place at Camp Long (5200 35th. Ave. SW). Located in West Seattle, this 68-acre park offers visitors an opportunity to enjoy nature, hike in the forest, camp overnight in rustic cabins, rock climb, and learn about natural history. A talented staff of naturalists and ropes-course staff lead ongoing group environmental education and rock climbing classes. Programs at Camp Long are designed to be fun, educational, and interactive experiences for all ages.

For more information about the Camp Long Mountain Fest, please call 206-423-3460 or visit the Camp Long climbing rock page. Camp Long Mountain Fest is sponsored by Seattle Parks and Recreation and the Associated Recreation Council. Partners include O2 Outdoor Opportunities Program, Girl Scouts of Washington, Mountain Madness, Mountaineers Books, WA Alpine Club, Vertical World, and King County Noxious Weed Program.

Vietnamese Cultural Center open to the public
Sep 7 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Sabar in the Park @ Westcrest Park
Sep 7 @ 1:00 pm – 7:00 pm

From the Arts in Parks brochure:

“Community participants will experience an all-inclusive, unique arts festival featuring traditional Sene-Gambian West African music played by world-renowned master artists. Sabar in the Park includes dance, drum classes, and storytelling.

Sep
8
Sun
2019
Run Club @ Ounces
Sep 8 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Roxhill Park World Music Festival – updated
Sep 8 @ 1:00 pm – 5:00 pm

From the city Arts in Parks brochure. Also see roxhillpark.org. ADDED AUGUST 24: More details:

What: Roxhill Park World Music Festival – Free!

Date: Sunday September 8, 2019

Time: 1 pm to 5 pm

Where: Roxhill Park, near the playground at 29th Ave SW and SW Barton Street.

[Official park address: 2850 SW Roxbury]

Join friends and neighbors to enjoy the dynamic sounds of Kouyate Arts and Global Heat along with community performances and kids activities (drum tent and hula hooping). Tony B of Rainier Avenue Radio to Emcee.

Please bring a lawn chair or blanket to sit on.

Sponsored by Roxhill Park Champions and Seattle Parks and Recreation.

Free community dinner @ High Point Community Center
Sep 8 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Sep
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
10
Tue
2019
Track workout with West Seattle Runner
Sep 10 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
11
Wed
2019
West Seattle Runner Wednesday Group Run
Sep 11 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
14
Sat
2019
Saturday group run with West Seattle Runner
Sep 14 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 14 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Sep 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Sixth Annual Camp Momentia Experience @ Camp Long
Sep 14 @ 10:00 am – 3:00 pm

Explore, create, and connect at this day camp experience for persons living with memory loss and their family and friends.
Enjoy fun activities, lunch, s’mores, and singing around the campfire.

The event is free, but participants must pre-register with Cayce at 206-615-0100 or cayce.cheairs@seattle.gov.
Registration begins August 7 at noon.
Space is limited and fills quickly.

Offered in partnership with Greenwood Senior Center and Senior Center of West Seattle, with support from Quail Park Memory Care of West Seattle, Aegis on Madison, and Aegis of West Seattle.

Vietnamese Cultural Center open to the public
Sep 14 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Sep
15
Sun
2019
Run Club @ Ounces
Sep 15 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Sep 15 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Sep
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
17
Tue
2019
Track workout with West Seattle Runner
Sep 17 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
18
Wed
2019
West Seattle Runner Wednesday Group Run
Sep 18 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
20
Fri
2019
West Seattle Big Band dinner & dance @ Senior Center of West Seattle
Sep 20 @ 6:00 pm – 9:30 pm

West Seattle Big Band featuring the music of Frank Sinatra, Friday September 21st at the West Seattle Senior Center.

6 pm Happy Hour, no host bar all evening.
6:30 Dinner – chicken Parmesan, lemon butter pasta, garlic bread, green beans sauteed in olive oil, custard topped with caramel sauce.

$20 for members and $25 for non-members.

Please RSVP by Wednesday, September 18 by calling 206.932.4044 x1 or at the front desk. Free three hour parking across the alley from the Senior Center.

This event can sell out, so please get your tickets early!

Proceeds of this event help support the Senior Center of West Seattle.

