West Seattle Event Calendar

*3/28/20 NOTE: As the COVID-19 situation continues, the calendar isn’t of much use, but we’re adding known online events, so let us know if you’re scheduling one!*

(original introduction) Want your West Seattle event/meeting/performance to be listed here? Please send basic info to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Mar
30
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
31
Tue
Racists Anonymous @ Admiral UCC Church
Mar 31 @ 11:00 am – 12:00 pm

Racists Anonymous: A New Tool for Anti-Racist Organizing
11-12 Tuesdays, 4320 SW Hill St, West Seattle

We have chosen to use the 12-Step Principles as tools for engaging internalized racial superiority and systemic racism because they promise to affirm the worthiness of all people while calling people to deep reflection on the beliefs and behaviors that deny this promise. This is not a space for experts, professionals, or those who want to demonstrate their “wokeness”; this is a place for those who are ready to admit that internalized racism is stunting their emotional growth and limiting their freedom. We gather to find renewed strength to resist our learned biases and nurture our hope for social transformation.

For more information, go to: www.admiralchurch.org/ra

Apr
6
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
7
Tue
Racists Anonymous @ Admiral UCC Church
Apr 7 @ 11:00 am – 12:00 pm

Racists Anonymous: A New Tool for Anti-Racist Organizing
11-12 Tuesdays, 4320 SW Hill St, West Seattle

We have chosen to use the 12-Step Principles as tools for engaging internalized racial superiority and systemic racism because they promise to affirm the worthiness of all people while calling people to deep reflection on the beliefs and behaviors that deny this promise. This is not a space for experts, professionals, or those who want to demonstrate their “wokeness”; this is a place for those who are ready to admit that internalized racism is stunting their emotional growth and limiting their freedom. We gather to find renewed strength to resist our learned biases and nurture our hope for social transformation.

For more information, go to: www.admiralchurch.org/ra

Apr
13
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
14
Tue
Racists Anonymous @ Admiral UCC Church
Apr 14 @ 11:00 am – 12:00 pm

Racists Anonymous: A New Tool for Anti-Racist Organizing
11-12 Tuesdays, 4320 SW Hill St, West Seattle

We have chosen to use the 12-Step Principles as tools for engaging internalized racial superiority and systemic racism because they promise to affirm the worthiness of all people while calling people to deep reflection on the beliefs and behaviors that deny this promise. This is not a space for experts, professionals, or those who want to demonstrate their “wokeness”; this is a place for those who are ready to admit that internalized racism is stunting their emotional growth and limiting their freedom. We gather to find renewed strength to resist our learned biases and nurture our hope for social transformation.

For more information, go to: www.admiralchurch.org/ra

Apr
16
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Apr 16 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Apr
20
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
21
Tue
Racists Anonymous @ Admiral UCC Church
Apr 21 @ 11:00 am – 12:00 pm

Racists Anonymous: A New Tool for Anti-Racist Organizing
11-12 Tuesdays, 4320 SW Hill St, West Seattle

We have chosen to use the 12-Step Principles as tools for engaging internalized racial superiority and systemic racism because they promise to affirm the worthiness of all people while calling people to deep reflection on the beliefs and behaviors that deny this promise. This is not a space for experts, professionals, or those who want to demonstrate their “wokeness”; this is a place for those who are ready to admit that internalized racism is stunting their emotional growth and limiting their freedom. We gather to find renewed strength to resist our learned biases and nurture our hope for social transformation.

For more information, go to: www.admiralchurch.org/ra

CANCELED – West Seattle Booster Club meeting @ West Seattle High School Library
Apr 21 @ 7:00 pm – 8:00 pm

West Seattle Booster Club meetings:

11/19, 1/13, 3/10, 4/21, 5/ 19

Please visit our web site westseattleboosterclub.org for more information.

We hope to see you!!

Chief Sealth International High School PTSA meeting @ Confucius Center
Apr 21 @ 7:00 pm – 8:00 pm

See chiefsealthptsa.org for updates. This year’s schedule, all meetings 7 pm:

Nov. 19th, Confucius Ctr subject tbd

Dec. 17th, Winter Social, details to come

Jan. 21st Confucius Ctr, Subject tbd, if needed

March 17th, Possible move to Wed. 18th due to St. Patrick’s Day

April 21st, Confucius Ctr, Subject TBD

May 19th, Confucius Ctr, Next Yrs Budget and officers discussion

June 9th, Confucius Ctr, Elections and Budget Approval (moved up for end of school year conflicts)

