What if your path to fitness felt enjoyable? With Nia, you can do all of this in a fun, hour-long workout that flies by and leaves you feeling energized!

Join The Center for Movement & Healing’s certified Nia Instructors Ann Nicolaysen, Laurana Walsh and Melanie McFarland for JOYFUL FITNESS, AN INTRODUCTION TO NIA on the 4th Sunday of each month at 9 am. This class is a sampling of the benefits offered by Nia, a non-impact, joyful workout that is so much more. New to Nia? This 45-minute class is designed just for you! You’ll dance Nia’s simple choreography to music that makes you want to move, in a class designed for absolute beginners. You’ll leave feeling more flexible, balanced and exhilarated–not exhausted.

No prior experience is necessary, and all shapes and sizes are welcome. Simply wear comfortable clothing that you can move in, and be ready to have a great time!

Joyful Fitness, An Introduction to Nia is on the 4th Sunday of the month starting January 24th at 9 am-9:45 am. And it is FREE!

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
— Lucille Ball