West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE (updated link)

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

Sep
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Sep 16 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Monday Night Meditation Series @ Sound Yoga
Sep 16 @ 7:00 pm – 8:30 pm

The Monday evening meditation classes hosted by Kadampa Meditation Center Washington are resuming this Monday. There will be no class on September 30. Thanks!

Meditation in West Seattle @ Sound Yoga
September 9 @ 7:00-8:30pm
September 16 @ 7:00-8:30pm
September 23 @ 7:00-8:30pm

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of daily life through Buddhist teachings and meditation.

Sound Yoga
5639 California Ave SW, Seattle, WA 98136

Class Fee is $12 ($6 students and Seniors) and goes to pay for venue costs.
For more information: https://meditateinseattle.org/other-locations/west-seattle/

[Sound Yoga is a West Seattle Blog sponsor.]

Sep
17
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Sep 17 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Sep
18
Wed
2019
Teen Drop-in Basketball @ SWTLC
Sep 18 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Sep
19
Thu
2019
Culinary Arts Program Open House @ South Seattle College, Culinary Arts Building
Sep 19 @ 10:00 am – 11:00 am

Culinary Arts Open Houses allow you to explore South’s Culinary Arts Program and learn about our approach to training future executive chefs and culinary leaders. At this event, you will have the opportunity to tour our instructional kitchen and on-campus restaurant, see our student chefs in action, learn about the admissions processes, and discover our multiple financial aid options!

To RSVP or for more information please contact Nick Albritton, Recruitment Specialist, at (206) 934-6746 or email at SouthProfTech@SeattleColleges.edu.

[South Seattle College is a WSB sponsor.]

Seniors of Color Soaring @ Senior Center of West Seattle
Sep 19 @ 10:00 am – 11:00 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 10 am to 11 am. Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

Sep
21
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 21 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

CNC Machining Information Session @ South Seattle College--Georgetown Campus
Sep 21 @ 2:00 pm – 3:00 pm

CNC (Computer Numerical Control) machines are radically changing the future of manufacturing. CNC Technicians use computerized mills, lathes, grinders, and drill presses to produce the complex, 3-D structures needed across industry. Our information sessions at the Georgetown Campus allow students to tour the program space and meet their instructor.

Open Houses also give prospective students the opportunity to register for their classes.

Sessions are held at South’s Georgetown Campus in Building A, Room 122. Parking permits will be available. Learn more about the CNC Machining program.

[South Seattle College is a WSB sponsor.]

Sep
22
Sun
2019
Orca Half Marathon 2019 @ Lincoln Park
Sep 22 @ 6:30 am – 1:00 pm

Orca Half Marathon, this year starting at Lincoln Park and ending at Don Armeni Boat Ramp.

Starting in waves. Course closes 1 pm. More info here.

West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Sep 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Sep
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Sep 23 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

‘Commuter Cookie for your Thoughts’ with Superintendent Dr. Slade McSheehy. @ C & P Coffee Company
Sep 23 @ 6:30 pm – 7:30 pm

At C & P Coffee Company (WSB sponsor):

Vashon Island School District, Cookie for Your Thoughts
Vashon Island School District Superintendent, Dr. Slade McSheehy holds a casual conversation with commuter families. Dr. Slade McSheehy invites parents to come join him for cookies, coffee, and tea, to sit down to discuss any topic.

Monday Night Meditation Series @ Sound Yoga
Sep 23 @ 7:00 pm – 8:30 pm

The Monday evening meditation classes hosted by Kadampa Meditation Center Washington are resuming this Monday. There will be no class on September 30. Thanks!

Meditation in West Seattle @ Sound Yoga
September 9 @ 7:00-8:30pm
September 16 @ 7:00-8:30pm
September 23 @ 7:00-8:30pm

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of daily life through Buddhist teachings and meditation.

Sound Yoga
5639 California Ave SW, Seattle, WA 98136

Class Fee is $12 ($6 students and Seniors) and goes to pay for venue costs.
For more information: https://meditateinseattle.org/other-locations/west-seattle/

[Sound Yoga is a West Seattle Blog sponsor.]

Sep
24
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Sep 24 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Sep
25
Wed
2019
Class: Better Balance & Fewer Falls @ Senior Center of West Seattle
Sep 25 @ 11:00 am – 12:00 pm

Physical therapist and balance expert, Pierre Butheau, will be offering a free class to anyone interested in improving their balance and reducing the risk of falling. This class is free, but please register by calling 206.932.4044 x1 or at the front desk.