Apr
27
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
28
Tue
Racists Anonymous @ Admiral UCC Church
Apr 28 @ 11:00 am – 12:00 pm

Racists Anonymous: A New Tool for Anti-Racist Organizing
11-12 Tuesdays, 4320 SW Hill St, West Seattle

We have chosen to use the 12-Step Principles as tools for engaging internalized racial superiority and systemic racism because they promise to affirm the worthiness of all people while calling people to deep reflection on the beliefs and behaviors that deny this promise. This is not a space for experts, professionals, or those who want to demonstrate their “wokeness”; this is a place for those who are ready to admit that internalized racism is stunting their emotional growth and limiting their freedom. We gather to find renewed strength to resist our learned biases and nurture our hope for social transformation.

For more information, go to: www.admiralchurch.org/ra

Apr
29
Wed
Dementia Roundtable Support Group at Quail Park
Apr 29 @ 4:00 pm – 5:00 pm

Dementia Round Table Support Group

Have you been wondering when you should learn more?Knowledge is power and we invite you to join us at our monthly support groups that cover topics about safety, socialization & nutritional well-being for those that have been formally diagnosed with dementia or other memory concerns.

Meets on the last Wednesday of each month 4:00 – 5:00 pm

May
4
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 4 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
5
Tue
Racists Anonymous @ Admiral UCC Church
May 5 @ 11:00 am – 12:00 pm

Racists Anonymous: A New Tool for Anti-Racist Organizing
11-12 Tuesdays, 4320 SW Hill St, West Seattle

We have chosen to use the 12-Step Principles as tools for engaging internalized racial superiority and systemic racism because they promise to affirm the worthiness of all people while calling people to deep reflection on the beliefs and behaviors that deny this promise. This is not a space for experts, professionals, or those who want to demonstrate their “wokeness”; this is a place for those who are ready to admit that internalized racism is stunting their emotional growth and limiting their freedom. We gather to find renewed strength to resist our learned biases and nurture our hope for social transformation.

For more information, go to: www.admiralchurch.org/ra

May
11
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 11 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
12
Tue
Racists Anonymous @ Admiral UCC Church
May 12 @ 11:00 am – 12:00 pm

Racists Anonymous: A New Tool for Anti-Racist Organizing
11-12 Tuesdays, 4320 SW Hill St, West Seattle

We have chosen to use the 12-Step Principles as tools for engaging internalized racial superiority and systemic racism because they promise to affirm the worthiness of all people while calling people to deep reflection on the beliefs and behaviors that deny this promise. This is not a space for experts, professionals, or those who want to demonstrate their “wokeness”; this is a place for those who are ready to admit that internalized racism is stunting their emotional growth and limiting their freedom. We gather to find renewed strength to resist our learned biases and nurture our hope for social transformation.

For more information, go to: www.admiralchurch.org/ra

May
18
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 18 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
19
Tue
Racists Anonymous @ Admiral UCC Church
May 19 @ 11:00 am – 12:00 pm

Racists Anonymous: A New Tool for Anti-Racist Organizing
11-12 Tuesdays, 4320 SW Hill St, West Seattle

We have chosen to use the 12-Step Principles as tools for engaging internalized racial superiority and systemic racism because they promise to affirm the worthiness of all people while calling people to deep reflection on the beliefs and behaviors that deny this promise. This is not a space for experts, professionals, or those who want to demonstrate their “wokeness”; this is a place for those who are ready to admit that internalized racism is stunting their emotional growth and limiting their freedom. We gather to find renewed strength to resist our learned biases and nurture our hope for social transformation.

For more information, go to: www.admiralchurch.org/ra

CANCELED – West Seattle Booster Club meeting @ West Seattle High School Library
May 19 @ 7:00 pm – 8:00 pm

West Seattle Booster Club meetings:

11/19, 1/13, 3/10, 4/21, 5/ 19

Please visit our web site westseattleboosterclub.org for more information.

We hope to see you!!