Sep
21
Sat
2019
Saturday group run with West Seattle Runner
Sep 21 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 21 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Vietnamese Cultural Center open to the public
Sep 21 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Sep
22
Sun
2019
Run Club @ Ounces
Sep 22 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Sep 22 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Sep
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
24
Tue
2019
Track workout with West Seattle Runner
Sep 24 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
25
Wed
2019
Class: Better Balance & Fewer Falls @ Senior Center of West Seattle
Sep 25 @ 11:00 am – 12:00 pm

Physical therapist and balance expert, Pierre Butheau, will be offering a free class to anyone interested in improving their balance and reducing the risk of falling. This class is free, but please register by calling 206.932.4044 x1 or at the front desk.

At the Senior Center of West Seattle

West Seattle Runner Wednesday Group Run
Sep 25 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Sep
28
Sat
2019
Saturday group run with West Seattle Runner
Sep 28 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 28 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Vietnamese Cultural Center open to the public
Sep 28 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Sep
29
Sun
2019
Run Club @ Ounces
Sep 29 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Sep 29 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Sep
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
1
Tue
2019
Track workout with West Seattle Runner
Oct 1 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Oct
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Oct 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

West Seattle Runner Wednesday Group Run
Oct 2 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Oct
5
Sat
2019
Saturday group run with West Seattle Runner
Oct 5 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 5 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

First Saturday hikes in West Duwamish Greenbelt @ (see listing)
Oct 5 @ 10:00 am

Hiking season is beginning in the West Duwamish Greenbelt. Hike with the West Duwamish Greenbelt Trails group (www.wdgtrails.com) on guided walks to find birds, bugs, mushrooms, native plants, geology, and history. Meet the first Saturday of each month at 10 am, usually at the trailhead at 14th Ave. SW and SW Holly Street, but starting places may vary; watch postings for individual hikes. We hike mostly on constructed and maintained gravel trails, suitable for family outings.

The West Duwamish Greenbelt is the largest contiguous forest in Seattle, spreading over 550 acres in West Seattle from the tip of Pigeon Point to Westcrest Park. Urban forests are important community spaces that increase our city’s natural beauty, contribute to our health, and make the natural world accessible for everyone to enjoy.

Here’s the schedule for the 2019 season. All hikes start at 10:00 am.

April 6: Bird watching hike with Scott Markowitz, an international birder, member of the board of directors at Tahoma Audubon. Meet at the Puget Park trailhead at 4418 21st Ave. S.W.

May 4: Insect hike with a bug club member.

June 1: “Walking Native Land” on National Trails Day with Ken Workman, a descendant of Chief Seattle and a member of the Duwamish Tribe. Ken will talk about his personal experience growing up in the greenbelt and his tribe’s use of the land and nearby Duwamish River.

The hike begins at 10 a.m. near the Chinese Garden at South Seattle College. We’ll walk down Puget Ridge to the Duwamish Longhouse and Cultural Center and return. This hike is on unimproved trail with aspirations to be a connector between ridge and river, about two miles round-trip with 200 feet of elevation gain coming back. Wear good shoes or boots and be prepared for small obstacles like logs, brush, and walking near the edge of West Marginal Way.

July 6: Native plant identification with Steve Richmond of GardenCycles

August 3: Geology and land use history with Paul West and Craig Rankin

September 7: History of the greenbelt with Matt Groshong, Randy Nelson, and Craig Rankin

October 5: Mushrooms with Kim Traverse of the Puget Sound Myco Society

Tot Trek and Nature Play @ Camp Long
Oct 5 @ 10:30 am – 11:45 am

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Tot Trek and Nature Play–Fall Forest Frolic at Camp Long.

Ages 2-3 with an Adult. Pre-registration required.

Vietnamese Cultural Center open to the public
Oct 5 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mushroom Walk @ Camp Long
Oct 5 @ 1:00 pm – 3:00 pm

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Mushroom Walk at Camp Long.

Ages 12 and older. Pre-registration required.

Oct
6
Sun
2019
Run Club @ Ounces
Oct 6 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Oct 6 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Oct
7
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
8
Tue
2019
Track workout with West Seattle Runner
Oct 8 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Oct
9
Wed
2019
West Seattle Runner Wednesday Group Run
Oct 9 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Oct
11
Fri
2019
Duwamish Tribe Annual Gala & Native Art Auction 2019 @ Miners Landing
Oct 11 @ 12:00 pm – 3:00 pm

Please join us to support the Duwamish Tribe at our annual gala and auction on October 11, 2019. A kick-off to Indigenous Peoples Day Celebrations. Purchase tickets online at https://2019duwamishgala.brownpapertickets.com/

You are invited to join the Duwamish Tribe for its 13th Annual Gala Dinner & NW Art Auction. This annual event is a celebration of contemporary and traditional culture of Seattle’s First People, Chief Seattle’s Duwamish Tribe. Your gifts will help maintain operations at the Duwamish Longhouse & Cultural Center and provide tribal services. We thank you for recognizing the significant role that Seattle’s First People play in the diversity and cultural richness of our community. Your support makes a difference! “We raise our hands to you!”