At the Senior Center of West Seattle

Teen Drop-in Basketball @ SWTLC
Sep 25 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Sep
27
Fri
2019
Healthy Aging for Active Seniors @ West Seattle (Admiral) Library
Sep 27 @ 11:30 am – 1:00 pm

At the West Seattle (Admiral) Branch Library:

Marijuana, THC and CBD: “Facts, Fiction & New Discoveries”
A detailed overview of the cannabis plant, providing an understanding of its psychoactive and potential medicinal qualities, how it interacts with the Endocannabinoid System and new scientific research.

Presenter Maryam Mirnateghi, Owner & CEO, Canna West Seattle, has been in the cannabis business for over a decade, first as a medical dispensary owner with Fusion Medical Marijuana and now as a recreational shop owner at Canna West Seattle. She also owns its sister lifestyle store, the Canna West Culture Shop. She has been a long time advocate for medical marijuana, is a guest writer for Entrepreneur Magazine and a founding member of the State of Washington’s Cannabis Ethics and Standards Board.

Presenter Ariana Ramirez, Licensed Medical Marijuana (MMJ) Consultant, helped to build the Medical Marijuana Program at Canna West Seattle, after years of consulting during Washington’s medical cannabis days. As a licensed consultant, she has helped guide many people through the process of obtaining their medical cards and aided clients to developing their own holistic treatment plans. Ariana is an advocate and member of NORML Women’s Alliance, Former World Muay Thai Champion and Masters Hall of Fame inductee.

Presenter Nina Perceful, Manager of Canna West Culture Shop, rediscovered marijuana and cannabidiol (CBD) for their medicinal qualities after a major knee injury and in search for an alternative to opioids. Through the healing process and use of cannabis products, she discovered a spectrum of other benefits, in addition to pain management. Research focused and with personal testimony, Nina has become a cannabis enthusiast and educator.

This program is part of a monthly series exploring healthy aging for active seniors, presented in partnership with Brookdale – Senior Living Solutions. A free box lunch will be available for registered participants. Registration is required – call the West Seattle Library to register: 206-684-7444.

Library events and programs are free and everyone is welcome.

Sep
28
Sat
2019
Chief Sealth Class of 1969 50-Year Reunion @ Sea-Tac Marriott
Sep 28 all-day

For more info, email chiefsealth69@gmail.com and go here.

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 28 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

WSHS Benefit Golf Tournament, Dinner, Auction @ High Cedars Golf Course
Sep 28 @ 11:30 am – 8:00 pm

Come support the WSHS booster community in our first annual golf tournament at the beautiful High Cedars Golf Course in Orting, WA. The golf tournament will benefit the construction of the South Playfield Athletic Resources and Cages (SPARC) at West Seattle High School.

What: Sign up now for the First Annual Westside Golf Tournament benefiting West Seattle Boosters and the building of SPARC- South Playfield Athletic Resource and Cages. Click here for secure online registration:
https://app.eventcaddy.com/events/sparc/register/embed

Why: To build a premier location where all athletic teams and West Seattle students can use the facility/field to train.

Where: High Cedars Golf Club, 149th Street Court East, Orting, WA

When: September 28th, 2019
Registration at 11:30 am, Shotgun Golf Tournament at 1pm, Dinner and Auction at 6:00 pm

More Information:

For more information about the SPARC project, to become an event sponsor, or for online tournament registration please visit:
http://www.westsidetourney.org

Adopt-A-Street cleanup with 34th District Democrats @ White Center, 16th SW/SWRoxbury
Sep 28 @ 1:00 pm – 3:00 pm

Members of the 34th will meet at 16th and Roxbury for our next Adopt-A-Street cleanup. This event will be held on Saturday September 28th from 1:00-3:00 pm. We will provide everything you need to help beautify 16th from Roxbury to Elmgrove. After our good work we will adjourn to Noble Barton for refreshments. Let us know you are coming by contacting Karen Richter at outreach@34dems.org.

Community conversations with School Board president Leslie Harris @ various locations
Sep 28 @ 3:00 pm – 5:00 pm

Drop in to talk with West Seattle/South Park school-board rep Leslie Harris, who is president of the board.