Chief Sealth International High School PTSA meeting @ Confucius Center
May 19 @ 7:00 pm – 8:00 pm

See chiefsealthptsa.org for updates. This year’s schedule, all meetings 7 pm:

Nov. 19th, Confucius Ctr subject tbd

Dec. 17th, Winter Social, details to come

Jan. 21st Confucius Ctr, Subject tbd, if needed

March 17th, Possible move to Wed. 18th due to St. Patrick’s Day

April 21st, Confucius Ctr, Subject TBD

May 19th, Confucius Ctr, Next Yrs Budget and officers discussion

June 9th, Confucius Ctr, Elections and Budget Approval (moved up for end of school year conflicts)

May
21
Thu
Brain Injury Support Group @ Senior Center of West Seattle
May 21 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

May
25
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 25 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
26
Tue
Racists Anonymous @ Admiral UCC Church
May 26 @ 11:00 am – 12:00 pm

Racists Anonymous: A New Tool for Anti-Racist Organizing
11-12 Tuesdays, 4320 SW Hill St, West Seattle

We have chosen to use the 12-Step Principles as tools for engaging internalized racial superiority and systemic racism because they promise to affirm the worthiness of all people while calling people to deep reflection on the beliefs and behaviors that deny this promise. This is not a space for experts, professionals, or those who want to demonstrate their “wokeness”; this is a place for those who are ready to admit that internalized racism is stunting their emotional growth and limiting their freedom. We gather to find renewed strength to resist our learned biases and nurture our hope for social transformation.

For more information, go to: www.admiralchurch.org/ra

May
27
Wed
Dementia Roundtable Support Group at Quail Park
May 27 @ 4:00 pm – 5:00 pm

Dementia Round Table Support Group

Have you been wondering when you should learn more?Knowledge is power and we invite you to join us at our monthly support groups that cover topics about safety, socialization & nutritional well-being for those that have been formally diagnosed with dementia or other memory concerns.

Meets on the last Wednesday of each month 4:00 – 5:00 pm

Jun
1
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 1 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
8
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 8 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
9
Tue
Chief Sealth International High School PTSA meeting @ Confucius Center
Jun 9 @ 7:00 pm – 8:00 pm

See chiefsealthptsa.org for updates. This year’s schedule, all meetings 7 pm:

Nov. 19th, Confucius Ctr subject tbd

Dec. 17th, Winter Social, details to come

Jan. 21st Confucius Ctr, Subject tbd, if needed

March 17th, Possible move to Wed. 18th due to St. Patrick’s Day

April 21st, Confucius Ctr, Subject TBD

May 19th, Confucius Ctr, Next Yrs Budget and officers discussion

June 9th, Confucius Ctr, Elections and Budget Approval (moved up for end of school year conflicts)

Jun
15
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 15 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
18
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Jun 18 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jun
22
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 22 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
24
Wed
Dementia Roundtable Support Group at Quail Park
Jun 24 @ 4:00 pm – 5:00 pm

Dementia Round Table Support Group

Have you been wondering when you should learn more?Knowledge is power and we invite you to join us at our monthly support groups that cover topics about safety, socialization & nutritional well-being for those that have been formally diagnosed with dementia or other memory concerns.

Meets on the last Wednesday of each month 4:00 – 5:00 pm

Jun
29
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 29 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
6
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
13
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
16
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Jul 16 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jul
20
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
27
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
29
Wed
Dementia Roundtable Support Group at Quail Park
Jul 29 @ 4:00 pm – 5:00 pm

Dementia Round Table Support Group

Have you been wondering when you should learn more?Knowledge is power and we invite you to join us at our monthly support groups that cover topics about safety, socialization & nutritional well-being for those that have been formally diagnosed with dementia or other memory concerns.

Meets on the last Wednesday of each month 4:00 – 5:00 pm

Aug
3
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
10
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
17
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
20
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Aug 20 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Aug
24
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
26
Wed
Dementia Roundtable Support Group at Quail Park
Aug 26 @ 4:00 pm – 5:00 pm

Dementia Round Table Support Group

Have you been wondering when you should learn more?Knowledge is power and we invite you to join us at our monthly support groups that cover topics about safety, socialization & nutritional well-being for those that have been formally diagnosed with dementia or other memory concerns.

Meets on the last Wednesday of each month 4:00 – 5:00 pm

Aug
31
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 31 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
7
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 7 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
14
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 14 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
17
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Sep 17 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Sep
21
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 21 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
28
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 28 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
5
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 5 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
12
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 12 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
15
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Oct 15 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Oct
19
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 19 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
26
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 26 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
2
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 2 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
9
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 9 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
16
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 16 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
19
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Nov 19 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Nov
23
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 23 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
30
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
7
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 7 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
14
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 14 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
17
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Dec 17 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Dec
21
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 21 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
28
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 28 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
4
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 4 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
11
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 11 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
18
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 18 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
21
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Jan 21 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jan
25
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 25 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
1
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 1 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
8
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 8 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
15
Mon
CANCELED – Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 15 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!