West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE (updated link)

USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

May
24
Fri
Yin yoga for the community @ Bikram Yoga West Seattle
May 24 2019 @ 7:30 pm – Jan 24 2020 @ 8:30 pm

We will be offering community classes on the remaining Fridays in January called: Yin Yoga classes for the community rate of $8. Fridays in January at 7:30 pm.

bikramyogawestseattle.com

Jan
24
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jan 24 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jan
27
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 27 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

Jan
31
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jan 31 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Yin yoga for the community @ Bikram Yoga West Seattle
Jan 31 @ 7:30 pm – Oct 2 @ 9:30 pm

We will be offering community classes on the remaining Fridays in January called: Yin Yoga classes for the community rate of $8. Fridays in January at 7:30 pm.

bikramyogawestseattle.com

Feb
3
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
7
Fri
Free First Time Acupuncture @ Community Acupuncture Project of West Seattle
Feb 7 @ 10:00 am – 3:00 pm

Join us for our Free First Visit Friday of 2020 on February 7 at Community Acupuncture Project of West Seattle. Appointments are required and can be made on our website.

All first time patients are completely free on that day! Our regular sliding scale runs $40-$75 for first-time visits and $25-$60 for return visits.

Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Feb 7 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Feb
8
Sat
Evening low tide beach walk at Alki @ Constellation Park, Alki
Feb 8 @ 8:30 pm – 10:30 pm

From the Seattle Aquarium:

Explore Constellation Park/Richey Viewpoint beach in West Seattle during two winter nighttime low tides with Seattle Aquarium beach naturalists and discover what creatures we see at this time of year. This is a free, family-friendly, drop-in program—no registration necessary! Dress for the weather (bundle up!) and for tide pooling: boots, hats, gloves and a good flashlight are musts.

• Friday, January 10, 8:30–10:30 pm (-2.73 @ 10:40pm)
• Saturday, February 8, 8:30–10:30 pm (-2.45 @ 10:22pm)

Location:
Constellation Park/(South) Alki Beach
Directions:
1. Take Spokane St. exit off I–5 to West Seattle
2. Take Admiral Way exit off West Seattle Bridge
3. Stay on Admiral through West Seattle to 63rd Ave SW
4. Turn left at 63rd to Beach Drive SW
5. Park on Beach Drive SW
6. Meet the Naturalists at the canopy at 63rd Ave SW and Beach Dr. SW

Feb
10
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
14
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Feb 14 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Feb
17
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
21
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Feb 21 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Feb
24
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Feb 24 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

Feb
28
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Feb 28 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
2
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
6
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Mar 6 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
9
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
13
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Mar 13 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
16
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
20
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Mar 20 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
23
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Mar 23 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

Mar
27
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Mar 27 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
30
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
3
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Apr 3 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Apr
6
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
10
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Apr 10 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Apr
13
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
17
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Apr 17 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Apr
20
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
24
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Apr 24 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Apr
27
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Apr 27 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

May
1
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
May 1 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

May
4
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 4 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
8
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
May 8 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

May
11
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 11 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
15
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
May 15 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

May
18
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 18 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
22
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
May 22 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

May
25
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 25 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
May 25 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

May
29
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
May 29 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jun
1
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 1 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
5
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jun 5 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jun
8
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 8 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
12
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jun 12 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jun
15
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 15 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
19
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jun 19 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jun
22
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 22 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jun 22 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

Jun
26
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jun 26 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jun
29
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 29 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
3
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jul 3 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jul
6
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
10
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jul 10 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jul
13
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
17
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jul 17 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jul
20
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
24
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jul 24 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jul
27
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jul 27 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

Jul
31
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jul 31 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Aug
3
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
7
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Aug 7 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Aug
10
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
14
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Aug 14 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Aug
17
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
21
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Aug 21 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Aug
24
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Aug 24 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

Aug
28
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Aug 28 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Aug
31
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 31 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!