All are 3-5 pm:

September 28th, Southwest Branch Library (9010 35th SW)

October 19th, High Point Branch Library (3411 SW Raymond)

November 16th, Delridge Branch Library (5423 Delridge Way SW)

Sep
29
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Sep 29 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Sep
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Sep 30 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Oct
1
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Oct 1 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Oct
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Oct 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Oct 2 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Oct
3
Thu
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Oct 3 @ 10:00 am – 11:00 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 10 am to 11 am. Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

Oct
5
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 5 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Tot Trek and Nature Play @ Camp Long
Oct 5 @ 10:30 am – 11:45 am

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Tot Trek and Nature Play–Fall Forest Frolic at Camp Long.

Ages 2-3 with an Adult. Pre-registration required.

Oct
6
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Oct 6 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

2019 CROP Hunger Walk @ Alki UCC
Oct 6 @ 1:00 pm – 2:30 pm

CROP Hunger Walk along Alki beach
Oct 6 @ 1:00 pm

This 50th annual walk to raise hunger awareness and funds for relief at home and around the world will start and end at Alki United Church of Christ (6115 SW Hinds). Registration/donation info is here.

Oct
7
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Oct 7 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Oct
8
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Oct 8 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Oct
9
Wed
2019
Teen Drop-in Basketball @ SWTLC
Oct 9 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Oct
10
Thu
2019
Holocaust Survivor’s Story @ Senior Center of West Seattle
Oct 10 @ 1:30 pm

On Thursday, October 10 at 1:30pm, Holocaust Survivor Pete Metzelaar, who along with his mother was sheltered by the Dutch Underground for two and a half years, will share his story of survival during the Holocaust.

This event at the Senior Center of West Seattle is free and is offered in conjunction with the Holocaust Center for Humanity. Please register by calling 206.932.4044 x1 or at the front desk.

Oct
11
Fri
2019
Duwamish Tribe Annual Gala & Native Art Auction 2019 @ Miners Landing
Oct 11 @ 12:00 pm – 3:00 pm

Please join us to support the Duwamish Tribe at our annual gala and auction on October 11, 2019. A kick-off to Indigenous Peoples Day Celebrations. Purchase tickets online at https://2019duwamishgala.brownpapertickets.com/

You are invited to join the Duwamish Tribe for its 13th Annual Gala Dinner & NW Art Auction. This annual event is a celebration of contemporary and traditional culture of Seattle’s First People, Chief Seattle’s Duwamish Tribe. Your gifts will help maintain operations at the Duwamish Longhouse & Cultural Center and provide tribal services. We thank you for recognizing the significant role that Seattle’s First People play in the diversity and cultural richness of our community. Your support makes a difference! “We raise our hands to you!”

This year marks the 10th anniversary of the opening of the Duwamish Longhouse and Cultural Center; the only traditional Longhouse in the City of Seattle that represents the culture and story of Seattles indigenous people, the Dxdwab. Our annual event is designed to kick off the celebration of Indigenous Peoples Day 2019 with first acknowledging our own regions first people, The Duwamish , Dxdwab, understanding our past and celebrating all cultures into the future.

As part of our 10th Anniversary celebration, we want to make this a special occasion for you by connecting our story to the present. At Seattles Miners Landing at Pier 57 you will enjoy a delicious lunch, receive complimentary tickets to view Wings over Washington, share in the excitement of our live auction and much more all to support the Duwamish Longhouse and Cultural Center.

Doors open at 12:00 pm, event begins at 1:00 pm at the banquet hall at Miners Landing, Pier 57 at 1301 Alaskan Way, Seattle, WA 98101.

Single Ticket: $150, Full Event, Reception and Catered Lunch Followed by Live Auction

If you are unable to attend but would still like to support the Duwamish, please choose the donation option and input your desired donation amount.

Check in begins at 12:00 pm
Banquet lunch begins at 12:30pm
Live Northwest Art Auction at 1:00 pm
Closing remarks at 2:30 pm

The Duwamish Tribe’s nonprofit, Duwamish Tribal Services, is a registered 501(c) 3 non-profit and donations are tax-deductible as allowed by law.

Oct
12
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 12 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Oct 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Oct
13
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Oct 13 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Oct
14
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Oct 14 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Oct
15
Tue
2019
Free: Medicare 101 Workshop @ Senior Center of West Seattle
Oct 15 @ 3:00 pm – 5:00 pm

Medicare 101 Workshop
At the Senior Center of West Seattle

Tuesday, October 15 @ 3:00 pm
Tuesday, October 22 @ 3:00 pm

Featuring:
Ann-Marie Murray
Benefits & Insurance Specialist
18 years experience
206-660-0416
annmariemSME@gmail.com

Call to register: 206-932-4044 x1

For accommodation of persons with special needs at sales meetings call 306-932-4044 or TTY 711.

