West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE (updated link)

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Oct
23
Wed
2019
Theragun Group Run @ West Seattle Runner
Oct 23 @ 6:15 pm

Wednesday, October 23rd
Theragun Group Run
6:15 pm at West Seattle Runner.

Stay after the run for beverages and a chance to use the Theragun percussive therapy recovery tool that aids in recovery time and helps with muscle soreness and aches and pains.

West Seattle Runner Wednesday Group Run
Oct 23 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Oct
25
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Oct 25 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Oct
26
Sat
2019
Saturday group run with West Seattle Runner
Oct 26 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Oct
27
Sun
2019
Run Club @ Ounces
Oct 27 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Who Am I?: A Retreat to Self @ Inner Alchemy
Oct 27 @ 12:00 pm – 5:00 pm

This gathering is a thoughtful combination of 3 transformational experiences wrapped in an all-day event.

Only when we remember who we truly are can we be certain of what we really want. Join us for a guided experience of self-realization and playfulness, as we gain clarity on our Soul’s journey.

Includes hypnosis, creative expression, energy healing, and more.

Using hypnosis we will be guided on a conscious experience of powerful reflection. We will explore an intuitive journey combining creative expression and our sixth sense. We will receive energetic healing as we are infused in sacred space and sound
for deep relaxation and mind/body integration.

Each participant will receive a written intuitive message from a certified psychic medium in their goody bag!

Oct
28
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
29
Tue
2019
Historic Walk through Camp Long- FREE! @ Camp Long Environmental Learning Center
Oct 29 @ 10:00 am – 11:30 am

The end of October is a spectacular time to witness fall colors in this historic urban oasis. Enjoy an interactive experience with a retired National Parks Ranger. Meet at the Camp Long Environmental Learning Center entrance and be prepared for muddy trails and possible rainy weather.

Tuesday, October 29, 10 am-11:30 am
Register with #23255

SW LIFELONG RECREATION
To register for the SW Lifelong Recreation programs, visit us
online at http://www.seattle.gov/parks/ or call 206-684-7422.

Free: Medicare 101 Workshop @ Senior Center of West Seattle
Oct 29 @ 3:00 pm – 5:00 pm

Medicare 101 Workshop
At the Senior Center of West Seattle

Tuesday, October 15 @ 3:00 pm
Tuesday, October 22 @ 3:00 pm

Featuring:
Ann-Marie Murray
Benefits & Insurance Specialist
18 years experience
206-660-0416
annmariemSME@gmail.com

Call to register: 206-932-4044 x1

For accommodation of persons with special needs at sales meetings call 306-932-4044 or TTY 711.

A sales agent will be present with information and applications

Track workout with West Seattle Runner
Oct 29 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Oct
30
Wed
2019
West Seattle Runner Wednesday Group Run
Oct 30 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
1
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Nov 1 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
2
Sat
2019
Saturday group run with West Seattle Runner
Nov 2 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Stop the Bleed – First Aid Course @ Delridge Community Center
Nov 2 @ 10:00 am – 11:30 am

Mass casualty events can happen at anytime and anywhere. At your workplace, at the game, during your commute, or even at your house. This free Stop the Bleed training will equip participants with the knowledge to save lives.

Upon completion, participants will be able to:
•Describe the progressive strategy for controlling hemorrhage.
•Demonstrate wound packing and learn about topical hemostatic dressings.
•Explain the rationale for early use of a tourniquet for life-threatening extremity bleeding.
•Demonstrate the appropriate application of a tourniquet to the arm and leg.
If you require any special accommodation to participate in this training, please contact the Office of Emergency Management at (206) 233-5076 or SNAP@seattle.gov. For interpretation assistance, at least 5 days advance notice is required.
*Disclaimer: Some graphic images of life threatening bleeding are shown during this class.

Saturday, November 2, 10 – 11:30am
Delridge Community Center

Please register via eventbrite:
https://www.eventbrite.com/e/stop-the-bleed-nov-2-delridge-community-center-registration-65209854430

Nov
3
Sun
2019
Run Club @ Ounces
Nov 3 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Nov 3 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Tinkergarten Lantern Walk @ Lincoln Park
Nov 3 @ 4:30 pm – 5:30 pm

Tinkergarten‘s Lantern Walk is designed to help kids big and small welcome and see the beauty in the darkness at the end of Daylight Saving time (aka “Fall back”). For our family and yours, we hope it becomes a magical, annual tradition. At the very least, it’s a chance to be out in the wild at night!

