West Seattle Event Calendar

Want your West Seattle event/meeting/performance to be listed here? Please send basic info AT LEAST ONE WEEK IN ADVANCE to westseattleblog@gmail.com – thanks! Please include full details AS PLAIN TEXT IN YOUR E-MAIL, *not* in an attached doc/poster/flyer/etc. A web link for more info helps too. Thank you!

ADMIRAL THEATER SCHEDULE

How to use this calendar: Mouse over any entry to show the “plus” sign at right; click it to expand the item for more info without leaving this page; click “read more” for the FULL listing, usually including a map, plus a chance to post a comment/question.

May
24
Fri
2019
Yin yoga for the community @ Bikram Yoga West Seattle
May 24 @ 7:30 pm – 8:30 pm

Stretch out stressed and tired muscles with the aid of props and blankets for maximum relief and relaxation.

March 24, 2019, Friday evening 7:30 pm
$8 community event
1 hour

Room is gently heated. Please dress in layers for maximum comfort.

Bikram Yoga West Seattle 4747 California Ave SW

May
25
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
May 25 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

May
26
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
May 26 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

May
27
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
May 27 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
May 27 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

May
28
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
May 28 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

May
29
Wed
2019
Aging Mastery Program- Age 50+ @ High Point Community Center
May 29 @ 10:00 am – 11:30 am

Developed by the National Council on Aging, this 10-week comprehensive program empowers participants to develop their own plan for aging well. Experts in their fields will help you focus on key aspects of health, finance, relationships, personal growth, and community involvement.

Meets Wed(s) Apr 3-Jun 19 (No class 5/25, 6/5)
10 am-11:30 am

Location: High Point Community Center

Register online http://www.seattle.gov/parks or call (206) 684-7422

Teen Drop-in Basketball @ SWTLC
May 29 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

May
31
Fri
2019
Healthy Aging for Active Seniors @ West Seattle (Admiral) Library
May 31 @ 11:30 am – 1:00 pm

At the West Seattle (Admiral) Branch Library:

Learn about chiropractic and the reduction of stress with Dr. Cesar Bernal. Registration is required – call the West Seattle Library to register: 206-684-7444.

We all face stress in our lives from internal and external sources, which can impact our health and lead to numerous medical conditions. Dr. Bernal will explore the connection between stress and the nervous system and describe the power of chiropractic to improve overall health.

Dr. Bernal is a West Seattle chiropractor, whose goal is to guide individuals to a longer, healthier and more fulfilled life.

This program is part of a monthly series exploring healthy aging for active seniors, presented in partnership with Brookdale. A free box lunch will be available for registered participants. Registration is required – call the West Seattle Library to register: 206-684-7444.

Library events and programs are free and everyone is welcome.

Jun
1
Sat
2019
Alki Volleyball Association games @ Alki Beach
Jun 1 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 1 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Fly-tying demo with Kate Watson at Emerald Water Anglers
Jun 1 @ 6:00 pm – 8:00 pm

Join the one and only Kate Watson, as she ties a handful of traditional summer steelhead flies. Kate is not only an incredible fly tier, but also one of the premier female spey casters in the world. As a full time guide, Hardy Ambassador, and influential leader in the industry, we are thrilled to have her expertise and enthusiasm here for our Fly Fest. On top of it all, Kate is one of the most approachable women in the industry, who loves to break down all facets of our sport to all who are interested.

Tickets are $10 and available here.

Sat, June 1, 2019
6:00 PM – 8:00 pm
Emerald Water Anglers (WSB sponsor)

Jun
2
Sun
2019
Alki Volleyball Association games @ Alki Beach
Jun 2 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 2 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jun
3
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 3 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 3 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
4
Tue
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Jun 4 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 4 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
5
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Jun 5 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Jun 5 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jun
8
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 8 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jun 8 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Community Acupuncture Project of West Seattle–Ten Year Anniversary Party @ Community Acupuncture Project of West Seattle
Jun 8 @ 3:00 pm – 6:00 pm

Come join us for the Community Acupuncture Project of West Seattle Ten Year Anniversary Party!

Live music, Champagne, prizes, and community! Free and welcome to all.

Community Acupuncture Project of West Seattle is located at 44th and Alaska. We have been providing sliding scale, community acupuncture for the past decade.