This year marks the 10th anniversary of the opening of the Duwamish Longhouse and Cultural Center; the only traditional Longhouse in the City of Seattle that represents the culture and story of Seattles indigenous people, the Dxdwab. Our annual event is designed to kick off the celebration of Indigenous Peoples Day 2019 with first acknowledging our own regions first people, The Duwamish , Dxdwab, understanding our past and celebrating all cultures into the future.

As part of our 10th Anniversary celebration, we want to make this a special occasion for you by connecting our story to the present. At Seattles Miners Landing at Pier 57 you will enjoy a delicious lunch, receive complimentary tickets to view Wings over Washington, share in the excitement of our live auction and much more all to support the Duwamish Longhouse and Cultural Center.

Doors open at 12:00 pm, event begins at 1:00 pm at the banquet hall at Miners Landing, Pier 57 at 1301 Alaskan Way, Seattle, WA 98101.

Single Ticket: $150, Full Event, Reception and Catered Lunch Followed by Live Auction

If you are unable to attend but would still like to support the Duwamish, please choose the donation option and input your desired donation amount.

Check in begins at 12:00 pm
Banquet lunch begins at 12:30pm
Live Northwest Art Auction at 1:00 pm
Closing remarks at 2:30 pm

The Duwamish Tribe’s nonprofit, Duwamish Tribal Services, is a registered 501(c) 3 non-profit and donations are tax-deductible as allowed by law.

Oct
12
Sat
2019
Saturday group run with West Seattle Runner
Oct 12 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 12 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Oct 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Oct 12 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Oct
13
Sun
2019
Run Club @ Ounces
Oct 13 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Fall Family Forest Adventure @ Camp Long
Oct 13 @ 2:00 pm – 4:00 pm

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Fall Family Forest Adventure at Camp Long.

All ages. Children must be accompanied by an adult, and everyone attending must be registered for the program.

Free community dinner @ High Point Community Center
Oct 13 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Oct
14
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
15
Tue
2019
Track workout with West Seattle Runner
Oct 15 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Oct
16
Wed
2019
West Seattle Runner Wednesday Group Run
Oct 16 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Oct
19
Sat
2019
Saturday group run with West Seattle Runner
Oct 19 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 19 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Vietnamese Cultural Center open to the public
Oct 19 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Oct
20
Sun
2019
Run Club @ Ounces
Oct 20 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Oct 20 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Oct
21
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 21 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
22
Tue
2019
Track workout with West Seattle Runner
Oct 22 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Oct
23
Wed
2019
West Seattle Runner Wednesday Group Run
Oct 23 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Oct
26
Sat
2019
Saturday group run with West Seattle Runner
Oct 26 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Oct 26 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Oct
27
Sun
2019
Run Club @ Ounces
Oct 27 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Oct 27 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Oct
28
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 28 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
29
Tue
2019
Track workout with West Seattle Runner
Oct 29 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Oct
30
Wed
2019
West Seattle Runner Wednesday Group Run
Oct 30 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
2
Sat
2019
Saturday group run with West Seattle Runner
Nov 2 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Nov 2 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Nov
3
Sun
2019
Run Club @ Ounces
Nov 3 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Nov 3 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Nov
4
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
5
Tue
2019
Track workout with West Seattle Runner
Nov 5 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Nov 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