On the evening of the event, families will gather before dusk, sing songs, light lanterns, and enjoy an outdoor walk in the park. Simple and lovely. This event is free and open to all who register.

Sign up at https://tinkergarten.com/classes/115572.

Visit https://tinkergarten.com/classes for more information, times, and locations.

Email: alison@tinkergarten.com.

Nov
4
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
5
Tue
2019
Track workout with West Seattle Runner
Nov 5 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
6
Wed
2019
West Seattle Runner Wednesday Group Run
Nov 6 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
8
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Nov 8 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
9
Sat
2019
Saturday group run with West Seattle Runner
Nov 9 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Nov
10
Sun
2019
Run Club @ Ounces
Nov 10 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Nov
11
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
12
Tue
2019
Track workout with West Seattle Runner
Nov 12 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
13
Wed
2019
West Seattle Runner Wednesday Group Run
Nov 13 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
15
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Nov 15 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
16
Sat
2019
Saturday group run with West Seattle Runner
Nov 16 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Nov
17
Sun
2019
Run Club @ Ounces
Nov 17 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Nov 17 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Nov
18
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
19
Tue
2019
Track workout with West Seattle Runner
Nov 19 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
20
Wed
2019
West Seattle Runner Wednesday Group Run
Nov 20 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
22
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Nov 22 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
23
Sat
2019
Saturday group run with West Seattle Runner
Nov 23 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Nov
24
Sun
2019
Run Club @ Ounces
Nov 24 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Nov
25
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
26
Tue
2019
Track workout with West Seattle Runner
Nov 26 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
27
Wed
2019
West Seattle Runner Wednesday Group Run
Nov 27 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Nov
29
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Nov 29 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Nov
30
Sat
2019
Saturday group run with West Seattle Runner
Nov 30 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Dec
1
Sun
2019
Run Club @ Ounces
Dec 1 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Dec 1 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Dec
2
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
3
Tue
2019
Track workout with West Seattle Runner
Dec 3 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
4
Wed
2019
West Seattle Runner Wednesday Group Run
Dec 4 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
6
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Dec 6 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
7
Sat
2019
Saturday group run with West Seattle Runner
Dec 7 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Dec
8
Sun
2019
Run Club @ Ounces
Dec 8 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Winter Wander Along Longfellow Creek @ Camp Long
Dec 8 @ 12:30 pm – 3:30 pm

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Winter Wander Along Longfellow Creek at Camp Long.

Longfellow Creek is a major waterway in West Seattle. It is also a little piece of the wild in the middle of the city. Coho salmon migrate up this waterway; beavers build dams and lodges on this creek; owls hunt for food along this artery. Explore a portion of this urban wilderness with a Seattle Urban Nature Guide. Look for seasonal changes and get to know some of your wild neighbors.

Be prepared to do some hiking over uneven terrain on this program.

Ages 6 and older. All children must be accompanied by an adult.

Everyone attending the program must be registered.

Meet the leader at the Camp Long Lodge.

Dec
9
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
10
Tue
2019
Track workout with West Seattle Runner
Dec 10 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
11
Wed
2019
West Seattle Runner Wednesday Group Run
Dec 11 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
13
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Dec 13 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
14
Sat
2019
Saturday group run with West Seattle Runner
Dec 14 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Dec
15
Sun
2019
Run Club @ Ounces
Dec 15 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Seattle Swing Dance Club – Dances and Lessons @ Alki Masonic Center
Dec 15 @ 4:00 pm – 6:30 pm

Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Dec
16
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
17
Tue
2019
Track workout with West Seattle Runner
Dec 17 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
18
Wed
2019
West Seattle Runner Wednesday Group Run
Dec 18 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
20
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Dec 20 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
21
Sat
2019
Saturday group run with West Seattle Runner
Dec 21 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Dec
22
Sun
2019
Run Club @ Ounces
Dec 22 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Dec
23
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
24
Tue
2019
Track workout with West Seattle Runner
Dec 24 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
25
Wed
2019
West Seattle Runner Wednesday Group Run
Dec 25 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Dec
27
Fri
2019
Friday Walk in the Park with Roxhill Park Champions
Dec 27 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Dec
28
Sat
2019
Saturday group run with West Seattle Runner
Dec 28 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Dec
29
Sun
2019
Run Club @ Ounces
Dec 29 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Dec
30
Mon
2019
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
31
Tue
2019
Track workout with West Seattle Runner
Dec 31 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
1
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 1 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
3
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 3 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
4
Sat
2020
Saturday group run with West Seattle Runner
Jan 4 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jan
5
Sun
2020
Run Club @ Ounces
Jan 5 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jan
6
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
7
Tue
2020
Track workout with West Seattle Runner
Jan 7 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
8
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 8 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
10
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 10 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
11
Sat
2020
Saturday group run with West Seattle Runner
Jan 11 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jan
12
Sun
2020
Run Club @ Ounces
Jan 12 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jan
13
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
14
Tue
2020
Preschool Open House @ Hope Lutheran School
Jan 14 @ 6:30 pm – 8:00 pm

Make sure to add the Preschool Open House to your calendar!

