The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.