Jun
9
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 9 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jun
10
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 10 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 10 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
11
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 11 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
12
Wed
2019
Aging Mastery Program- Age 50+ @ High Point Community Center
Jun 12 @ 10:00 am – 11:30 am

Developed by the National Council on Aging, this 10-week comprehensive program empowers participants to develop their own plan for aging well. Experts in their fields will help you focus on key aspects of health, finance, relationships, personal growth, and community involvement.

Meets Wed(s) Apr 3-Jun 19 (No class 5/25, 6/5)
10 am-11:30 am

Location: High Point Community Center

Register online http://www.seattle.gov/parks or call (206) 684-7422

Teen Drop-in Basketball @ SWTLC
Jun 12 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jun
15
Sat
2019
Alki Volleyball Association games @ Alki Beach
Jun 15 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 15 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jun
16
Sun
2019
Alki Volleyball Association games @ Alki Beach
Jun 16 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 16 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jun
17
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 17 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 17 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
18
Tue
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Jun 18 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 18 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
19
Wed
2019
Aging Mastery Program- Age 50+ @ High Point Community Center
Jun 19 @ 10:00 am – 11:30 am

Developed by the National Council on Aging, this 10-week comprehensive program empowers participants to develop their own plan for aging well. Experts in their fields will help you focus on key aspects of health, finance, relationships, personal growth, and community involvement.

Meets Wed(s) Apr 3-Jun 19 (No class 5/25, 6/5)
10 am-11:30 am

Location: High Point Community Center

Register online http://www.seattle.gov/parks or call (206) 684-7422

Teen Drop-in Basketball @ SWTLC
Jun 19 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jun
22
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 22 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jun
23
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 23 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jun
24
Mon
2019
Alki Volleyball Association games @ Alki Beach
Jun 24 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

Monday morning meditation @ St. John the Baptist Episcopal Church
Jun 24 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jun 24 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jun
25
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jun 25 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jun
26
Wed
2019
Teen Drop-in Basketball @ SWTLC
Jun 26 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jun
28
Fri
2019
Healthy Aging for Active Seniors @ West Seattle (Admiral) Library
Jun 28 @ 11:30 am – 1:00 pm

At the West Seattle (Admiral) Branch Library:

Learn about the healing abilities of acupuncture with Nancy Ishii. Registration is required – call the West Seattle Library to register: 206-684-7444.

Acupuncture is one of the oldest, continually practiced medical modalities in the world. It is a safe, effective, chemical-free way to promote the body’s remarkable self-healing abilities. It is used to prevent and treat disease, relieve pain, balance mood, enhance athletic performance, and improve overall health and wellness.

Nancy Ishii is a licensed acupuncturist. She received her Masters of Acupuncture degree from the Northwest Institute of Acupuncture and Oriental Medicine.

This program is part of a monthly series exploring healthy aging for active seniors, presented in partnership with Brookdale – Senior Living Solutions. A free box lunch will be available for registered participants. Registration is required – call the West Seattle Library to register: 206-684-7444.

Library events and programs are free and everyone is welcome.

Jun
29
Sat
2019
Alki Volleyball Association games @ Alki Beach
Jun 29 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jun 29 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jun
30
Sun
2019
Alki Volleyball Association games @ Alki Beach
Jun 30 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jun 30 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jul
1
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 1 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 1 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
2
Tue
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Jul 2 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 2 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
3
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Jul 3 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Jul 3 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jul
6
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 6 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jul
7
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 7 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jul
8
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 8 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 8 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
9
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 9 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
10
Wed
2019
Teen Drop-in Basketball @ SWTLC
Jul 10 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jul
13
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 13 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Jul 13 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jul
14
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 14 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jul
15
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 15 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 15 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
16
Tue
2019
Seniors of Color Soaring @ Senior Center of West Seattle
Jul 16 @ 8:30 am – 9:30 am

Seniors of Color Soaring, 1st & 3rd Tuesdays, 8:30 am to 9:30 am Learn how to age well & maintain your health, connect with other seniors of color, share your stories, ideas, and knowledge, grow relationships across cultures and generations, celebrate senior diversity & more.

Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 16 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
17
Wed
2019
Teen Drop-in Basketball @ SWTLC
Jul 17 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jul
20
Sat
2019
Alki Volleyball Association games @ Alki Beach
Jul 20 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 20 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jul
21
Sun
2019
Alki Volleyball Association games @ Alki Beach
Jul 21 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 21 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jul
22
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 22 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 22 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
23
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 23 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
24
Wed
2019
Teen Drop-in Basketball @ SWTLC
Jul 24 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jul
27
Sat
2019
Duwamish Rowing Club’s Dieter Hotz Cup Regatta @ Duwamish Waterway Park
Jul 27 @ 8:00 am – 2:00 pm

The Duwamish Rowing Club is hosting its Dieter Hotz Rowing Regatta at Duwamish Waterway Park.

More info on the DRC website.

Seattle Outrigger Canoe Club ‘DaGrind 2019’ race @ Alki Beach Park
Jul 27 @ 8:00 am – 4:00 pm
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Jul 27 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Jul
28
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jul 28 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jul
29
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Jul 29 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jul 29 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jul
30
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Jul 30 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jul
31
Wed
2019
Teen Drop-in Basketball @ SWTLC
Jul 31 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Aug
3
Sat
2019
Alki Volleyball Association games @ Alki Beach
Aug 3 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 3 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Aug
4
Sun
2019
Alki Volleyball Association games @ Alki Beach
Aug 4 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 4 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Aug
5
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 5 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 5 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
6
Tue
2019
Alki Volleyball Association games @ Alki Beach
Aug 6 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 6 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
7
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Aug 7 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Aug 7 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Aug
10
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 10 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Aug 10 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Aug
11
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 11 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Aug
12
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 12 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 12 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
13
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 13 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
14
Wed
2019
Teen Drop-in Basketball @ SWTLC
Aug 14 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Aug
17
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 17 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Aug
18
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 18 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Aug
19
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 19 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 19 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
20
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 20 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
21
Wed
2019
Teen Drop-in Basketball @ SWTLC
Aug 21 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Aug
24
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 24 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Aug
25
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Aug 25 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Aug
26
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Aug 26 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Aug 26 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Aug
27
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Aug 27 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Aug
28
Wed
2019
Teen Drop-in Basketball @ SWTLC
Aug 28 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Aug
31
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Aug 31 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
1
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 1 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Sep
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
3
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Sep 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Sep 4 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Sep
7
Sat
2019
Alki Volleyball Association games @ Alki Beach
Sep 7 @ 8:00 am – 6:00 pm

The Alki Volleyball Association 2019 summer schedule on Alki Beach:

Saturday, May 11: 8 am through 6 pm
Adult Beach Series #1

Sunday, May 12: 8 am through 6 pm
AVA Junior Seattle Championship Series #1

Saturday, June 1: 8 am through 6 pm
Adult Beach volleyball Series #2

Sunday, June 2: 8 am through 6 pm
AVA Junior Seattle Championship Series #2

Saturday, June 15: 8 am through 6 pm
Adult Beach volleyball Series #3

Sunday, June 16: 8 am through 6 pm
AVA Junior Seattle Championship Series #3

Monday, June 24: 10:30 am through 4 pm
AVA Clinic with AVP Pro Jeremy Casebeer

Saturday, June 29: 8 am through 6 pm
AVA Adult Event Series #4 – FIRE CRACKER CLASSIC !

Sunday, June 30: 8 am through 6 pm
AVA Junior Event #4 – FIRE CRACKER CLASSIC !

Saturday, July 20: 8 am through 6 pm
AVA Adult Event Series #5

Sunday, July 21: 8 am through 6 pm
AVA Junior Championship Series #5

Saturday, August 3: 8 am through 6 pm
The Seattle Open! – AVA Open/AA & A/Novice Adult

Sunday, August 4: 8 am through 6 pm
AVA Junior Seattle Championship & College Showcase

Tuesday, August 6: 10 am through 4 pm
Beach Volleyball Clinic with UCLA’s Stein Metzger

Saturday, Sept 7: 8 am through 6 pm
AVA Adult 2s and Junior 4s End of Summer VolleyFest

Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 7 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
8
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 8 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Sep
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
10
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
11
Wed
2019
Teen Drop-in Basketball @ SWTLC
Sep 11 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Sep
14
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 14 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Sep 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Sep
15
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 15 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Sep
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
17
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
18
Wed
2019
Teen Drop-in Basketball @ SWTLC
Sep 18 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Sep
21
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 21 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
22
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Sep
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Sep
24
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Sep 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Sep
25
Wed
2019
Teen Drop-in Basketball @ SWTLC
Sep 25 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Sep
28
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Sep 28 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Sep
29
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Sep 29 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Sep
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Sep 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Sep 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
1
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 1 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
2
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Oct 2 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Oct 2 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Oct
5
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 5 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Oct
6
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 6 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Oct
7
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 7 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 7 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
8
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 8 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
9
Wed
2019
Teen Drop-in Basketball @ SWTLC
Oct 9 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Oct
12
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 12 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Free Community Pranic Healing Group @ Senior Center of West Seattle
Oct 12 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Oct
13
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 13 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Oct
14
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 14 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 14 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
15
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 15 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
16
Wed
2019
Teen Drop-in Basketball @ SWTLC
Oct 16 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Oct
19
Sat
2019
Classes: Tai Chi on the Beach 2019 @ Alki Beach Park
Oct 19 @ 9:00 am – 10:00 am

The Sixth Annual Tai Chi on the Beach at Alki
Classes Begin on April 20, 2019 and go until October,19, 2019
Every Single Saturday from 9:00 am to 10:00 am.

Meet Tai Chi Instructor Caylen Storm at the Statue of Liberty on the Alki Boardwalk. Each class is focused on one of the foundations of Dynamic health; Balance, Posture, Breathing and Experiencing the Life Force that animates all of us.

Classes are Free. But, Portraits of Presidents are welcome.

Further information; caylenstorm@gmail.com

Oct
20
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 20 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Oct
21
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 21 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 21 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
22
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 22 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
23
Wed
2019
Teen Drop-in Basketball @ SWTLC
Oct 23 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Oct
27
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Oct 27 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Oct
28
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Oct 28 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Oct 28 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Oct
29
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Oct 29 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Oct
30
Wed
2019
Teen Drop-in Basketball @ SWTLC
Oct 30 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Nov
3
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 3 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Nov
4
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 4 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 4 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
5
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 5 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
6
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Nov 6 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Nov 6 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Nov
9
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Nov 9 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Nov
10
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 10 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Nov
11
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 11 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 11 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
12
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 12 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
13
Wed
2019
Teen Drop-in Basketball @ SWTLC
Nov 13 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Nov
17
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 17 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Nov
18
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 18 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 18 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
19
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 19 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
20
Wed
2019
Teen Drop-in Basketball @ SWTLC
Nov 20 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Nov
24
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Nov 24 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Nov
25
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Nov 25 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Nov 25 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Nov
26
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Nov 26 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Nov
27
Wed
2019
Teen Drop-in Basketball @ SWTLC
Nov 27 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Dec
1
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 1 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
2
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 2 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 2 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
3
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 3 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
4
Wed
2019
Free blood pressure readings @ Senior Center of West Seattle
Dec 4 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Dec 4 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Dec
8
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 8 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
9
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 9 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 9 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
10
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 10 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
11
Wed
2019
Teen Drop-in Basketball @ SWTLC
Dec 11 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Dec
14
Sat
2019
Free Community Pranic Healing Group @ Senior Center of West Seattle
Dec 14 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Dec
15
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 15 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
16
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 16 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 16 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
17
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 17 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
18
Wed
2019
Teen Drop-in Basketball @ SWTLC
Dec 18 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Dec
22
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 22 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
23
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 23 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 23 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
24
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 24 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Dec
25
Wed
2019
Teen Drop-in Basketball @ SWTLC
Dec 25 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Dec
29
Sun
2019
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Dec 29 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Dec
30
Mon
2019
Monday morning meditation @ St. John the Baptist Episcopal Church
Dec 30 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Dec 30 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Dec
31
Tue
2019
Shambhala Meditation @ Youngstown Cultural Arts Center
Dec 31 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
1
Wed
2020
Free blood pressure readings @ Senior Center of West Seattle
Jan 1 @ 12:00 pm – 12:30 pm

At the Senior Center of West Seattle:

Free Blood Pressure Readings
1st Wednesday of month
Time: 12:00 to 12:30 pm
Cost: Free, NO appointment needed
Compliments Leon Sullivan Health Center

Teen Drop-in Basketball @ SWTLC
Jan 1 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jan
5
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 5 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jan
6
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 6 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 6 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
7
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 7 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
8
Wed
2020
Teen Drop-in Basketball @ SWTLC
Jan 8 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jan
11
Sat
2020
Free Community Pranic Healing Group @ Senior Center of West Seattle
Jan 11 @ 10:00 am – 12:00 pm

Come join us at our Free Community Pranic Healing group! We offer free energy healing as a service to the community, using MCKS Pranic Healing. We will start with the guided Meditation on Twin Hearts, and then pair visitors with a Pranic Healer for a free healing session! All are welcome; bring a friend. Note: We can heal children, but arrive about 30 minutes late after the meditation is complete.

Contact: meghan@bodyspirithealth.com; 503-277-8391.
Check out www.pranichealing.com for more information or www.meetup.com/pranichealingseattle

Location: West Seattle Senior Center, Nucor Room
Time: 2nd Saturday of each month, 10 am-Noon

Jan
12
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 12 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jan
13
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 13 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 13 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
14
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 14 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
15
Wed
2020
Teen Drop-in Basketball @ SWTLC
Jan 15 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jan
19
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 19 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com

Jan
20
Mon
2020
Monday morning meditation @ St. John the Baptist Episcopal Church
Jan 20 @ 9:15 am – 9:45 am

Monday Meditation at St. John the Baptist

All are welcome to come to the meditation group being held at St. John the Baptist Episcopal Church on Mondays from 9:15-9:45 AM in the prayer room. Come and experience a calm respite. We begin with a short reading and spend about 20 minutes in silence. The church is located at 3050 California Ave SW. If you have questions, please contact The Rev. Kate Wesch at (206)937-4545 or office@sjbwestseattle.org.

Lincoln Park Sound Steps Walk @ Lincoln Park (see listing)
Jan 20 @ 10:00 am – 11:15 am

Mondays, 10–11:15 am Lincoln Park, FREE
3 miles, some hills, natural and paved surface trails along Puget Sound. Moderate pace. Meet at the center of the north parking lot.
Register quarterly, please.

For more information: www.seattle.gov/parks/seniors/soundsteps.htm
Email sound.steps@seattle.gov to receive E-newsletter.
Questions? contact Tamara 206-684-4664.

Explore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event!

Jan
21
Tue
2020
Shambhala Meditation @ Youngstown Cultural Arts Center
Jan 21 @ 7:00 pm – 8:30 pm

Shambhala Meditation – Ongoing Series (every Tuesday evening) at Youngstown Cultural Arts Center, South Classroom / 111 (check the source calendar here)

7:00-7:45 PM Meditation
7:45-8:00 PM Tea and Social Time
8:00-8:30 PM Group Discussion

Sitting meditation begins at 7:00 PM. Please arrive by 6:50 PM if you are interested in receiving meditation instruction.

Group discussion will begin at 8:00. We may have a guest speaker who will discuss a meditation topic and/or lead a group discussion.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Contact:
Ernestina Morris and Susan Rosenberg
206-280-2231 or 720-300-8775

Jan
22
Wed
2020
Teen Drop-in Basketball @ SWTLC
Jan 22 @ 3:00 pm – 6:00 pm

TEEN DROP-IN ACTIVITIES @ Southwest Teen Life Center (SWTLC)

Teen Drop-in Activities for Ages 11-19
Times and days for drop-in programs are subject to change depending on Basketball League practices.

BASKETBALL- Wed 3-6 p.m.
VOLLEYBALL – Tue 3-6 p.m.
PICKLE BALL/BADMINTON – Thu 5-8 p.m.

FREE!
register online at seattle.gov/parks
SPRING/SUMMER 2017

Jan
26
Sun
2020
West Seattle Ultimate Family Frisbee @ Walt Hundley Playfield
Jan 26 @ 10:00 am – 11:30 am

West Seattle Ultimate Family Frisbee – All Ages.
Sundays 10 am at Walt Hundley Field.

Contact: Timothy Lowry
timxthy@gmail.com