A sales agent will be present with information and applications

Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Oct 15 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Oct
16
Wed
2019
Teen Drop-in Basketball @ SWTLC
Oct 16 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Oct
17
Thu
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Oct 17 @ 10:00 am – 11:00 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 10 am to 11 am. Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Please RSVP by calling
206.932.4044 x1

Leave your contact information for
Bettie Williams-Watson, group facilitator.

Oct
19
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 19 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Community conversations with School Board president Leslie Harris @ various locations
Oct 19 @ 3:00 pm – 5:00 pm

Drop in to talk with West Seattle/South Park school-board rep Leslie Harris, who is president of the board.

All are 3-5 pm:

September 28th, Southwest Branch Library (9010 35th SW)

October 19th, High Point Branch Library (3411 SW Raymond)

November 16th, Delridge Branch Library (5423 Delridge Way SW)

Oct
20
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Oct 20 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Oct
21
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 21 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Oct 21 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Oct
22
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Oct 22 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Explorer West Middle School fall open houses
Oct 22 @ 6:30 pm – 8:00 pm

Learn more about Explorer West Middle School at one of our Open Houses!

Location: 10015 28th Ave SW

For more information, visit our website. (http://explorer-west.org/admissions/fall-open-houses/)

We are the only independent 6th-8th-grade school in West Seattle redefining the middle school experience.

Exceeding traditional expectations, we’ve crafted an education program that equips students for high school and an experience that empowers them for life. Our small learning community is ideal for students to explore academic curiosities, self-expression, leadership, and creative problem-solving skills. Guided by respect, we focus on developing academic skill and character to ensure success at the high school of their choice.

Students experience:

– A rigorous curriculum preparing them to be organized and excel academically in high school

– Three years of studio art, drama, music, and Latin

– Exposure to topics in sustainability, social justice, and community service

– An all-school outdoor education program that includes camping, backpacking, snowshoeing, and cross-country skiing

Join us at an Open House to learn more!

Tuesday, October 22, 6:30-8:00 pm

Thursday, November 21, 6:30- 8:00 pm

Saturday, December 7, 10:00-11:30 am

Oct
23
Wed
2019
Teen Drop-in Basketball @ SWTLC
Oct 23 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Oct
27
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Oct 27 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Oct
28
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 28 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aging Well @ Senior Center of West Seattle
Oct 28 @ 1:00 pm – 2:00 pm

Are you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase
self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

Aging Well
1:00 – 2:00 pm
Mondays
Cost: Suggested donation $5/meeting
Facilitator: Holly McNeill, MSW LICSW

At the Senior Center of West Seattle.

Oct
29
Tue
2019
Free: Medicare 101 Workshop @ Senior Center of West Seattle
Oct 29 @ 3:00 pm – 5:00 pm

Medicare 101 Workshop
At the Senior Center of West Seattle

Tuesday, October 15 @ 3:00 pm
Tuesday, October 22 @ 3:00 pm

Featuring:
Ann-Marie Murray
Benefits & Insurance Specialist
18 years experience
206-660-0416
annmariemSME@gmail.com

Call to register: 206-932-4044 x1

For accommodation of persons with special needs at sales meetings call 306-932-4044 or TTY 711.

A sales agent will be present with information and applications

Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Oct 29 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Oct
30
Wed
2019
Teen Drop-in Basketball @ SWTLC
Oct 30 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Nov
3
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Nov 3 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Nov
4
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
5
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Nov 5 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Nov
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Nov 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Nov 6 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Nov
9
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Nov 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Nov
10
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Nov 10 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Nov
11
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
12
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Nov 12 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Nov
13
Wed
2019
Teen Drop-in Basketball @ SWTLC
Nov 13 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Nov
16
Sat
2019
Community conversations with School Board president Leslie Harris @ various locations
Nov 16 @ 3:00 pm – 5:00 pm

Drop in to talk with West Seattle/South Park school-board rep Leslie Harris, who is president of the board.

