West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE (updated link)

USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Jan
24
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jan 24 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Yin yoga for the community @ Bikram Yoga West Seattle
Jan 24 @ 7:30 pm – 8:30 pm

We will be offering community classes on the remaining Fridays in January called: Yin Yoga classes for the community rate of $8. Fridays in January at 7:30 pm.

bikramyogawestseattle.com

Jan
27
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 27 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

All ages: Trivia w/Quizfix @ The Skylark
Jan 27 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Jan 27 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Jan
29
Wed
Ping Pong Tournament at Admiral Pub
Jan 29 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Jan
31
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jan 31 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Yin yoga for the community @ Bikram Yoga West Seattle
Jan 31 @ 7:30 pm – 8:30 pm

We will be offering community classes on the remaining Fridays in January called: Yin Yoga classes for the community rate of $8. Fridays in January at 7:30 pm.

bikramyogawestseattle.com

Feb
3
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

All ages: Trivia w/Quizfix @ The Skylark
Feb 3 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Feb 3 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Feb
5
Wed
Ping Pong Tournament at Admiral Pub
Feb 5 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Feb
7
Fri
Free First Time Acupuncture @ Community Acupuncture Project of West Seattle
Feb 7 @ 10:00 am – 3:00 pm

Join us for our Free First Visit Friday of 2020 on February 7 at Community Acupuncture Project of West Seattle. Appointments are required and can be made on our website.

All first time patients are completely free on that day! Our regular sliding scale runs $40-$75 for first-time visits and $25-$60 for return visits.

Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Feb 7 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Feb
8
Sat
Evening low tide beach walk at Alki @ Constellation Park, Alki
Feb 8 @ 8:30 pm – 10:30 pm

From the Seattle Aquarium:

Explore Constellation Park/Richey Viewpoint beach in West Seattle during two winter nighttime low tides with Seattle Aquarium beach naturalists and discover what creatures we see at this time of year. This is a free, family-friendly, drop-in program—no registration necessary! Dress for the weather (bundle up!) and for tide pooling: boots, hats, gloves and a good flashlight are musts.

• Friday, January 10, 8:30–10:30 pm (-2.73 @ 10:40pm)
• Saturday, February 8, 8:30–10:30 pm (-2.45 @ 10:22pm)

Location:
Constellation Park/(South) Alki Beach
Directions:
1. Take Spokane St. exit off I–5 to West Seattle
2. Take Admiral Way exit off West Seattle Bridge
3. Stay on Admiral through West Seattle to 63rd Ave SW
4. Turn left at 63rd to Beach Drive SW
5. Park on Beach Drive SW
6. Meet the Naturalists at the canopy at 63rd Ave SW and Beach Dr. SW

Feb
10
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

All ages: Trivia w/Quizfix @ The Skylark
Feb 10 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Feb 10 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Feb
12
Wed
Ping Pong Tournament at Admiral Pub
Feb 12 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Feb
14
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Feb 14 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Feb
17
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

All ages: Trivia w/Quizfix @ The Skylark
Feb 17 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Feb 17 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Feb
19
Wed
Ping Pong Tournament at Admiral Pub
Feb 19 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Feb
21
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Feb 21 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Feb
24
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Feb 24 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

All ages: Trivia w/Quizfix @ The Skylark
Feb 24 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Feb 24 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Feb
26
Wed
Ping Pong Tournament at Admiral Pub
Feb 26 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Feb
28
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Feb 28 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
2
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

All ages: Trivia w/Quizfix @ The Skylark
Mar 2 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Mar 2 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Mar
4
Wed
Ping Pong Tournament at Admiral Pub
Mar 4 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Mar
6
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Mar 6 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
9
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

All ages: Trivia w/Quizfix @ The Skylark
Mar 9 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Mar 9 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Mar
11
Wed
Ping Pong Tournament at Admiral Pub
Mar 11 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Mar
13
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Mar 13 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
16
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

All ages: Trivia w/Quizfix @ The Skylark
Mar 16 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Mar 16 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Mar
18
Wed
Ping Pong Tournament at Admiral Pub
Mar 18 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Mar
20
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Mar 20 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
23
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Mar 23 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

All ages: Trivia w/Quizfix @ The Skylark
Mar 23 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Mar 23 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Mar
25
Wed
Ping Pong Tournament at Admiral Pub
Mar 25 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Mar
27
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Mar 27 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
30
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

All ages: Trivia w/Quizfix @ The Skylark
Mar 30 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Mar 30 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Apr
1
Wed
Ping Pong Tournament at Admiral Pub
Apr 1 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Apr
3
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Apr 3 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Apr
6
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

All ages: Trivia w/Quizfix @ The Skylark
Apr 6 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Apr 6 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Apr
8
Wed
Ping Pong Tournament at Admiral Pub
Apr 8 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Apr
10
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Apr 10 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Apr
13
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

All ages: Trivia w/Quizfix @ The Skylark
Apr 13 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Apr 13 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Apr
15
Wed
Ping Pong Tournament at Admiral Pub
Apr 15 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Apr
17
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Apr 17 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Apr
20
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

All ages: Trivia w/Quizfix @ The Skylark
Apr 20 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner

Quiz Night @ Parliament Tavern
Apr 20 @ 8:00 pm

Monday Night Trivia / Quiz Night at the Parliament Tavern presented by Trivia O Muerte. $2 per player. Unlimited teams. Winners take all! 8 pm.

Apr
22
Wed
Ping Pong Tournament at Admiral Pub
Apr 22 @ 7:00 pm

Wednesday Ping Pong tournament at Admiral Pub 7 pm

$70 cash prize for 1st place and bar tab for 2nd place

Apr
24
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Apr 24 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Apr
27
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Apr 27 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

All ages: Trivia w/Quizfix @ The Skylark
Apr 27 @ 7:30 pm – 10:30 pm

Quiz Night on Monday nights, 7:30 pm, at The Skylark – Free & All Ages!

Six Rounds, ten questions each. This includes an audio round, a picture round, three themed rounds and a random round with questions from several different categories.

Prizes:
1st place: $25 gift certificate
2nd place: $15 gift certificate
next to last place: pitcher of Cold Beer Pilsner