West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE (updated link)

USING THE CALENDAR: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Jan
22
Wed
Caregiver Support Group @ Senior Center of West Seattle
Jan 22 @ 3:00 pm – 4:30 pm

At the Senior Center of West Seattle:

Facilitated by Daria Sawochka of Sound Generations
Caregiver Support Program. Come share your challenges, frustrations, successes with other caregivers who “get it.” The experience exchange among caregivers will provide you with free peer support on a monthly basis and might just give you an energy boost to keep you at your best. If you are interested in this group and have questions, call Holly at 932-4044 x2

Jan
23
Thu
‘The Revolutionists’ @ ArtsWest Theater
Jan 23 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Revolutionists

By Lauren Gunderson
Directed by Kelly Kitchens

A quartet of fierce women —Playwright Olympe de Gouges, assassin Charlotte Corday, former queen Marie Antoinette, and Haitian rebel Marianne Angelle—lose their heads in this irreverent, girl-powered comedy set during the French Revolution’s Reign of Terror. As this fearless comedy unfolds, The Revolutionists rewrites the book on legacy, art and activism, feminism, compatriots and chosen sisters, and how we go about changing the world.

Jan. 15 preview, Jan 16 – Feb 9, 2020
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…a sassy, hold-on-to-your-seats theatrical adventure…Listen closely, though, and hang on tight. If you do, you’ll be treated to an invigorating and enlightening journey.” —Cincinnati Enquirer

“…in this sparkling work, politics is very, very funny …These are hilarious and lovable women trapped in a history with a somber final act.” — Houston Chronicle

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jan
24
Fri
‘The Revolutionists’ @ ArtsWest Theater
Jan 24 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Revolutionists

By Lauren Gunderson
Directed by Kelly Kitchens

A quartet of fierce women —Playwright Olympe de Gouges, assassin Charlotte Corday, former queen Marie Antoinette, and Haitian rebel Marianne Angelle—lose their heads in this irreverent, girl-powered comedy set during the French Revolution’s Reign of Terror. As this fearless comedy unfolds, The Revolutionists rewrites the book on legacy, art and activism, feminism, compatriots and chosen sisters, and how we go about changing the world.

Jan. 15 preview, Jan 16 – Feb 9, 2020
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…a sassy, hold-on-to-your-seats theatrical adventure…Listen closely, though, and hang on tight. If you do, you’ll be treated to an invigorating and enlightening journey.” —Cincinnati Enquirer

“…in this sparkling work, politics is very, very funny …These are hilarious and lovable women trapped in a history with a somber final act.” — Houston Chronicle

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jan
25
Sat
‘The Revolutionists’ @ ArtsWest Theater
Jan 25 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Revolutionists

By Lauren Gunderson
Directed by Kelly Kitchens

A quartet of fierce women —Playwright Olympe de Gouges, assassin Charlotte Corday, former queen Marie Antoinette, and Haitian rebel Marianne Angelle—lose their heads in this irreverent, girl-powered comedy set during the French Revolution’s Reign of Terror. As this fearless comedy unfolds, The Revolutionists rewrites the book on legacy, art and activism, feminism, compatriots and chosen sisters, and how we go about changing the world.

Jan. 15 preview, Jan 16 – Feb 9, 2020
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…a sassy, hold-on-to-your-seats theatrical adventure…Listen closely, though, and hang on tight. If you do, you’ll be treated to an invigorating and enlightening journey.” —Cincinnati Enquirer

“…in this sparkling work, politics is very, very funny …These are hilarious and lovable women trapped in a history with a somber final act.” — Houston Chronicle

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jan
26
Sun
‘The Revolutionists’ – matinee @ ArtsWest Theater
Jan 26 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

The Revolutionists

By Lauren Gunderson
Directed by Kelly Kitchens

A quartet of fierce women —Playwright Olympe de Gouges, assassin Charlotte Corday, former queen Marie Antoinette, and Haitian rebel Marianne Angelle—lose their heads in this irreverent, girl-powered comedy set during the French Revolution’s Reign of Terror. As this fearless comedy unfolds, The Revolutionists rewrites the book on legacy, art and activism, feminism, compatriots and chosen sisters, and how we go about changing the world.