All are 3-5 pm:

September 28th, Southwest Branch Library (9010 35th SW)

October 19th, High Point Branch Library (3411 SW Raymond)

November 16th, Delridge Branch Library (5423 Delridge Way SW)

Nov
17
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Nov 17 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Nov
18
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
19
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Nov 19 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Nov
20
Wed
2019
Teen Drop-in Basketball @ SWTLC
Nov 20 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Nov
21
Thu
2019
Explorer West Middle School fall open houses
Nov 21 @ 6:30 pm – 8:00 pm

Learn more about Explorer West Middle School at one of our Open Houses!

Location: 10015 28th Ave SW

For more information, visit our website. (http://explorer-west.org/admissions/fall-open-houses/)

We are the only independent 6th-8th-grade school in West Seattle redefining the middle school experience.

Exceeding traditional expectations, we’ve crafted an education program that equips students for high school and an experience that empowers them for life. Our small learning community is ideal for students to explore academic curiosities, self-expression, leadership, and creative problem-solving skills. Guided by respect, we focus on developing academic skill and character to ensure success at the high school of their choice.

Students experience:

– A rigorous curriculum preparing them to be organized and excel academically in high school

– Three years of studio art, drama, music, and Latin

– Exposure to topics in sustainability, social justice, and community service

– An all-school outdoor education program that includes camping, backpacking, snowshoeing, and cross-country skiing

Join us at an Open House to learn more!

Tuesday, October 22, 6:30-8:00 pm

Thursday, November 21, 6:30- 8:00 pm

Saturday, December 7, 10:00-11:30 am

Nov
24
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Nov 24 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Nov
25
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
26
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Nov 26 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Nov
27
Wed
2019
Teen Drop-in Basketball @ SWTLC
Nov 27 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Dec
1
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Dec 1 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
3
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Dec 3 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Dec
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Dec 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Dec 4 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Dec
7
Sat
2019
Explorer West Middle School fall open houses
Dec 7 @ 10:00 am – 11:30 am

Learn more about Explorer West Middle School at one of our Open Houses!

Location: 10015 28th Ave SW

For more information, visit our website. (http://explorer-west.org/admissions/fall-open-houses/)

We are the only independent 6th-8th-grade school in West Seattle redefining the middle school experience.

Exceeding traditional expectations, we’ve crafted an education program that equips students for high school and an experience that empowers them for life. Our small learning community is ideal for students to explore academic curiosities, self-expression, leadership, and creative problem-solving skills. Guided by respect, we focus on developing academic skill and character to ensure success at the high school of their choice.

Students experience:

– A rigorous curriculum preparing them to be organized and excel academically in high school

– Three years of studio art, drama, music, and Latin

– Exposure to topics in sustainability, social justice, and community service

– An all-school outdoor education program that includes camping, backpacking, snowshoeing, and cross-country skiing

Join us at an Open House to learn more!

Tuesday, October 22, 6:30-8:00 pm

Thursday, November 21, 6:30- 8:00 pm

Saturday, December 7, 10:00-11:30 am

Dec
8
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Dec 8 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Winter Wander Along Longfellow Creek @ Camp Long
Dec 8 @ 12:30 pm – 3:30 pm

Fall nature outings are open for registration now!  Sign up for the popular nighttime walks, bird tours, mushroom walks, and so much more…

Winter Wander Along Longfellow Creek at Camp Long.

Longfellow Creek is a major waterway in West Seattle. It is also a little piece of the wild in the middle of the city. Coho salmon migrate up this waterway; beavers build dams and lodges on this creek; owls hunt for food along this artery. Explore a portion of this urban wilderness with a Seattle Urban Nature Guide. Look for seasonal changes and get to know some of your wild neighbors.

Be prepared to do some hiking over uneven terrain on this program.

Ages 6 and older. All children must be accompanied by an adult.

Everyone attending the program must be registered.

Meet the leader at the Camp Long Lodge.

