What: Qi Gong Sessions
When: Every Tuesday, 10-11 AM
Where: Viva Arts, West Seattle

These sessions are open to everyone, regardless of experience. Participants will learn gentle movements that promote relaxation, energy balance, and overall well-being. On Fridays, the focus is on stress relief and restoring vitality to prepare for the weekend. Arrive 15 minutes early for an introduction to Traditional Chinese Medicine principles and stay afterward for a brief meditation.

Sign-Up: Interested participants can sign up through this link:
Tuesday: eventbrite.com/e/1003239655817?aff=oddtdtcreator