Jan 16 – Feb 9, 2020
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…a sassy, hold-on-to-your-seats theatrical adventure…Listen closely, though, and hang on tight. If you do, you’ll be treated to an invigorating and enlightening journey.” —Cincinnati Enquirer

“…in this sparkling work, politics is very, very funny …These are hilarious and lovable women trapped in a history with a somber final act.” — Houston Chronicle

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jan
27
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
30
Thu
‘The Revolutionists’ @ ArtsWest Theater
Jan 30 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Revolutionists

By Lauren Gunderson
Directed by Kelly Kitchens

A quartet of fierce women —Playwright Olympe de Gouges, assassin Charlotte Corday, former queen Marie Antoinette, and Haitian rebel Marianne Angelle—lose their heads in this irreverent, girl-powered comedy set during the French Revolution’s Reign of Terror. As this fearless comedy unfolds, The Revolutionists rewrites the book on legacy, art and activism, feminism, compatriots and chosen sisters, and how we go about changing the world.

Jan. 15 preview, Jan 16 – Feb 9, 2020
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…a sassy, hold-on-to-your-seats theatrical adventure…Listen closely, though, and hang on tight. If you do, you’ll be treated to an invigorating and enlightening journey.” —Cincinnati Enquirer

“…in this sparkling work, politics is very, very funny …These are hilarious and lovable women trapped in a history with a somber final act.” — Houston Chronicle

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Jan
31
Fri
Shrek Jr., first night @ West Seattle High School Theater
Jan 31 @ 7:00 pm

Shrek Jr., put on by Alki Elementary, on stage at the West Seattle High School theater.
January 31, 7 pm
February 1, 11 am and 5 pm
Tickets are $5 for general admission.
and can be purchased ahead of time at
https://alki.schoolauction.net/musical2020/

‘The Revolutionists’ @ ArtsWest Theater
Jan 31 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Revolutionists

By Lauren Gunderson
Directed by Kelly Kitchens

A quartet of fierce women —Playwright Olympe de Gouges, assassin Charlotte Corday, former queen Marie Antoinette, and Haitian rebel Marianne Angelle—lose their heads in this irreverent, girl-powered comedy set during the French Revolution’s Reign of Terror. As this fearless comedy unfolds, The Revolutionists rewrites the book on legacy, art and activism, feminism, compatriots and chosen sisters, and how we go about changing the world.

Jan. 15 preview, Jan 16 – Feb 9, 2020
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…a sassy, hold-on-to-your-seats theatrical adventure…Listen closely, though, and hang on tight. If you do, you’ll be treated to an invigorating and enlightening journey.” —Cincinnati Enquirer

“…in this sparkling work, politics is very, very funny …These are hilarious and lovable women trapped in a history with a somber final act.” — Houston Chronicle

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Feb
1
Sat
Shrek Jr., Saturday shows @ WSHS Theater
Feb 1 @ 11:00 am – 6:00 pm

Shrek Jr., put on by Alki Elementary, on stage at the West Seattle High School theater.
January 31, 7 pm
February 1, 11 am and 5 pm
Tickets are $5 for general admission.
and can be purchased ahead of time at
https://alki.schoolauction.net/musical2020/

‘The Revolutionists’ @ ArtsWest Theater
Feb 1 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Revolutionists

By Lauren Gunderson
Directed by Kelly Kitchens

A quartet of fierce women —Playwright Olympe de Gouges, assassin Charlotte Corday, former queen Marie Antoinette, and Haitian rebel Marianne Angelle—lose their heads in this irreverent, girl-powered comedy set during the French Revolution’s Reign of Terror. As this fearless comedy unfolds, The Revolutionists rewrites the book on legacy, art and activism, feminism, compatriots and chosen sisters, and how we go about changing the world.

Jan. 15 preview, Jan 16 – Feb 9, 2020
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…a sassy, hold-on-to-your-seats theatrical adventure…Listen closely, though, and hang on tight. If you do, you’ll be treated to an invigorating and enlightening journey.” —Cincinnati Enquirer

“…in this sparkling work, politics is very, very funny …These are hilarious and lovable women trapped in a history with a somber final act.” — Houston Chronicle

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Feb
2
Sun
‘The Revolutionists’ – matinee @ ArtsWest Theater
Feb 2 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

The Revolutionists

By Lauren Gunderson
Directed by Kelly Kitchens

A quartet of fierce women —Playwright Olympe de Gouges, assassin Charlotte Corday, former queen Marie Antoinette, and Haitian rebel Marianne Angelle—lose their heads in this irreverent, girl-powered comedy set during the French Revolution’s Reign of Terror. As this fearless comedy unfolds, The Revolutionists rewrites the book on legacy, art and activism, feminism, compatriots and chosen sisters, and how we go about changing the world.