Dec
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
10
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Dec 10 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Dec
11
Wed
2019
Teen Drop-in Basketball @ SWTLC
Dec 11 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Dec
14
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Dec 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Dec
15
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Dec 15 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
17
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Dec 17 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Dec
18
Wed
2019
Teen Drop-in Basketball @ SWTLC
Dec 18 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Dec
22
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Dec 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
24
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Dec 24 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Dec
25
Wed
2019
Teen Drop-in Basketball @ SWTLC
Dec 25 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Dec
29
Sun
2019
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Dec 29 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
31
Tue
2019
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Dec 31 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Jan
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jan 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Jan 1 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jan
5
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Jan 5 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jan
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
7
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Jan 7 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Jan
8
Wed
2020
Teen Drop-in Basketball @ SWTLC
Jan 8 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jan
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jan
12
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Jan 12 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jan
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
14
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Jan 14 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Jan
15
Wed
2020
Teen Drop-in Basketball @ SWTLC
Jan 15 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jan
19
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Jan 19 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jan
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
21
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Jan 21 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Jan
22
Wed
2020
Teen Drop-in Basketball @ SWTLC
Jan 22 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jan
26
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Jan 26 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jan
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
28
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Jan 28 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Jan
29
Wed
2020
Teen Drop-in Basketball @ SWTLC
Jan 29 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Feb
2
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Feb 2 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Feb
3
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
4
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Feb 4 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Feb
5
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Feb 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Feb 5 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Feb
8
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Feb 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Feb
9
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Feb 9 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Feb
10
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
11
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Feb 11 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Feb
12
Wed
2020
Teen Drop-in Basketball @ SWTLC
Feb 12 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Feb
16
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Feb 16 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Feb
17
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
18
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Feb 18 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Feb
19
Wed
2020
Teen Drop-in Basketball @ SWTLC
Feb 19 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Feb
23
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Feb 23 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Feb
24
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Feb 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Feb 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Feb
25
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Feb 25 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Feb
26
Wed
2020
Teen Drop-in Basketball @ SWTLC
Feb 26 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Mar
1
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Mar 1 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Mar
2
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
3
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Mar 3 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Mar
4
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Mar 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Mar 4 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Mar
8
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Mar 8 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Mar
9
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
10
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Mar 10 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Mar
11
Wed
2020
Teen Drop-in Basketball @ SWTLC
Mar 11 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Mar
14
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Mar 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Mar
15
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Mar 15 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Mar
16
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
17
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Mar 17 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Mar
18
Wed
2020
Teen Drop-in Basketball @ SWTLC
Mar 18 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Mar
22
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Mar 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Mar
23
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
24
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Mar 24 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Mar
25
Wed
2020
Teen Drop-in Basketball @ SWTLC
Mar 25 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Mar
29
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Mar 29 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Mar
30
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Mar 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Mar 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Mar
31
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Mar 31 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Apr
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Apr 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Apr 1 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Apr
5
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Apr 5 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Apr
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
7
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Apr 7 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Apr
8
Wed
2020
Teen Drop-in Basketball @ SWTLC
Apr 8 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Apr
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Apr 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Apr
12
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Apr 12 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Apr
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
14
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Apr 14 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Apr
15
Wed
2020
Teen Drop-in Basketball @ SWTLC
Apr 15 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Apr
19
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Apr 19 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Apr
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
21
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Apr 21 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Apr
22
Wed
2020
Teen Drop-in Basketball @ SWTLC
Apr 22 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Apr
26
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Apr 26 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Apr
27
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Apr 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Apr 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Apr
28
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Apr 28 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Apr
29
Wed
2020
Teen Drop-in Basketball @ SWTLC
Apr 29 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

May
3
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
May 3 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

May
4
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
5
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
May 5 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

May
6
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
May 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
May 6 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

May
9
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
May 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

May
10
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
May 10 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

May
11
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
12
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
May 12 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

May
13
Wed
2020
Teen Drop-in Basketball @ SWTLC
May 13 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

May
17
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
May 17 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

May
18
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
19
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
May 19 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

May
20
Wed
2020
Teen Drop-in Basketball @ SWTLC
May 20 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

May
24
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
May 24 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

May
25
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
May 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
26
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
May 26 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

May
27
Wed
2020
Teen Drop-in Basketball @ SWTLC
May 27 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

May
31
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
May 31 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jun
1
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 1 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 1 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
2
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Jun 2 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Jun
3
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jun 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Jun 3 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jun
7
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Jun 7 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jun
8
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 8 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 8 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
9
Tue
2020
Tuesday night West Seattle Ultimate Frisbee @ Fairmount Playfield
Jun 9 @ 6:00 pm – 7:00 pm

Hi West Seattle Ultimate Frisbee Family,

Come play casual ultimate this evening.

Meet at 6 Tuesday evening at Fairmount Park.

Invite your family and friends for casual ultimate.

Jun
10
Wed
2020
Teen Drop-in Basketball @ SWTLC
Jun 10 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jun
13
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jun 13 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jun
14
Sun
2020
West Seattle Ultimate Family Frisbee: Sundays @ Walt Hundley Playfield
Jun 14 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jun
15
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church