Most preschools begin to register students for the coming fall at this time, so it’s never too early to do your research. Bring your child(ren) and watch them explore and play in the fun environment that will become like a second home to them. Teachers will be on hand to answer questions and talk about our play-based approach to learning and building a strong foundation for your little one to grow.

Refreshments will be provided. Please call the school office at 935-8500 or emailadmissions@hopeseattle.org for more information. Check out our latest video about Hope School!

Track workout with West Seattle Runner
Jan 14 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
15
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 15 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
17
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 17 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
18
Sat
2020
Saturday group run with West Seattle Runner
Jan 18 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jan
19
Sun
2020
Run Club @ Ounces
Jan 19 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jan
20
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
21
Tue
2020
Track workout with West Seattle Runner
Jan 21 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
22
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 22 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
24
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 24 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jan
25
Sat
2020
Saturday group run with West Seattle Runner
Jan 25 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jan
26
Sun
2020
Run Club @ Ounces
Jan 26 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jan
27
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
28
Tue
2020
Track workout with West Seattle Runner
Jan 28 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
29
Wed
2020
West Seattle Runner Wednesday Group Run
Jan 29 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jan
31
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jan 31 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
1
Sat
2020
Saturday group run with West Seattle Runner
Feb 1 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Feb
2
Sun
2020
Run Club @ Ounces
Feb 2 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Feb
3
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
4
Tue
2020
Track workout with West Seattle Runner
Feb 4 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
5
Wed
2020
West Seattle Runner Wednesday Group Run
Feb 5 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
7
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Feb 7 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
8
Sat
2020
Saturday group run with West Seattle Runner
Feb 8 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Feb
9
Sun
2020
Run Club @ Ounces
Feb 9 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Feb
10
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
11
Tue
2020
Track workout with West Seattle Runner
Feb 11 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
12
Wed
2020
West Seattle Runner Wednesday Group Run
Feb 12 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
14
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Feb 14 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
15
Sat
2020
Saturday group run with West Seattle Runner
Feb 15 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Feb
16
Sun
2020
Run Club @ Ounces
Feb 16 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Feb
17
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
18
Tue
2020
Track workout with West Seattle Runner
Feb 18 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
19
Wed
2020
West Seattle Runner Wednesday Group Run
Feb 19 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
21
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Feb 21 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
22
Sat
2020
Saturday group run with West Seattle Runner
Feb 22 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Feb
23
Sun
2020
Run Club @ Ounces
Feb 23 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Feb
24
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
25
Tue
2020
Track workout with West Seattle Runner
Feb 25 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
26
Wed
2020
West Seattle Runner Wednesday Group Run
Feb 26 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Feb
28
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Feb 28 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Feb
29
Sat
2020
Saturday group run with West Seattle Runner
Feb 29 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Mar
1
Sun
2020
Run Club @ Ounces
Mar 1 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Mar
2
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
3
Tue
2020
Track workout with West Seattle Runner
Mar 3 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
4
Wed
2020
West Seattle Runner Wednesday Group Run
Mar 4 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
6
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Mar 6 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
7
Sat
2020
Saturday group run with West Seattle Runner
Mar 7 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Mar
8
Sun
2020
Run Club @ Ounces
Mar 8 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Mar
9
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
10
Tue
2020
Track workout with West Seattle Runner
Mar 10 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
11
Wed
2020
West Seattle Runner Wednesday Group Run
Mar 11 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
13
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Mar 13 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
14
Sat
2020
Saturday group run with West Seattle Runner
Mar 14 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Mar
15
Sun
2020
Run Club @ Ounces
Mar 15 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Mar
16
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
17
Tue
2020
Track workout with West Seattle Runner
Mar 17 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
18
Wed
2020
West Seattle Runner Wednesday Group Run
Mar 18 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
20
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Mar 20 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
21
Sat
2020
Saturday group run with West Seattle Runner
Mar 21 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Mar
22
Sun
2020
Run Club @ Ounces
Mar 22 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Mar
23
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
24
Tue
2020
Track workout with West Seattle Runner
Mar 24 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
25
Wed
2020
West Seattle Runner Wednesday Group Run
Mar 25 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Mar
27
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Mar 27 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Mar
28
Sat
2020
Saturday group run with West Seattle Runner
Mar 28 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Mar
29
Sun
2020
Run Club @ Ounces
Mar 29 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Mar
30
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
31
Tue
2020
Track workout with West Seattle Runner
Mar 31 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
1
Wed
2020
West Seattle Runner Wednesday Group Run
Apr 1 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
3
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Apr 3 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
4
Sat
2020
Saturday group run with West Seattle Runner
Apr 4 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Apr
5
Sun
2020
Run Club @ Ounces
Apr 5 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Apr
6
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
7
Tue
2020
Track workout with West Seattle Runner
Apr 7 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
8
Wed
2020
West Seattle Runner Wednesday Group Run
Apr 8 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
10
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Apr 10 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
11
Sat
2020
Saturday group run with West Seattle Runner
Apr 11 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Apr
12
Sun
2020
Run Club @ Ounces
Apr 12 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Apr
13
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
14
Tue
2020
Track workout with West Seattle Runner
Apr 14 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
15
Wed
2020
West Seattle Runner Wednesday Group Run
Apr 15 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
17
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Apr 17 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
18
Sat
2020
Saturday group run with West Seattle Runner
Apr 18 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Apr
19
Sun
2020
Run Club @ Ounces
Apr 19 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Apr
20
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
21
Tue
2020
Track workout with West Seattle Runner
Apr 21 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
22
Wed
2020
West Seattle Runner Wednesday Group Run
Apr 22 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
24
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Apr 24 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Apr
25
Sat
2020
Saturday group run with West Seattle Runner
Apr 25 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Apr
26
Sun
2020
Run Club @ Ounces
Apr 26 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Apr
27
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
28
Tue
2020
Track workout with West Seattle Runner
Apr 28 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Apr
29
Wed
2020
West Seattle Runner Wednesday Group Run
Apr 29 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
1
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 1 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
2
Sat
2020
Saturday group run with West Seattle Runner
May 2 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