West Seattle Runner Wednesday Group Run
Nov 6 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
9
Sat
2019
Saturday group run with West Seattle Runner
Nov 9 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Free Community Pranic Healing Group @ Senior Center of West Seattle
Nov 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Nov 9 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Nov
10
Sun
2019
Run Club @ Ounces
Nov 10 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Nov 10 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Nov
11
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
12
Tue
2019
Track workout with West Seattle Runner
Nov 12 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
13
Wed
2019
West Seattle Runner Wednesday Group Run
Nov 13 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
16
Sat
2019
Saturday group run with West Seattle Runner
Nov 16 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Nov 16 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Nov
17
Sun
2019
Run Club @ Ounces
Nov 17 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Nov 17 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Nov
18
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
19
Tue
2019
Track workout with West Seattle Runner
Nov 19 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
20
Wed
2019
West Seattle Runner Wednesday Group Run
Nov 20 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
23
Sat
2019
Saturday group run with West Seattle Runner
Nov 23 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Nov 23 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Nov
24
Sun
2019
Run Club @ Ounces
Nov 24 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Nov 24 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Nov
25
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
26
Tue
2019
Track workout with West Seattle Runner
Nov 26 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
27
Wed
2019
West Seattle Runner Wednesday Group Run
Nov 27 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
30
Sat
2019
Saturday group run with West Seattle Runner
Nov 30 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Nov 30 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
1
Sun
2019
Run Club @ Ounces
Dec 1 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Dec 1 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Dec
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
3
Tue
2019
Track workout with West Seattle Runner
Dec 3 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Dec 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

West Seattle Runner Wednesday Group Run
Dec 4 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
7
Sat
2019
Saturday group run with West Seattle Runner
Dec 7 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Dec 7 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

West Seattle Hometown Holidays Tree Lighting and Night Market @ Junction Plaza Park
Dec 7 @ 3:00 pm – 7:00 pm

MORE DETAILS TBA FOR 2019 BUT DATE’S CERTAIN

Night Market: 3-7 pm on SW Alaska between 42nd and California
Tree Lighting: 4:45-5:30 pm
See our Holiday Guide for full details when the season arrives!

Dec
8
Sun
2019
Run Club @ Ounces
Dec 8 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Winter Wander Along Longfellow Creek @ Camp Long
Dec 8 @ 12:30 pm – 3:30 pm

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Winter Wander Along Longfellow Creek at Camp Long.

Longfellow Creek is a major waterway in West Seattle. It is also a little piece of the wild in the middle of the city. Coho salmon migrate up this waterway; beavers build dams and lodges on this creek; owls hunt for food along this artery. Explore a portion of this urban wilderness with a Seattle Urban Nature Guide. Look for seasonal changes and get to know some of your wild neighbors.

Be prepared to do some hiking over uneven terrain on this program.

Ages 6 and older. All children must be accompanied by an adult.

Everyone attending the program must be registered.

Meet the leader at the Camp Long Lodge.

Free community dinner @ High Point Community Center
Dec 8 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Dec
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
10
Tue
2019
Track workout with West Seattle Runner
Dec 10 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
11
Wed
2019
West Seattle Runner Wednesday Group Run
Dec 11 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
13
Fri
2019
Nighttime at the Beach @ Me-Kwa-Mooks Beach West Seattle
Dec 13 @ 10:00 pm – 11:30 pm

Enjoy a unique Salish Sea adventure. Bring a flashlight and join a Seattle Urban Nature Guide at Me-Kwa-Mooks beach for a captivating urban nature outing/tidepool exploration at night. Program starts at Emma Schmitz Viewpoint. Please wear shoes that can get wet and handle slippery surfaces and dress for the weather.

Ages 18 and up. Everyone attending must be registered for the program.

Dec
14
Sat
2019
Saturday group run with West Seattle Runner
Dec 14 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Free Community Pranic Healing Group @ Senior Center of West Seattle
Dec 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Dec 14 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
15
Sun
2019
Run Club @ Ounces
Dec 15 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Dec 15 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Dec
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
17
Tue
2019
Track workout with West Seattle Runner
Dec 17 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
18
Wed
2019
West Seattle Runner Wednesday Group Run
Dec 18 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
21
Sat
2019
Saturday group run with West Seattle Runner
Dec 21 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Dec 21 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
22
Sun
2019
Run Club @ Ounces
Dec 22 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Dec 22 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Dec
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
24
Tue
2019
Track workout with West Seattle Runner
Dec 24 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
25
Wed
2019
West Seattle Runner Wednesday Group Run
Dec 25 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
28
Sat
2019
Saturday group run with West Seattle Runner
Dec 28 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Dec 28 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Dec
29
Sun
2019
Run Club @ Ounces
Dec 29 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Dec 29 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Dec
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
31
Tue
2019
Track workout with West Seattle Runner
Dec 31 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jan 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

