From Sound Yoga (WSB sponsor):
Restorative Yoga
Fridays, October 18 and November 15
6:30 – 8:00 pm
$25/workshopRestorative Yoga focuses on poses that encourage your body to relax. The word yoga means “unite” and Restorative Yoga asanas (poses) unite your physical, mental and spiritual elements. Your body will relax completely, and you will feel restored, renewed and energized. No experience needed.
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