West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE (updated link)

USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Jan
20
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
24
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jan 24 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jan
27
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 27 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

Jan
31
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jan 31 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Feb
3
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
4
Tue
Disaster Skills Workshop @ West Seattle (Admiral) Library
Feb 4 @ 5:30 pm – 7:30 pm

A free workshop from the Seattle Office of Emergency Management (registration required):

This workshop provides training on key skills needed after a disaster and more in depth instruction on key preparedness actions. The workshop covers the following topics: (1) Fire Extinguisher Use, (2) Utility Control, (3) Water Storage and Purification and (4) Emergency Sanitation.

Registration is suggested but not required. Registration helps us estimate attendance and ensure adequate space”

This event is NOT sponsored by The Seattle Public Library.

Feb
7
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Feb 7 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Feb
8
Sat
Women’s Personal Safety Course @ Seattle Police Department’s Southwest Precinct--Community Meeting Room
Feb 8 @ 10:00 am – 1:00 pm

Learn proactive tips and step you can take to enhance your personal safety in courses taught by female Seattle Police officers and employees.

In this class, you will learn:

  • the important role your instincts and gut reactions can play
  • how to identify and avoid potentially dangerous situations
  • how to make a safety plan
  • how to decrease the odds of becoming a victim.

This class features facilitated discussions and lectures about crime and public safety. It is not a self-defense class.

This class is open to women of all ages and is most appropriate for young women who are at least 14 years of age.

This class is not appropriate for children and children should not attend.

Register here.

Evening low tide beach walk at Alki @ Constellation Park, Alki
Feb 8 @ 8:30 pm – 10:30 pm

From the Seattle Aquarium:

Explore Constellation Park/Richey Viewpoint beach in West Seattle during two winter nighttime low tides with Seattle Aquarium beach naturalists and discover what creatures we see at this time of year. This is a free, family-friendly, drop-in program—no registration necessary! Dress for the weather (bundle up!) and for tide pooling: boots, hats, gloves and a good flashlight are musts.

• Friday, January 10, 8:30–10:30 pm (-2.73 @ 10:40pm)
• Saturday, February 8, 8:30–10:30 pm (-2.45 @ 10:22pm)

Location:
Constellation Park/(South) Alki Beach
Directions:
1. Take Spokane St. exit off I–5 to West Seattle
2. Take Admiral Way exit off West Seattle Bridge
3. Stay on Admiral through West Seattle to 63rd Ave SW
4. Turn left at 63rd to Beach Drive SW
5. Park on Beach Drive SW
6. Meet the Naturalists at the canopy at 63rd Ave SW and Beach Dr. SW

Feb
10
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
14
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Feb 14 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Feb
17
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
21
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Feb 21 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Feb
24
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Feb 24 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

Feb
28
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Feb 28 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
2
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
6
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Mar 6 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
9
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
13
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Mar 13 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
16
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
20
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Mar 20 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
23
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Mar 23 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

Mar
27
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Mar 27 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Mar
30
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
3
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Apr 3 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Apr
6
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
10
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Apr 10 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Apr
13
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
17
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Apr 17 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Apr
20
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
24
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Apr 24 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Apr
27
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Apr 27 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

May
1
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
May 1 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

May
4
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 4 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
8
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
May 8 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

May
11
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 11 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
15
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
May 15 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

May
18
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 18 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
22
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
May 22 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

May
25
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 25 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
May 25 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

May
29
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
May 29 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jun
1
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 1 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
5
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jun 5 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jun
8
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 8 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
12
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jun 12 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jun
15
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 15 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
19
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jun 19 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jun
22
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 22 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jun 22 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

Jun
26
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jun 26 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jun
29
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 29 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
3
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jul 3 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jul
6
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
10
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jul 10 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jul
13
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
17
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jul 17 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jul
20
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
24
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jul 24 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Jul
27
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jul 27 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

Jul
31
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Jul 31 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Aug
3
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
7
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Aug 7 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Aug
10
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
14
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Aug 14 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Aug
17
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
21
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Aug 21 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Aug
24
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Free Community Pranic Healing Group @ Senior Center of West Seattle
Aug 24 @ 6:30 pm – 8:30 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 4th Monday of each month, 6:30-8:30

Aug
28
Fri
Pay-what-you-can yoga @ Youngstown Cultural Arts Center
Aug 28 @ 6:15 pm

Poseurs Yoga
Every Friday at 6:15 p.m.
Youngstown Cultural Arts Center, 4408 Delridge Way SW

Details: Pay-what-you-can yoga at Youngstown! This is an hour-long, vinyasa-style class. Bring your own mat if you can—there’s a limited number of extras available. Our suggested donation is $10 to $25, but nobody will be turned away for lack of funds.

Aug
31
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 31 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!