West Seattle Runner Wednesday Group Run
Jan 1 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
4
Sat
2020
Saturday group run with West Seattle Runner
Jan 4 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Jan 4 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jan
5
Sun
2020
Run Club @ Ounces
Jan 5 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Jan 5 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Jan
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
7
Tue
2020
Track workout with West Seattle Runner
Jan 7 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
8
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 8 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
11
Sat
2020
Saturday group run with West Seattle Runner
Jan 11 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Jan 11 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jan
12
Sun
2020
Run Club @ Ounces
Jan 12 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Jan 12 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Jan
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
14
Tue
2020
Track workout with West Seattle Runner
Jan 14 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
15
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 15 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
18
Sat
2020
Saturday group run with West Seattle Runner
Jan 18 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Jan 18 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jan
19
Sun
2020
Run Club @ Ounces
Jan 19 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Jan 19 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Jan
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
21
Tue
2020
Track workout with West Seattle Runner
Jan 21 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
22
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 22 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
25
Sat
2020
Saturday group run with West Seattle Runner
Jan 25 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Jan 25 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Jan
26
Sun
2020
Run Club @ Ounces
Jan 26 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Jan 26 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Jan
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
28
Tue
2020
Track workout with West Seattle Runner
Jan 28 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
29
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 29 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
1
Sat
2020
Saturday group run with West Seattle Runner
Feb 1 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Feb 1 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Feb
2
Sun
2020
Run Club @ Ounces
Feb 2 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Feb 2 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Feb
3
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
4
Tue
2020
Track workout with West Seattle Runner
Feb 4 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
5
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Feb 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

West Seattle Runner Wednesday Group Run
Feb 5 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
8
Sat
2020
Saturday group run with West Seattle Runner
Feb 8 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Free Community Pranic Healing Group @ Senior Center of West Seattle
Feb 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Vietnamese Cultural Center open to the public
Feb 8 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Feb
9
Sun
2020
Run Club @ Ounces
Feb 9 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Feb 9 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Feb
10
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
11
Tue
2020
Track workout with West Seattle Runner
Feb 11 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
12
Wed
2020
West Seattle Runner Wednesday Group Run
Feb 12 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
15
Sat
2020
Saturday group run with West Seattle Runner
Feb 15 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Feb 15 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Feb
16
Sun
2020
Run Club @ Ounces
Feb 16 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Feb 16 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Feb
17
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
18
Tue
2020
Track workout with West Seattle Runner
Feb 18 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
19
Wed
2020
West Seattle Runner Wednesday Group Run
Feb 19 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
22
Sat
2020
Saturday group run with West Seattle Runner
Feb 22 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Feb 22 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Feb
23
Sun
2020
Run Club @ Ounces
Feb 23 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Feb 23 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Feb
24
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
25
Tue
2020
Track workout with West Seattle Runner
Feb 25 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
26
Wed
2020
West Seattle Runner Wednesday Group Run
Feb 26 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
29
Sat
2020
Saturday group run with West Seattle Runner
Feb 29 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Feb 29 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mar
1
Sun
2020
Run Club @ Ounces
Mar 1 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Mar 1 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Mar
2
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
3
Tue
2020
Track workout with West Seattle Runner
Mar 3 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
4
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Mar 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

West Seattle Runner Wednesday Group Run
Mar 4 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
7
Sat
2020
Saturday group run with West Seattle Runner
Mar 7 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Vietnamese Cultural Center open to the public
Mar 7 @ 12:00 pm – 3:00 pm

Every Saturday, you’re invited to visit Seattle’s Vietnamese Cultural Center.

Mar
8
Sun
2020
Run Club @ Ounces
Mar 8 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Free community dinner @ High Point Community Center
Mar 8 @ 5:00 pm – 6:30 pm

Free dinner every Sunday night in West Seattle!

Everyone is welcome at High Point Community Dinner!

We gather, along with our volunteers, every Sunday night to eat dinner together and hear a story about Jesus. With an informal setting that centers around the meal and conversation, everyone is welcome to come just for the meal, or to stay longer to hear the talk and have a chance to discuss with friends.

The dinner is complemented by art and music! We often have an artist doing live paintings, a kids’ art table, and live music.

Sundays // 5–6:30 p.m.
Hight Point Community Center
6920 34th Ave SW

Mar
9
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
10
Tue
2020
Track workout with West Seattle Runner
Mar 10 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
11
Wed
2020
West Seattle Runner Wednesday Group Run
Mar 11 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.