May
3
Sun
2020
Run Club @ Ounces
May 3 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

May
4
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
5
Tue
2020
Track workout with West Seattle Runner
May 5 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
6
Wed
2020
West Seattle Runner Wednesday Group Run
May 6 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
8
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 8 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
9
Sat
2020
Saturday group run with West Seattle Runner
May 9 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

May
10
Sun
2020
Run Club @ Ounces
May 10 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

May
11
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
12
Tue
2020
Track workout with West Seattle Runner
May 12 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
13
Wed
2020
West Seattle Runner Wednesday Group Run
May 13 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
15
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 15 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
16
Sat
2020
Saturday group run with West Seattle Runner
May 16 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

May
17
Sun
2020
Run Club @ Ounces
May 17 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

May
18
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
19
Tue
2020
Track workout with West Seattle Runner
May 19 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
20
Wed
2020
West Seattle Runner Wednesday Group Run
May 20 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
22
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 22 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
23
Sat
2020
Saturday group run with West Seattle Runner
May 23 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

May
24
Sun
2020
Run Club @ Ounces
May 24 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

May
25
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
26
Tue
2020
Track workout with West Seattle Runner
May 26 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
27
Wed
2020
West Seattle Runner Wednesday Group Run
May 27 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

May
29
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
May 29 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

May
30
Sat
2020
Saturday group run with West Seattle Runner
May 30 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

