Seattle Swing Dance Club holds West Coast Swing dances and lessons at the Alki Masonic Center:

4:00-6:00 PM Intermediate+ Level Workshops
6:00-9:30 PM Social dance w/ DJ
6:00-6:30 PM FREE Beginner Lesson upstairs

Jan 20 – Alki Masonic Center
Feb 17 – Alki Masonic Center
March 3 – Alki Masonic Center
March 17 – Alki Masonic Center
April 7 – Alki Masonic Center
May 5 – Alki Masonic Center
May 19 – Alki Masonic Center
June 2 – Alki Masonic Center
June 16 – Alki Masonic Center
July 7 – Alki Masonic Center
July 21 – Alki Masonic Center
Aug 4 – Alki Masonic Center
Aug 18 – Alki Masonic Center
Sep 1 – Alki Masonic Center
Set 15 – Alki Masonic Center
Oct 6 – Alki Masonic Center
Oct 20 – Alki Masonic Center
Nov 3 – Alki Masonic Center
Nov 17 – Alki Masonic Center
Dec 1 – Alki Masonic Center
Dec 15 – Alki Masonic Center

Join us for some Nyabinghi drumming and singing, which comes from Jamaican Rastafarian culture! We will have a drum circle along with dancers who will teach dance steps and songs. Songs sheets will also be provided!

Gather with family and friends to learn and share the Mixteco indigenous language. Learn Mixteco words through planting, painting, and drawing. All ages are welcome.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

JANUARY 9, 16, 23, 30 (7:00 – 9:00 PM)
READ THE KORAN IN FOUR WEEKS
First Lutheran Church of West Seattle
206-935-6530
www.flcws.org

Have you wanted to know for yourself what the Koran says in a world where Islam is mentioned nearly every day in the news? Then make plans now to join this four-week guided reading led by Pastor Ron Marshall — who’s been teaching this class four times a year since 2003. The $50 registration fee includes an authorized translation of the Koran for your keeping. Worksheets and other background handouts from Islamic scholars will be provided for each class session the week before. Call now to register or make inquiries.

Bring your curiosity, your questions, and a friend to our free “Intro to Zen” class.

Whether you’re a long-time Buddhist practitioner or a Buddhist skeptic, whether you meditate frequently or you’ve never meditated before, whether you’re wearing a black Buddhist robe or a ski jacket, your presence and your questions are welcome here.

Abbot Koshin Chris Cain and Elizabeth Fitterer will lead the two-part program:

Part 1: Why Zen?

• Introductions. Any questions about Zen?
• What we love about Zen and how we got into it.
• What’s the goal of practice at this Zen Center?

Break: tea and cookies

Part 2: Our Zen Center

• Meditation instructions: chairs, cushions, and benches.
• Brief explanations of Zen ritual: tea, chanting, the role of the jiki and shoji, bowing.
• A very brief version of a Zen service-tea, jiki offers incense, one chant, bowing, sitting for 5 minutes, walking meditation.

Discussion and questions

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

At Tinkergarten, families meet outdoors to connect and learn through play. In this free trial class, Tinkergarten Leader, Alison Arnote, will facilitate an expert-designed play scenario, allowing children of various ages and needs to explore, problem solve, communicate, collaborate, and create together. Parents and caregivers learn, too, as we share insight into your child’s development.

This trial class is:

• Designed for children ages 18 months-8 years. Child/children are accompanied by an adult. Siblings of any other age are most welcome.
• Limited to the first 15 families who register.

Kids may get a bit messy (Hurrah!), so please send them in clothing that can get dirty.

We start the class at the specified location but may end within a reasonable walk from that location.

This trial class is free.

Sign up at https://tinkergarten.com/classes/90855.

Visit https://tinkergarten.com/classes for more times and locations.

JANUARY 9, 16, 23, 30 (7:00 – 9:00 PM)
READ THE KORAN IN FOUR WEEKS
First Lutheran Church of West Seattle
206-935-6530
www.flcws.org

Have you wanted to know for yourself what the Koran says in a world where Islam is mentioned nearly every day in the news? Then make plans now to join this four-week guided reading led by Pastor Ron Marshall — who’s been teaching this class four times a year since 2003. The $50 registration fee includes an authorized translation of the Koran for your keeping. Worksheets and other background handouts from Islamic scholars will be provided for each class session the week before. Call now to register or make inquiries.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

JANUARY 9, 16, 23, 30 (7:00 – 9:00 PM)
READ THE KORAN IN FOUR WEEKS
First Lutheran Church of West Seattle
206-935-6530
www.flcws.org

Have you wanted to know for yourself what the Koran says in a world where Islam is mentioned nearly every day in the news? Then make plans now to join this four-week guided reading led by Pastor Ron Marshall — who’s been teaching this class four times a year since 2003. The $50 registration fee includes an authorized translation of the Koran for your keeping. Worksheets and other background handouts from Islamic scholars will be provided for each class session the week before. Call now to register or make inquiries.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

JANUARY 9, 16, 23, 30 (7:00 – 9:00 PM)
READ THE KORAN IN FOUR WEEKS
First Lutheran Church of West Seattle
206-935-6530
www.flcws.org

Have you wanted to know for yourself what the Koran says in a world where Islam is mentioned nearly every day in the news? Then make plans now to join this four-week guided reading led by Pastor Ron Marshall — who’s been teaching this class four times a year since 2003. The $50 registration fee includes an authorized translation of the Koran for your keeping. Worksheets and other background handouts from Islamic scholars will be provided for each class session the week before. Call now to register or make inquiries.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.

Puget Sound Zen hosts a weekly Monday evening sitting/meditation in the Garden Room at the Fauntleroy Church/United Church of Christ. Evenings will consist of tea, chanting and meditation.

Everyone is welcome–people from all different meditation/spiritual traditions, people who have never meditated, and people who are curious.

If you arrive 10 minutes before the service we’ll give you some brief instructions, or you can just walk in and follow along.