Jan 16 – Feb 9, 2020
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…a sassy, hold-on-to-your-seats theatrical adventure…Listen closely, though, and hang on tight. If you do, you’ll be treated to an invigorating and enlightening journey.” —Cincinnati Enquirer

“…in this sparkling work, politics is very, very funny …These are hilarious and lovable women trapped in a history with a somber final act.” — Houston Chronicle

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Feb
3
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
6
Thu
‘The Revolutionists’ @ ArtsWest Theater
Feb 6 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Revolutionists

By Lauren Gunderson
Directed by Kelly Kitchens

A quartet of fierce women —Playwright Olympe de Gouges, assassin Charlotte Corday, former queen Marie Antoinette, and Haitian rebel Marianne Angelle—lose their heads in this irreverent, girl-powered comedy set during the French Revolution’s Reign of Terror. As this fearless comedy unfolds, The Revolutionists rewrites the book on legacy, art and activism, feminism, compatriots and chosen sisters, and how we go about changing the world.

Jan. 15 preview, Jan 16 – Feb 9, 2020
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…a sassy, hold-on-to-your-seats theatrical adventure…Listen closely, though, and hang on tight. If you do, you’ll be treated to an invigorating and enlightening journey.” —Cincinnati Enquirer

“…in this sparkling work, politics is very, very funny …These are hilarious and lovable women trapped in a history with a somber final act.” — Houston Chronicle

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Feb
7
Fri
‘The Revolutionists’ @ ArtsWest Theater
Feb 7 @ 7:30 pm

At ArtsWest Playhouse and Gallery:

The Revolutionists

By Lauren Gunderson
Directed by Kelly Kitchens

A quartet of fierce women —Playwright Olympe de Gouges, assassin Charlotte Corday, former queen Marie Antoinette, and Haitian rebel Marianne Angelle—lose their heads in this irreverent, girl-powered comedy set during the French Revolution’s Reign of Terror. As this fearless comedy unfolds, The Revolutionists rewrites the book on legacy, art and activism, feminism, compatriots and chosen sisters, and how we go about changing the world.

Jan. 15 preview, Jan 16 – Feb 9, 2020
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…a sassy, hold-on-to-your-seats theatrical adventure…Listen closely, though, and hang on tight. If you do, you’ll be treated to an invigorating and enlightening journey.” —Cincinnati Enquirer

“…in this sparkling work, politics is very, very funny …These are hilarious and lovable women trapped in a history with a somber final act.” — Houston Chronicle

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Feb
8
Sat
Evening low tide beach walk at Alki @ Constellation Park, Alki
Feb 8 @ 8:30 pm – 10:30 pm

From the Seattle Aquarium:

Explore Constellation Park/Richey Viewpoint beach in West Seattle during two winter nighttime low tides with Seattle Aquarium beach naturalists and discover what creatures we see at this time of year. This is a free, family-friendly, drop-in program—no registration necessary! Dress for the weather (bundle up!) and for tide pooling: boots, hats, gloves and a good flashlight are musts.

• Friday, January 10, 8:30–10:30 pm (-2.73 @ 10:40pm)
• Saturday, February 8, 8:30–10:30 pm (-2.45 @ 10:22pm)

Location:
Constellation Park/(South) Alki Beach
Directions:
1. Take Spokane St. exit off I–5 to West Seattle
2. Take Admiral Way exit off West Seattle Bridge
3. Stay on Admiral through West Seattle to 63rd Ave SW
4. Turn left at 63rd to Beach Drive SW
5. Park on Beach Drive SW
6. Meet the Naturalists at the canopy at 63rd Ave SW and Beach Dr. SW

Feb
9
Sun
‘The Revolutionists’ – matinee @ ArtsWest Theater
Feb 9 @ 3:00 pm

At ArtsWest Playhouse and Gallery:

The Revolutionists

By Lauren Gunderson
Directed by Kelly Kitchens

A quartet of fierce women —Playwright Olympe de Gouges, assassin Charlotte Corday, former queen Marie Antoinette, and Haitian rebel Marianne Angelle—lose their heads in this irreverent, girl-powered comedy set during the French Revolution’s Reign of Terror. As this fearless comedy unfolds, The Revolutionists rewrites the book on legacy, art and activism, feminism, compatriots and chosen sisters, and how we go about changing the world.

