Introduction to Meditation

September 11, 2023 @ 6:45 pm – 8:00 pm
Alki UCC
6115 SW Hinds
West Seattle

The Alki Dharma Community is offering an “Introduction to Meditation” group every second Monday of the month from 7-8 pm at Alki United Church of Christ.

Topics will include the history and uses of meditation, and introduction to “mindfulness” and “calm abiding” meditation practices. Participants are asked to bring a cushion if they have one and comfortable clothes for sitting. Donations are encouraged and will go to Alki UCC for use of the building. Doors are open from 6:45-7 and all are welcome.

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