May
31
Sun
2020
Run Club @ Ounces
May 31 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jun
1
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 1 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
2
Tue
2020
Track workout with West Seattle Runner
Jun 2 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
3
Wed
2020
West Seattle Runner Wednesday Group Run
Jun 3 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
5
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jun 5 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
6
Sat
2020
Saturday group run with West Seattle Runner
Jun 6 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jun
7
Sun
2020
Run Club @ Ounces
Jun 7 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jun
8
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 8 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
9
Tue
2020
Track workout with West Seattle Runner
Jun 9 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
10
Wed
2020
West Seattle Runner Wednesday Group Run
Jun 10 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
12
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jun 12 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
13
Sat
2020
Saturday group run with West Seattle Runner
Jun 13 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jun
14
Sun
2020
Run Club @ Ounces
Jun 14 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jun
15
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 15 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
16
Tue
2020
Track workout with West Seattle Runner
Jun 16 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
17
Wed
2020
West Seattle Runner Wednesday Group Run
Jun 17 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
19
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jun 19 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
20
Sat
2020
Saturday group run with West Seattle Runner
Jun 20 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jun
21
Sun
2020
Run Club @ Ounces
Jun 21 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jun
22
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 22 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
23
Tue
2020
Track workout with West Seattle Runner
Jun 23 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
24
Wed
2020
West Seattle Runner Wednesday Group Run
Jun 24 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jun
26
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jun 26 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jun
27
Sat
2020
Saturday group run with West Seattle Runner
Jun 27 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jun
28
Sun
2020
Run Club @ Ounces
Jun 28 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jun
29
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 29 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
30
Tue
2020
Track workout with West Seattle Runner
Jun 30 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
1
Wed
2020
West Seattle Runner Wednesday Group Run
Jul 1 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
3
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 3 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
4
Sat
2020
Saturday group run with West Seattle Runner
Jul 4 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jul
5
Sun
2020
Run Club @ Ounces
Jul 5 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jul
6
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
7
Tue
2020
Track workout with West Seattle Runner
Jul 7 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
8
Wed
2020
West Seattle Runner Wednesday Group Run
Jul 8 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
10
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 10 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
11
Sat
2020
Saturday group run with West Seattle Runner
Jul 11 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jul
12
Sun
2020
Run Club @ Ounces
Jul 12 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jul
13
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
14
Tue
2020
Track workout with West Seattle Runner
Jul 14 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
15
Wed
2020
West Seattle Runner Wednesday Group Run
Jul 15 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
17
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 17 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
18
Sat
2020
Saturday group run with West Seattle Runner
Jul 18 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jul
19
Sun
2020
Run Club @ Ounces
Jul 19 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jul
20
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
21
Tue
2020
Track workout with West Seattle Runner
Jul 21 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
22
Wed
2020
West Seattle Runner Wednesday Group Run
Jul 22 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
24
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 24 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Jul
25
Sat
2020
Saturday group run with West Seattle Runner
Jul 25 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Jul
26
Sun
2020
Run Club @ Ounces
Jul 26 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Jul
27
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
28
Tue
2020
Track workout with West Seattle Runner
Jul 28 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
29
Wed
2020
West Seattle Runner Wednesday Group Run
Jul 29 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Jul
31
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Jul 31 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
1
Sat
2020
Saturday group run with West Seattle Runner
Aug 1 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Aug
2
Sun
2020
Run Club @ Ounces
Aug 2 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Aug
3
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
4
Tue
2020
Track workout with West Seattle Runner
Aug 4 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
5
Wed
2020
West Seattle Runner Wednesday Group Run
Aug 5 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
7
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Aug 7 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
8
Sat
2020
Saturday group run with West Seattle Runner
Aug 8 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Aug
9
Sun
2020
Run Club @ Ounces
Aug 9 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!

Aug
10
Mon
2020
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
11
Tue
2020
Track workout with West Seattle Runner
Aug 11 @ 6:30 pm

Meet at West Seattle Runner (WSB sponsor) Tuesdays 6:30 pm for a free track workout run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
12
Wed
2020
West Seattle Runner Wednesday Group Run
Aug 12 @ 6:15 pm

Meet at West Seattle Runner (WSB sponsor) Wednesdays 6:15 pm for a free group run:

All our group runs meet at West Seattle Runner, are free, and there is no need to pre-register.

Aug
14
Fri
2020
Friday Walk in the Park with Roxhill Park Champions
Aug 14 @ 9:00 am – 10:00 am

Friday Walk in the Park with Roxhill Park Champions

When: Fridays at 9:00 a.m.
Where: Roxhill Park, near the restrooms

Join us for a weekly walk in Roxhill Park. View the scenery of the wetland trails and listen to the morning chorus of wildlife. We have a 1/2-mile loop so you can stay for the quick/short walk or continue for the mile. We will try to walk in rain or shine, unless the weather is extreme.

Aug
15
Sat
2020
Saturday group run with West Seattle Runner
Aug 15 @ 8:00 am

Weekly free group run. Meet at the shop at 8 am.

Aug
16
Sun
2020
Run Club @ Ounces
Aug 16 @ 12:00 pm

Run Club
Every Sunday at noon

Get fit and drink beer! Join us for a run every Sunday at noon! It’s free to join. All running levels welcome! Kid & Dog friendly. Runs start and finish at Ounces. Come to 12 or more runs and get the official Ounces Running Club T-shirt!