Jan 16 – Feb 9, 2020
Thursday, Friday, Saturday at 7:30 pm
Sundays at 3 pm

“…a sassy, hold-on-to-your-seats theatrical adventure…Listen closely, though, and hang on tight. If you do, you’ll be treated to an invigorating and enlightening journey.” —Cincinnati Enquirer

“…in this sparkling work, politics is very, very funny …These are hilarious and lovable women trapped in a history with a somber final act.” — Houston Chronicle

Get Tickets

Tickets may be purchased online at www.artswest.org, by phone at 206.938.0339, or at the Box Office Thurs.–Sat. 2–7:30 pm.

Feb
10
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
17
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
20
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Feb 20 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Feb
24
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
2
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
9
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
16
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
19
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Mar 19 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Mar
23
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
30
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
6
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
13
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
16
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Apr 16 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Apr
20
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
27
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
4
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 4 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
11
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 11 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
18
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 18 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
21
Thu
Brain Injury Support Group @ Senior Center of West Seattle
May 21 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

May
25
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 25 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
1
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 1 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
5
Fri
Seattle Modern Orchestra Presents “Ipsa Dixit” @ BASE: Experimental Arts + Space
Jun 5 @ 8:00 pm – 10:00 pm

Seattle Modern Orchestra (SMO) presents Kate Soper’s Ipsa Dixit on two nights in June 2020 at BASE: Experimental Arts + Space near West Seattle.

A “twenty-first century masterpiece” (Alex Ross, The New Yorker), Kate Soper’s Ipsa Dixit is a semi-staged, evening-length chamber music theatre work for voice, flute, violin, and percussion exploring the intersections of language and music, emotion and meaning, expressivity and truth. SMO welcomes notable local director Bobbin Ramsey in her operatic directorial debut to help bring to life a staged performance of this moving work for Seattle audiences.

Tickets are $30 for general admission, $20 for seniors, and $10 for students.

Jun
6
Sat
Seattle Modern Orchestra Presents “Ipsa Dixit” @ BASE: Experimental Arts + Space
Jun 6 @ 8:00 pm – 10:00 pm

Seattle Modern Orchestra (SMO) presents Kate Soper’s Ipsa Dixit on two nights in June 2020 at BASE: Experimental Arts + Space near West Seattle.

A “twenty-first century masterpiece” (Alex Ross, The New Yorker), Kate Soper’s Ipsa Dixit is a semi-staged, evening-length chamber music theatre work for voice, flute, violin, and percussion exploring the intersections of language and music, emotion and meaning, expressivity and truth. SMO welcomes notable local director Bobbin Ramsey in her operatic directorial debut to help bring to life a staged performance of this moving work for Seattle audiences.

Tickets are $30 for general admission, $20 for seniors, and $10 for students.

Jun
8
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 8 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
15
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 15 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
18
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Jun 18 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jun
22
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 22 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
29
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 29 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
6
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 6 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
13
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 13 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
16
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Jul 16 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Jul
20
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 20 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
27
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 27 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
3
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 3 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
10
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 10 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
17
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 17 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
20
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Aug 20 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Aug
24
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 24 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
31
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 31 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
7
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 7 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
14
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 14 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
17
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Sep 17 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Sep
21
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 21 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
28
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 28 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
5
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 5 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
12
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 12 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
15
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Oct 15 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Oct
19
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 19 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
26
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 26 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
2
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 2 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
9
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 9 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
16
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 16 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
19
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Nov 19 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Nov
23
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 23 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
30
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 30 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
7
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 7 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
14
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 14 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
17
Thu
Brain Injury Support Group @ Senior Center of West Seattle
Dec 17 @ 1:00 pm – 3:00 pm

Hello Everyone-

We are the BIAWA (Brain Injury Assn. of Wa). The BIAWA is a 501(c) (3) non-profit that assists with those acquiring brain injury.

http://www.biawa.org/supportgroups.php

West Seattle/Alaska Junction Brain Injury Support Group
3rd Thursday of month, 1-2:30pm
Senior Center of West Seattle
California Ave/Oregon St
4217 SW Oregon St., 2nd Flr Café
Seattle, WA 98116
Contact: Joel Laguatan 206-948-8552 joelvl62062@yahoo.com

We hope you or someone you know, may attend. You may email to joelvl62062@yahoo.com
or website: www.braininjurywa.org for additional information. Our Resource Line, M-F 9-5 pm, Call us, 1-877-824-1766.

“There’s hope for the silent epidemic.”

Thank you,

Joel
Support Group Facilitator

Dec
21
Mon
Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 21 @ 10:00 am – 11:15 am

Confirmed in fall 2019 flyer.

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!